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While this book is wonderful, it is not better than "No Greater Love" by Mother Teresa. "No Greater Love" remains my number one book of her wisdom.
As I was reading the book I was struck by the scope and the depth of prayer that the book reveals through Mother Teresa's beautiful and powerful prose. I realized that besides being an incredibly charitable woman, who devoted her life to help the poor and the sick, she was a great master of praying, with inner knowledge and experience that surpass many other spiritual teachers. Dr. Stern arranged Mother Terasa's prayers in a way that illustrates the nature and the process of prayer and illuminates the many variations and subtleties of praying. Mother Teresa addressed many aspects of prayer, from child-like prayer to healing prayer and even to the resistance to prayer. It is particularly instructive to read the way she addressed the special pain and loneliness of modernity. Her insights into the problems of the ailing psyche from a spiritual point of view are most interesting. When talking about the narcissistic self, she tells us that there is no place for spirit where there is only self. Even God cannot put anything into what is already full. (page 54). Unlike some current spiritual ideas, which divorce spirituality from morality, Mother Teresa teaches us that spirituality and morality go hand in hand. It is easy to be proud and harsh and selfish--so easy. But we have been created for better things (page 12).
I recommend this book for anyone who takes prayer seriously, whether new to the practice or experienced. We can all learn a great deal from Mother Teresa and use her experience to further enrich our own prayer lives and learn about our (spiritual) selves. It is a book which should be read not just once, but used repeatedly as a companion to the praying person, a resource that one can refer to when looking for guidance and inspiration.
The bibliography at the end of the volume includes books on prayer from different religious perspectives and the resource list will be useful for those who are searching for in-depth experience of prayer in a monastic setting.
Mark R. Banschick, MD Adjunct Professor, Hebrew Union College
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This a good book if you are new to qigong. Cohen steps the beginner through theory and then the various qigong exercises. This includes color and organ meditation, healing sounds, Big Dipper, External practices, diet, etc. He also includues some moving meditation such as the Eight brocades and Five Animals frolics.
Pluses:
* Covers a lot of material.
* Well footnoted and indexed.
* Has suggested routines for a student to practice.
* Gives adviced on the dangers of wrong qi practice. Which is quite important but neglected in some texts.
Minuses:
* No illustrations for meridians or acpuncture points. These would help explain and guide a student. Especially with the excerises like Microcosmic orbit. I found it odd that a Qigong expert like Cohen would neglect to include this.
* The moving meditations are done by drawings - I found them impossible to follow. Photos would have been much better.
* Some of the qigong exercises listed are watered down and much simplified for instance the color light meditation. It's still somewhat useful but only about a third of the exercise is
there and you don't get the full effect. I don't know why Cohen
does not tell the reader why he watered some qigong methods down.
Overall a decent introduction, as most of the material is very basic. This makes it good for the beginner but be prepared to buy other books if you want to do other methods like Microcosmic
orbit or learn about meridians and acupuncture points. This also goes for trying to learn the moving meditations from this book - a beginner with no experience with this material will be lost. It will keep a dedicated beginner busy for two years or so. Once beyond that the reader is advised to seek out formal instruction or check out other texts that do include more intermediate methods.
If you want to do moving qigong work look elsewhere, this is not a stong point of this text. Books like Wen Mei Yu's WIld Goose Qigong or Meridian Qigong.
Other books that would complement this one include:
Qigong Empowerment by Liang Shou-yu
Meridian Qigong by Li Ding - hard to get but some online stores specializing in Qigong carry it.
Wild Goose Qigong by Wen Mei Yu
Chi Kung can be seen as an extension of Taoism where the emphasis is upon a quiet mind, a peaceful attitude, and persistent practice.
Cohen, provides a number of useful pieces of scientific experimental data in this regard with much additional anecdotal information plus a good bibliography with extensive notes.
This is a very satisfying change from all other Qigong literature that I have seen. Few chi kung texts have a bibliography or footnotes, so that it becomes impossible for the reader to check and validate information. This may be the typical Chinese format, but it is quite inadequate from a western viewpoint because there is neither the scientific security upon which to build nor sufficient experimental details for exact replication of the experiment.
