Used price: $19.99
Buy one from zShops for: $40.00
Used price: $10.00
Used price: $1.73
Buy one from zShops for: $1.49
Used price: $2.15
Collectible price: $13.22
Some easy to understand conclusions and results follow for your amusement and stimulation regarding the exercises in this book:
1. You must accept and practice the exericizes in the middle of the book because it simply makes you competent to heal yourself.
2. You must create with your brain (which the authors have you train and prepare) an easy application to visually, aurally, tactilely, tastingly, and olfactorily cut off the sensation of pain. I image valve handles, like copper pipe valves, from the top of my spine down to the middle of my back - AND IT WORKS!!! I just repeatedly close off those valves and the sensory, not motor, nerves slowly stop the communicating pain from the places that hurt to the brain, and OF COURSE !!! the nerves are gradually simultaneously commuicating less and less pain by the sensory nerves back out of the brain and to the head, neck, and right trapezius, which is where it has hurt me for 5 years. It doesn't happen in one session, but many, and YOU ARE IN CHARGE. Nobody else to blame. But the ability to become better each day trying to reduce your pain significantly is a great stimulus to be nearly totally pain free. I can't help but wonder How fast will I become even MORE adept at reducing even more pain, more quickly when fully sensually well-rehearsed. I will be able to pause, do the meditation and lose 99% of the pain in just a few seconds. I have the faith that it will work. I also take presciptions, get plenty of sleep, and eat a low fat diet which helped me lose 10 pounds from October 1 to December 31.
3. I will be buying old copies of this book... so I can get my hands on them for friends, and supply my own stock all around the house to read whenever I feel like it and in the car at long stop lights. Someday I will be healed and I will then give my extra copies of the books to my friends - when I am healed, probably the middle of 2003. Nonetheless, I will have to continuously pay attention to "awake" relaxation meditations using the principles and procedures in this book.
I would love to see a new edition soon. It took me four years to find a book as good as this. Two thumbs up !!
With a little hard work, say 4 or 5 days during the first week, I can now sense when the pain is coming and drop into my meditative state within 3 seconds, breathe slowly, slowly push out all of my abs and stop the preliminary pain from getting worse. By also dropping my shoulders in a slight slump and by tilting the pelvis forward, I maintain a straight RELAXED sitting posture at work. Even with people all around my desk at work, I can pull "My Trigger" of conscious meditation, slow breathing, and a quiet searching for / creating a non-anxiety state of mind which I manifest slyly to myself while I am talking with a student who needs help. Sometimes just consistent focusing on a little pain ALLOWS THE PAIN TO DISAPPEAR while I am practicing the instructor's proactive meditations in this book. I believe that this book will work for you if you do the work and want to change. If you don't want to change and really want to continue using pain as an excuse to get out of living your life, THEN LEAVE THE BOOK ALONE. Someone needful could use it. Wanting to Heal is the key motivator, this book is the best vehicle for getting away from pain.
Thank you, wonderful authors !!! Please write again !!!
Mike
Used price: $4.69
Buy one from zShops for: $8.00
List price: $29.95 (that's 30% off!)
Used price: $20.67
Collectible price: $20.50
Buy one from zShops for: $19.83
Used price: $5.81
D.H. Lawrence makes some striking observations about the state of the social classes in post WWI England, as well as providing some good insights into tough individual decisions we make in regard to relationships. I had limited knowledge of the post-war subject beforehand, but I felt that I learned a great deal in the process of reading. At times the book seemed repetitive, as if Lawrence were beating me over the head with his message, sacrificing character and plot in the process, but after all was said and done I couldn't say that it was a bad book. It's a very insightful, multi-layered work and I'm very glad I read it. The fact that the book was widely banned from publication in its early days is just another tempting reason to read it although, by today's standards, what was so risqué then borders on the ridiculous for us now. As long as you remind yourself of the time period in which it was written you'll be just fine...the laughs and raised eyebrows in conjunction with more serious themes are a pleasant mix.
One reviewer called it 'sexist.' In that era, women were kept removed from the world, so men were the ones who made the initial contacts with reality and their sexuality. If Lawrence had written about that society in any other way, he would have been inaccurate. Lawrence shows the social conflict with both subtlety and brutality. Yet, Mellor IS a lover. There are sexual descriptions which are explicit, but within the coccoon of emotional bondings.
The way that Lawrence has essayed the class structure of England in that era is brave and accurate in all ways. He makes the posturing of the aristocracy both frivilous and full of assinine criteria at the same time he understands the willingness of those in power to offer their lives in the defense of the general welfare.
Lawrence notes again with unpleasant accuracy the detriments of an unchecked Industrial Revolution on the social structure of the time. He has Constance both witness these effects and suffer the olfactory damage.
This is a literary work which has an effect across the full spectrum of the possible. Finely drawn characters searching for a better way to survive their lives in a scenario that is rife with obstacles and unpleasantness. He has the touch of the finest artist working with the lightest gossamer and the blunt force of an ogre swinging a stone axe.
This was published in an abridged version because it was felt that the societal message it conveyed should be allowed to transit the draconian (by the less filtered standards of today) censorship of the era which DID focus on the sexual descriptions but could NOT stop the voice of social criticism any more than the same group could stop Dickens a few decades earlier.
List price: $24.95 (that's 30% off!)
Used price: $5.99
Buy one from zShops for: $16.54