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A great read for anyone on holiday and nothing much to do... Reads easily even if it is a bit on the childish side most of the time, a great read for kids getting into Sci-Fi and I certainly enjoyed it...
A bit of a change from Asimov ;Þ
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I was looking for an end to chronic headaches, sore joints, and looking forward to seeing my toes again and being able to simpy bend over and touch them. These were not severe problems...most people would not say I was unhealthy, over even very much overweight. But I was doing it for myself - and my future.
Peter Bennett and Stephen Barrie's book on Detoxification came to me at the right place and at the right time. In this book you get not one, but three no-nonsense and practical approaches to creating a healthy lifestyle.
The scientific explanations are there, but if you don't need or care for reading through the medical jargon - you can skip straight ahead to the layman's explanations.
This is the 'Pep Talk' and motivation that will prevent you from chickening out either due to your own weakness or the pressure of others. Finally, there are tried and true recipes and shopping lists, and even a sample Journal of one woman as she was experiencing the effects of the Detox Programme.
I would like to add my own reflections here so you can sense what its like. The advice from the book is represented in my daily routine. It is flexible enough to be adapted under different conditions.
Here is my Journal Entry:
Me? I'm still on the Juice Fast. Have extended beyond Day 7 because haven't lost enough fat. This is the morning of Day 9.
Today I did my special version of a Non-sauna sweatbath. This is done every morning upon arising.
1. Extreme HOT water on the back for 5 min.
2. Extreme COLD water on the back for 1 min.
Repeat (1) and (2) two more times.
Roll myself up in a thick blanket and sweat heavily for 30 minutes.
Take a final COLD shower with soap to rinse it all off.
-----------------------------
Proceed with daily routine:
Drink HERBAL Tea for breakfast.
Fill up (TWO) 1.5 litre bottles of pure mineral water with the FRESH JUICE of 1 LEMON in each.
Sip the LEMON WATER throughout the day.
I allow myself one meal per day;
1. Steamed BROWN THAI JASMINE RICE with steamed BROCCOLI and CARROTs, 1 raw ONION, and sliced FIRM TOFU. The DRESSING is pure unfiltered APPLE CIDER VINEGAR.
2. Other drinks include a WARM BROTH of powdered SOYBEAN & powdered BROWN RICE, with shredded coconut.
3. Take suppliments twice daily: Daily Multi-Vitamin and Antioxident tablets.
--------------------------
Have NOT had any of the following foods for the past 9 days:
1. No chocolate
2. No coffee, coca-cola, black tea (caffeine)
3. No white sugar
4. No oil
5. No meat
6. No wheat (bread)
This is notable because I have been a notorious 'junk food junkie', snacking out and bindging (I called it 'rewarding myself', HAH!) on fast foods.
Benefits:
1. No headaches. Usually had at least one bad headache per week.
2. Lost weight. How much? Unknown, because I don't weigh myself. But am able to watch the clothes get looser.
3. Joints not as sore; ankles, knees, kneck. More limber. I should be swimming daily but instead my exercise consists of a 20 minute walk to and from the supermarket. On the way back am carrying heavy bags including mineral water. This in essence earns me my meals.
4. Less Appetite. In fact, have not even CRAVED any of the 'bad' foods above.
5. Deeper sleep with more dreams.
6. Less stress, shorter temper
End of Day 9
The bottom line is, when you become TRULY SERIOUS about taking responsibility for your health and begin to live the maxim 'You are what you eat', a book like this will take you down the road to recovery.
I lost four pounds in one week the first time I tried the diet, and found that soon after, when I went back to "regular food" my craving for certain foods was all but gone, and for others, greatlyl reduced. I still maintain some of the supplements but have reduced my intake to once a day to save money (I was faithful about the twice a day requirement on many of them during the initial week).
I have had a series of back and knee injuries and had taken muscle relaxers and anti-inflammatories with some regularity for years. I now think these substances had built up in my body, because within about two to three weeks of my weeklong detox (followed up by a less rigid diet that was nonetheless much improved over my usual diet), I felt a real difference, as if something had just gone out of me, not sure how else to express it. It's even helped my mood and energy.
