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the usefulnes of its contents, I've read older editions and
found them very interesting for the development of communities
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The book starts by describing the setting of research criteria and planning a trip to Tibet/Himalayas.
In the Himalayas observations are made of monks who can perform amazing feats in controlloling the skin temperature of their body.
The last section relates to how this body control, which is now called the Relaxation Response, can be used in Western medicine.
A very good book for making readers think about their own limiting beliefs and what can be done if we challange what we believe. The book is also a must for Doctors who want to move on from traditional Western medicine and take in a more holistic approach.
The author describes various accounts of myths and stories of some of the amazing feats that Asian Buddhists have acheived in the past. They do things such as leaping (almost flying) great distances upon rocks, and also being able to increase their body temperatures during meditation. It's said that pious monks can be tested by wearing garments that were drenched in ice cold water, and within a short matter of time the garments would be completely dry. He decided to research these things first hand by performing experiments on their meditation techneques. He even provides the actual experimental results and conclusions from all of the various temperature readings he performed. It's interesting to hear about his interactions and impressions on the Dali Lama as well.
For a more practical usage, this book is great for anyone who wants to learn some realistic and effective step-by-step relaxation and meditation techneques.
Overall, his research is very well organized and stated enthusiastically in an informative manner. This book is valuable in terms of the cultural analysis, the scientific evidence, the psychological studies made, and the practical exercises described within.
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The plot is pure b-movie pulp. Hitler uses an unstable chemical weapon that, ala The Andromeda Strain, turns blood to dusty clots in the veins of victims. Too bad it spreads and kills everyone in the world, except for a lucky few. The luckiest of the dead died quick, in a matter of minutes. But some live on, clots slowly forming throughout their bloodstream and causing gangrene and other nasty and terribly slow ways to die. It is from these last few, and quite insane, hangers on that our mixed bag of immune heroes must alternate between fleeing and fighting.
Most of the novel uses plot points taken from either the cult classic Mad Max or the cheese classic The Omega Man. It's a quick enough read that is easy to forget. Mr. Herbert may have written far better books, but this one is as about as exciting as a plate of literary whipped cream can get. Recommended to those looking for light, fast paced, and exciting reading.
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There are three major flaws in the readings:
1) The readers are no better than the average untrained person, and often much worse. (You've just got to hear them for yourself to appreciate how bad they are.)
2) Successive poems by the same poet are read by different "readers." It's jarring to hear 3 or 4 poems from Poet X, each in a wildly different voice.
3) No regard is given to matching the sex of the poet and reader. In general, it is really annoying to hear your favorite poet read by the wrong sex. In particular, making this mistake on "gender specific" poems (like having a woman read Poe's "Annabel Lee") is unforgivable.
Why is this all so upsetting? Because it is practically impossible to find poetry collections on CD, making this a serious waste of limited resources. If you are looking for a good collection on CD, buy "81 Famous Poems CD" by Audio Partners (ISBN 0-945353-82-0). It's a good collection on two CDs and is read by professionals: Alexander Scourby, Bramwell Fletcher, and Nancy Wickwire. In the meantime, we can only hope that the producers of this collection will eventually come to their senses and re-record the poems with the services of trained professionals.
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