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There's also a practical section on how to make mind and body supple and strong by Yuen Miao's brand of Tibetian tantric Yoga. The explanation and pictures of postures are easy to follow, although I don't think it's possible to learn Yoga from a book, anymore than one can learn to play violin.
This book is an interesting blend of esoteric,mystical and practical. A definite "recommend."
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It was eye-opening to learn how to read nutrition labels on packaged foods so that I really understood how much fat was in the things I was eating. It was also immensely helpful to see WHY certain ingredients (like hydrogenated oils) are bad for you. There are lots of great recipes in this book, and also demonstrations of how you can change recipes you are already using so that they will be lower in fat. There's plenty of info on what kinds of healthy, low-fat foods you can feed your children for breakfast, lunch, dinner, and snacks, and on how you can still eat out without consuming tons of saturated fats.
The only thing I found frustrating about this book was the focus on replacing high-fat dairy products with other dairy prodcuts. As someone who is allergic to all dairy, I would hope for some suggestions of non-dairy ingredients with which to replace cheeses and cream, especially since dairy products are so laden with saturated fats. Otherwise, I found this to be a very helpful book.
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I highly recommend this book !
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This books is colored with enjoyable stories and anecdotes from Franklin's life. Every page is full of little aphorisms and maxims in witty tales about events in Franklin's life. I'd recommend this book for the quality of Franklin's wisdom. Even if he wasn't so important to the birth of the United States, this book would still be cherished by the American people.
Certainly Franklin became omnipresent in American history (the greatest president who was never president, as I recall) partly because of his own efforts at self-promotion, of which "The Autobiography" is a prime example along with the constant reprinting of "Poor Richard's Almanac" (see the preface to the last edition in 1758 entitled "The Way to Wealth," which presages the autobiography). Franklin was first and foremost a moralist concerned with the personal, social, and civic improvement of his fellow citizens. The book opens with a letter, written to his son William in 1771. Of course, William, the Royal Governor of New Jersey, is forty years old, so the advice being offered is not to his literal (illegitimate) son but rather to any and all "youth." The book is intended as an exemplar for moral action and virtues.
Part I has Franklin describing his ancestry and lineage, covering his precocious childhood where he learned the virtues and morals that would serve him in good stead as an adult. Indeed, the story of Franklin becoming a successful businessman and important citizen in Philadelphia is a series of anecdotes in which he uses his intelligence and wit to solve any and all challenges. As autobiography we know this account to be flawed, for Franklin recreates his life to suit his purpose, but as rhetorical exemplar it is impressive. Part II reinforces this point by beginning with a pair of letters from Abel James and Benjamin Vaughn, who praise Part I for having celebrated the frugality, industry, and temperance necessary for a man's character to develop as a prelude to success. This section was written ten years after the first, when Franklin was in France. Here Franklin discusses moral perfection and the importance of industry and frugality in achieving success. Part III was written when Franklin returns home to Philadelphia in August of 1788, and continues the detailing his long career of public service, from publisher "Poor Richard's Almanac" to becoming Postmaster of the United States. Part IV is something of a fragment devoted to an episode in London in 1747 when Franklin became an early proponent of American rights. Ironically, this section, which would have contained the autobiographical information we would most want to hear with regards to the fight for Independence, is the briefest.
Ultimately, what becomes most important about "The Autobiography of Benjamin Franklin" is that it serves as the genesis of the aristocracy of merit in the United States. Franklin's life is the model for the stories of Horatio Alger a century later and instantiates the idea that America is the land of opportunity where it is by merit that we can earn success. That idea has been expressed in countless ways since this book was first published in all its myriad forms, but the life of Franklin is the font from which it all springs.