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I like this book, and recommend it highly, for several reasons:
1) Dr. Arnot has made the physiological processes surrounding breast cancer accessible to the reader by using analogies and simple, non-technical (as much as possible) language.
2) The message of hope is the underlying principle of the book. The reader learns that breast cancer develops as a result of a large number of factors working together, and that there are many steps along the way before an actual cancer develops.
3) The book gives specific instructions for dietary and other lifestyle changes which can interrupt the process at various steps along the way. In other words, there is not just one tiny window of opportunity, but many, many things we can do to stack the odds in our favor that we won't get the disease, or to decrease it if we already have it.
4) The dietary and lifestyle changes recommended by Dr. Arnot are simple and make good sense. Most have other benefits, in addition to preventing breast cancer. For example, he recommends lowering the intake of fats, and eliminating certain types of fats. He also recommends a regular exercise program. It is well-known that reducing dietary fat intake, and following an exercise regimen also reduces the odds of developing cardiovascular disease.
Read this book as soon as possible. Get an extra copy for your mom, your sister, your daughter, your best friend.
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