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The diet is easy enough to follow, and includes enough recipes to not be too monotonous, especially if you use the principles to find additional meals. But at this rate, it will take me a year to reach my goal weight, and I know I won't follow it that long unless I get some significant success much sooner than that.
The book was under-funded, as most health books are. Despite its title, not once was a single testosterone test done for any of the participants. They mentioned that testosterone tests are very difficult to get good readings on, and they would have had to take all the participants in as boarders to be able to do that. Nevertheless, they still make a good case of it by relying heavily on studies which showed that those who ate more fat, had more testosterone. Some of the other studies were of those taking testosterone supplements.
Not one single participant was thin to test their weight muscle gain program out on. So if you're one of these guys, you'll need to be the first guinea pig. All of the pictures I seen were of heavyweights. They started with 30 volunteers, and ended up with 16. And of that 16 remaining, I only counted 6 before and after pictures of the participants. Even when you look at the final 6 that are left that they choose to be their prime examples of what their plan could do for you; you'll notice the typical before pictures of the person just standing their looking sullen without his shirt on, and making no effort to suck in his gut. With the after pictures, they put on their happy face and half of them have their shirts on for the picture! And only one set of pictures even comes close to having the same before and after pose. Several have their arms up, and it's really amazing what sucking in your gut can do. Despite all of my criticism, you can still see a change, and I think the authors give us accurate measurements. But even when they are giving you personal statistics about the final 6 participants that are left, you'll notice the information is scant. Some left in their before and after bench press numbers; some choose to leave in their before and after chin-ups; nothing is consistent. They choose to pick what they want you to see, and disregard the rest. Now let's see ALL of the pictures and statistics from everyone including the final 10 participants!
I used a Bowflex (major investment) for the lifting and am quite pleased with it as well. Lifting takes about an hour 3 times a week, and the diet is easy to follow. The whole process was really easy, and I really recommend it!
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The book clearly offers both sides of the picture so that the reader can be informed of current psychiatry and biblical counseling. I believe God's word is sufficient to help ANYONE in ANY form of health. C2C helps us to understand how to apply it and the role that the Holy Spirit plays in counseling.
A must read for pastors and Christian Counselors alike!
With the nouthetic approach, the counselor has the unique ability to remain apart from the solution, not a part of the solution. This dynamic is critical to effective counseling.
I believe that in the counseling arena there is to much human intervention, opening the door to a high subjective point perstective. Although there is often good intention in the human perspective, we must know that the road to hell is paved with good intentions.
Bible centered counseling is the state of the arc in counseling. When you get your anwser, it's god that is giving it not man.
I would applaud mr. Adams for a work well done.
Dr. Adams shows a positive approach to what the Bible teaches on counseling. Most relationship problems arrive at our doorstep because sin entered the world ages ago. Many personal problems are a result of God's need to impose trials on His children to help them grow, or, to rebuke sin in His children's lives. This book addresses how to caringly work through such spiritual issues, one believer to another. In many instances, this is accomplished through simple encouragement-an art form and a responsibility often overlooked by the church today.
While modern "psychotherapy" is often grounded in doctrines of amoral values of humanism, Dr. Adams is careful not to disparage all psychology, the study of the human mind and human behavior. Actual illness needs to be referred to the appropriate medical doctor. But issues of sinful behavior patterns by professing Christians need to be handled by the loving care of fellow believers working through a biblical model of problem identification, repentance (where needed), and change.
Many have called this book groundbreaking. What has happened with Nouthetic Counseling since this book was first introduced is nothing short of revolutionary in the Christian church. The numbers of Christians who have been restored into a healthy relationship with God and the church as a result of this book are simply uncountable.
Read this book. Put the principles into action.
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While I had thought that Jungians were a bit more open to new ideas and thinking for themselves, this is not true for this author. It is very disturbing, actually, since while the delineation of the unconscious is an important discovery, a vigorous and productive science forges ahead to use the insights of earlier practitioners to find new and deeper insights, even facts. The need to continually refer to the founder of the field some 75 years before speaks more of a cult than of a science that will at any point in the future actually alleviate the human condition. And the tenacious fixation on using pseudo-scientific terms such as "analysis" is eloquent testimony to the unfulfilled hopes of this field, not to mention its envy of the "hard" sciences.
OK, that said, the focus of the book is entirely appropriate- how do we think about the world? Why do we value the internal world of fantasies, superstitions, and spiritual beliefs over the outside real world, and how are they different? Myths and archetypes are a recorded examples of the fantasies that are shared by more than one person, often by whole cultures, like the good king, the bad witch, the magical wizard, and the gifted healer, not to mention god and the soul. The author unfortunately believes that the only proper myth is an old one, so any clinical fantasy presented to him needs to be cross-checked in the database of Greek or similarly old archetypes (ARAS catalogue of the Jungian institute). But are not archetypes being created all the time and just as valid if created today as thousands of years ago? What to say to the inner city kid who dreams of being a star of the NBA, with all the fame and fortune that entails? That he is dreaming of an Odysseus fantasy of great power and success? What possible use is that except to say the he is in a long tradition of being human? It may be a supportive or emapathic thing to say, when coming from a respected friend, but hardly a therapeutic breakthrough.
"The Mythological Unconscious" is written for the professional, but it's certainly accessible by the layman. It's very readable, filled with pointed -- and poignant -- examples and, of course, myth and metaphor. I almost wish Dr. Adams had called this book something like "Myth and the Soul." Maybe then it would find the wide, popular audience it deserves.
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There are many books out there for actionscript, I suggest any of the others.
The projects are good and varied, and it seems like Friends of Ed has at last gotten someone to insure that coding styles are reasonably consistant throughout the book--other of their Flash books have been essentially collections of inconsistant and often incompatible articles. The usual suspects do show up (spaceship games and rotating 3D cubes), but presented with a level of detail and thoroughness totally absent in other books (short tutorial in matrix math anyone?)
The great chapters on Sound and XML are almost worth the price alone, but the standout chapter is called "Creativity in Practice" and covers invaluable stuff like: working in teams, interaction planning, prototyping, information architecture, even some usability. In other words, the stuff that professional designers do the 80% of the time they're not messing around with software. It's exciting to see these topics appear in what could have been just another coding book.
I won't dock it a star, but one qualm is that it doesn't come with a CD (again contrary to Kevin's review below). You have to download about 80Megs of files from the publishers site. Come on guys, if there's no CD at least knock a few bucks off the price. And even at high-speeds, that 80Meg download is kind of a pain.
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This takes up right after the end of the film. All of the major players end up taking part in the assassination of Reinhard Heydrich, which then leads to the massacre and destruction of the town of Lidice. There are flashbacks to Rick's past in New York (which explains why he can't go home again), and some twists and turns in the plot to keep it interesting.
A good read, and "Casablanca" fans will have some fun spotting the references to the film. Enjoy!
Although I found the book an interesting read, it just didn't work. You really can't add to someone else's story.
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