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If you have this book again, please send me one; I am still interested.
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The chapters take you through the process of identifying the patterns of thoughts which trigger anger, such as blaming, globalisation (making a mountain out of a molehill) etc. Once these triggers have been identified, the book offers a number of strategies to cope with them.
The book emphasises that by controlling your response to the trigger thoughts you can choose not to be angry. It's hard work, and no quick-fix, but I found it more helpful than anything else I've tried.
As a bit of background, I am a happly married family man with two kids, but I found I had this bullying side to my nature which was out of all proportion to the stimuli received. It's still there, but the techniques in the book kind of slow down and separate the stages of becoming angry in this way, and so have given me a chance to choose a different way of coping with the stimuli.
Anyway, it's a book I would recommend.
I read the reviews of this book on Amazon, and I am pleased to say I am one of the extremists. I thought it was well written and direct, not clouded with excessive rhetoric or "powdered sugar". It places the responsibility for anger right where it can be fixed, on me. It does not involve itself with painstaking research into the "Why" of anger, although that may come out through the use of the Anger Journal. It does contain many suggested causal areas, and my mind was quick to point out my guilty participation. I have gone from multiple angry outbursts per day to one or so mild angry responses per week in less than two weeks. Learning about "Shoulds" and "Blamers" can do that! And was I surprised to learn that I was contributing to my cholesterol problem by being angry! Anger was killing me!
It is behavioral in nature, and for those looking for, and brave enough to use, a path to correcting anger as a response to problems, this is your book! I strongly recommend it!
When Anger Hurts (chapters)
Understanding Anger
1. When Anger Helps 2. The Myths of Anger 3. The Physiological Costs of Anger 4. The Interpersonal Costs of Anger 5. Anger As A Choice - The Two-Step Model 6. Who's Responsible? 7. Combating Trigger Thoughts 8. Controlling Stress Step By Step 9. Stopping Escalation 10. Coping Through Healthy Self-Talk 11. Response Choice Rehearsal 12. Problem-Solving Communication 13. Images Of Anger 14. Anger As A Defense
Anger At Home
15. Anger And Children 16. Spouse Abuse
I have made a detailed outline of the book. If you'd like to have it, e-mail me.
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Reading this tripe is like being a teenager all over again: a grinding headache, an overwhelming urge to roll your eyes and a complete and utter contempt for your fellow human being sets in after less then five pages.
The characters are flat, the jokes revolve almost entirely around bad puns and are altogether lame, moments of angst are forced and uncomfortable to read, and out of four primary villains only one is actually defeated by this 'super-team'and not some other character or lucky circumstance.
The one shining moment in the whole book is a story taken, not from the series, but from the Young Justice Secret Files one-shot and is written and drawn by D. Curtis Johnson and Ale Garza, respectively. In this issue Robin and Superboy do not sport interchangeable faces, Arrowette is not an annoying priss who turns to submissive mush whenever she gets around a super-male and the story is actually engaging. I was dissapointed when this secton was over because it meant I had to go back to slogging through David's unfathomably bad mire.
For a decent read about teen superheroes try graphic novels of Marv Wolfman and Georege Perez's run on the New Teen Titans, Claremont's stint on Uncanny X-men, or (And believe me, it pains me to say this) even the Brandon Choi, J. Scott Campbell incarnation of Gen13, at the very least you'll enjoy the art.
As for Peter David, please don't let this sour you on his work. His talent is enormous and I'd like to think of this as just a minor misstep; spend your money on one of his great paperbacks or on any other of his graphic novels instead. I'd hate to think anyone passed on other highly entertaining works just because this drivel tainted their perspective.
this gets only three stars because robin is out of charicter, {he's smart but not THIS smart} and because the parent/teacher conference is just unreal. {wonder girl and arrowette's moms, nightwing for robin, dubbilex for superboy and max mercury for impulse.
heros: robin, superboy, impulse, arrowette, secret, wonder girl, superman, batman, wonder woman, martian manhunter, aquaman, flash, green lantern, max mercury, nightwing, oracle, supergirl {mentioned}, dubbilex, green arrow {illusion}, red tornado.
villans: harm, despero, mr. myxzptlk, tora, rip roar, mighty endowed.
The book starts off with Robin, Superboy, and Impulse just hanging at the former JLA HQ when they meet a retired Red Tornado. From there the story leads to their battles with a young Mxplyx, Desparos ghost, rescuing meta human children, and facing off against their most dangerouse (and short lived) villian Harm.
The book features cool action that you would see in any DC story, but also features comical moments as RObin is as serioue as his mentor Batman (to the point he won't even reveal who he really is) Superboy is running on Hormones as he falls for Arrowette and inadvertadly makes Wodner Girl Jealouse, and Impulse is so childish and silly that one can't help but laugh.
Overall this is a really silly yet action packed novel that is fun to read and loaded with laughs and suspense. I would recomend this to any DC fan or any one in need of some cheesey fun.
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