I sympathize with those reviewers who felt that there was just no way for them to work this out because other family members could not support it. It IS an added burden to cook different meals, do special shopping, and yes the food can be boring if one lacks time to make the jazzier versions of the organic veggie meals. Fortunately, I have a flexible spouse and have taken a number of things out of my diet over the years--caffiene, alcohol, esp.
I guess I'd recommend that you ease up to giving up some of these things if you drink coffee, liquor, etc. It might be easier than dealing with a complicated diet and caffeine withdrawal all at once, for example. The supplements really can help you, however, clean out any toxins that come into your system while you are on the diet. Your body will start to try to get rid of the toxins, releasing them into the blood, and it may feel worse before it feels better. If you hang in there, take your supplements--I found NAC, Milk Thistle, and, of all things, Charcoal, especially useful--the discomforts may be somewhat reduced, as they were for me.
Still I highly recommend this and will continue to use it from time to time. The first time through, I found it hard to follow up in terms of adding foods, bit by bit, to detect allergies. But I did figure out I was very sensitive to white sugar, and cut back, with good results. Same a bit with wheat and things like corn chips. I've continued to lose weight (three more pounds in the following month, without any effort) and have fewer cravings, so I think it really works.
I've also done the diet for just six days another time because of family commitments, but still found it very useful and cleansing.
Give it a try at a workable time--but if you are ill, do it sooner, not later.
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The latter is no surprise coming from Blauner, whose finely textured and harrowing 1992 debut, Slow Motion Riot won that year's Edgar Allen Poe Award for Best First Novel. Blauner's books are as much about sociological observation as about thrills-and-chills. His keen journalist's eye and psychological insight make for terrifically pungent prose. Tricks of social perception amongst the characters make there be not one titular intruder in this book, but at least three as Jake, Phillip and John join in a dance that finds them accidentally and purposely stepping on each others' turf and toes.
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This is a strong anthology in many ways. It had a variety of civil war literature that helps to give a fuller picture of the civil war experience. There are many letters, stories, and diary entries and even a copy of orders given by a General. We get a picture of the inner workings of the war by people directly involved, as well as a picture of the world outside the war and how it was effected. We hear aspects of the war from multiple points of view. A soldier's fighting experience, a General's commanding view, letters to loved ones back home, the viewpoint of a young southern girl, life in a military prison. The reader gets to see not just the war, but the world it encompassed.
The anthology is made even stronger by the selections of famous people's writings. We get to read the words of General Ulysses S. Grant, Stephen Crane, Generals Pickett and Sherman, Abraham Lincoln, and even Walt Whitman (who worked in the hospitals treating wounded soldiers from both sides).
The only negative thing about this book is that it has no amazing powerful pieces. Almost all the selections are good (with two or three exceptions), but none are outstanding, in terms of either the writing or the story. There are no exceptionally well written pieces and no really incredible stories. This is unfortunate, but does not detract too much from the overall book. And also this volume includes some fiction, which generally does not exist in these series of books. Other than that the book is good and worth reading.
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I'm going to try Mr. Carter's non-fiction book, "God's Name in Vain" since I enjoyed his "sideline soapbox passages" more than the dialogue and action. Seems he was trying to reach every possible market with this thriller--rich, poor, middle-class, African-American, white, gay, straight, intellectual, young, happily married, unhappily married, FBI agent, etc. etc. etc.
My worst complaint: didn't like the use of the phrases "paler nation" and "darker nation." Are these the next NEW politically correct ways to describe one's skin color? This verbose "suspense thriller" lost its thrill a page at a time.
Many people have commented on the detailed rendition on the specifics of middle class lives. The big surprise is that these lives are similar to those of their white counterparts. Middle class blacks are hard working achievers, sometimes hindered by emotional distance and obsessive self-pondering. Perhaps one key point is that this is not the middle class as such that we are regarding, but the upper-middle class, with their large townhouses in Washington D.C. ("the Gold Coast") and their summer places in the Vineyard and the Hamptons.
We should expect this book to be slaughtered in the movie version, with Denzel Washington as Talcott, Morgan Freeman as the Judge, Hale Berry as Kimberley and Angela Basset as Maxine. Gene Hackman would be a good Justice Worthington. Read the book before you see the inevitable movie. It will only spoil the fun if you do otherwise.
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