I applaud Cohen for clearly seeing this weakness in all the previous work, and for having gone "the extra miles" in trying to correct this deficiency in "The Way of Qigong."
Cohen provides a full and very readable description of chi kung basics and procedures for enhancing one's healing potential as well as a graceful recitation of benefits and dangers of chi kung. He beautifully describes the chi kung lifestyle.
Such "added value" is definitely apparent in this book, and I do not hesitate to strongly recommend it to beginning students of chi kung.
Keep in mind, this book is not intended to be a how-to instructional guide (one should find a teacher for that and not use a book). Instead, this book is both informative and inspirational.
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Despite this critique, however, Dossey does present several interesting arguments in favor of his approach, and some fascinating case studies, including one involving a psychic police officer suffering from stress-related illness, and some interesting observations involving the health of people with "type A" personalities and worldviews. Dossey demonstrates a mastery of physics uncommon among individuals outside the field, and does an excellent job of explaning the physical thought of Prigogine, Bohm, Heisenberg, Einstein, and Bohr, as well as the mathematical proofs of Kurt Godel.
"Space, Time, and Medicine" isn't beach reading, doesn't present any revolutionary new data, and won't shake the ground beneath your feet. But if you're a physician interested in following up on potentially effective "alternative" approaches, or a layman with an interest in how the "new physics" relate to your state of being- you can do far worse than read this book.
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Dossey is a physician and researcher who has helped bring credibility to alternative therapies and to spirituality in medicine. In an earlier book, "Healing Words," he reported on scientific experiments illustrating the positive effects of prayer. In this book he explores prayer's potential for harm. Perhaps the most obvious illustration of this argument is how often nations have prayed for victory against each other, both invoking the protection of God! And we've all heard of the power of belief in such practices as voodoo to create harm. But there can be more subtle influences at work, as well.
Citing the sociologist Charles Perrow, Dossey describes the nature of a "tightly coupled system." In loosely coupled systems -- such as a lawnmower's gasoline engine -- the parts are relatively autonomous and can be individually replaced when they malfunction. We are becoming increasingly familiar with the interdependence of more tightly coupled systems, often learning the hard way. In "The Logic of Failure," for example, Dietrich Dorner described a city council which attempted to limit noise and air pollution by lowering the speed limit and installing speed bumps. The unintended effects: Cars were forced to travel in lower gear -- producing more noise and exhaust, increased travel time produced increased congestion, and eventually people began to prefer shopping at outlying malls -- leading to economic failure of the downtown area.
Tightly coupled systems -- such as the human body -- are highly interdependent, where a malfunction can create an entirely unpredictable cascading effect. Dossey illustrates how giving orders with prayers can invite disaster. We could pray to rack up our immune systems, for example, and overdo it. Since it's difficult to predict all the complexities of healing, he suggests resorting to the age-old invitation of leaving the details to a higher power.
One of my favorite sections of this book is entitled "Reversing Medical Curses Through Prayer." He does acknowledge that doctors don't usually intend to do us in; nonetheless, the harm is real: "Medical curses such as 'It's your funeral,'" he writes, "'You're a walking time bomb,' 'You should have had surgery yesterday,' 'There's nothing more I can do,' and so on, are not uncommon." A spiritual approach can counter the impact of such harmful and influential statements. For example, Dr. Thomas Oxman and colleagues at Dartmouth Medical School found that the factor most highly correlated with survival and a positive post-operative course after surgery was the degree of spiritual meaning in the patient's life.
In such a situation you would do well to ask yourself, "How can I participate in my recovery and not be a victim?" "What is my purpose?" "What is meaningful to me?" "How might I make a difference in the world?"
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The case for the possibility of an Era III is further developed through other examples of individuals who have experienced "non locality" or phenomenon that they can't explain. For instance, we can often experience non locality through our dreams and déjà vu's. Dossey also presents his readers with a feel of futuristic medicine. He believes in traditional medicine that is supplemented by prayer and other acts of non local medicine.
For me, it has reshaped my thinking and has helped me to explain the world from a different perspective. It has also played a large part in my faith, strongly reinforcing the principles that I have learned through my religion. I would recommend this book very highly for the interested individual in mind-body relationships.
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