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If you thought the movie lacked something--it's in this novelization.
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While Dr. Siegal is an obvious proponent of the idea that many people have undiagnosed thyroid problems, you shouldn't rule out the possibility that he is correct in his thinking.
If after you read this book, take all the tests, fill out the checklists, keep track of your temperature, and try his 28-day eating test, you don't think you got your money's worth, I'd be surprised.
The 28-day part of the title is a way to evaluate your metabolic function. There is a bit of math involved, but it's not especially difficult.
You use your present weight, your weight on day 29, various charts that help you calculate exactly how many calories you eat, how many you need to maintain your weight, and a number of other factors that will, in the end, tell you just how easy or difficult it is for you, personally, to lose weight.
This book does not support any one way of eating: it's not low calorie, it's not low fat, it's not low carbohydrate. It's not a diet book at all. It simply calculates your metabolic functioning based on whatever way you eat.
Dr. Siegal also gives strong arguments for the use of natural thyroid supplementation as opposed to the use of synthetics.
While some may find it too detailed, I think it's most complete in its coverage of this topic. In a way, it takes a lot of what other books have and presents all in one place.
The medical jargon may be a bit difficult, but it's great information to take to your doctor.
By the way, Dr. Siegal has a web site at: http://www.drsiegal.com
The book also provides web URL's to a number of sites dealing with thyroid.
My only complaint about the book is that Dr. Siegal does get carried away in his explanation of hypothyroidism. For doctors (and perhaps that is the audience he had in mind), the detail is appropriate, but the average reader might choose to skip some of the technical explanations.
As a medical professional, I am not inclined to dismiss the observations of a practicing physician who has treated thousands of patients for obesity. This book offers hope to those who don't overeat but can't seem to lose weight on any diet. END
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