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So my mom bought me this book. I didn't pick it up right away, and I regret it. After only three days following the rehabilitation exercises in this book, I am back to almost full strength and mobility, and have taken up Brazilian Jiujitsu, and returned to regular weight-lifting.
At first, I was leery about the book because one of the authors is a chiropractor. But none of the material in the book is controversial or esoteric. It's extremely common sensical, and includes very helpful information about exercises you may be performing which could permanently damage the health of your shoulders. Further, it presents anatomical information in a manner that is clear and approachable. The doctors I saw didn't bother to inform me of the distinction between internal and external rotators, and all the exercises they gave me were for the internal rotators.
As a young man, I frequently took my health for granted until this shoulder injury. Anyone who is suffering similar problems, and the same confusion and ambiguity that I did, should give this book a chance. At the very least, it presents a wholly scientific and reasonable alternative to surgery and debilitating steroid treatments. Good luck...
The shoulder tries to be a ball-and-socket joint and to some extent it is. Two common analogies are that it is like a baseball on a golf tee or like a large beach ball on a saucer -- a very shallow ball-and-socket joint. The shoulder joint also has a large range of motion, but the price for this range of motion is instability. The book's diagrams show how various muscles act to keep the joint stable. But the degree of stability depends on how well all the muscles are developed. Unfortunately, many exercises and sports act to create an imbalance by developing the internal rotator muscles and not the external rotators. Add to this some commonly performed exercises that can cause injury either through impingement or stressing an unstable shoulder and it is no wonder that injuries occur even without a direct blow to the shoulder. This book shows how many injuries occur in addition to showing how to strengthen the shoulder joint to make it more stable and less susceptible to injury.
More and more weight training books (i.e, THE POLIQUIN PRINCIPLES and MUSCLE MECHANICS) are including exercises for the rotator cuff. Everett Aaberg, the author of MUSCLE MECHANICS lists 15 references and, sure enough, THE 7-MINUTE ROTATOR CUFF SOLUTION is one of them. Horrigan and Robinson's book may have started or at least contributed mightily to the trend. Injuries alone are not the reason for this. Including rotator cuff exercises often produces a sudden increase in bench pressing poundages. In fact, the WestSide Barbell Club bench press workout videos include exercises specifically for the rotator cuff.
The book also includes a lot of material applicable to other aspects of shoulder health. Page 54 illustrates Lying Flyes which I have found to be a most effective exercise for the rear deltoid -- for me better than bentover laterals or bentover cable laterals. And if you're fond of doing weighted parallel bar dips be sure to read what this this book has to say about them before you suffer some degree of shoulder separation.
In short, if your sport involves the shoulder at all you'll find THE 7-MINUTE ROTATOR CUFF SOLUTION an excellent investment. Plenty of text, plenty of diagrams and routines for both rehabilitation and prehabilitation.
Campbell spent ~4 years, if memory serves, on this book. He said he finally had to get away from the Wake because everything he read started to sound as though it was from the Wake..
Having been an avid reader of Joyce for the last 5 years, Campbell's KEY is to my mind THE definitive work on the Wake. Anyone can criticize another's work, and perhaps it is unreasonable to expect a critic to be as brilliant as the victim of his wiseacreing, but to my mind criticisms of this beautiful and inspired work are rather worthless..
The Key is always my primary reference for the Wake. "Annotations" is just a phone book of references; the Key is first-rate scholarship. Infallibility is not a requirement for brilliance, assuming there is merit to criticisms of this work.
But as Joseph Campbell would say, don't buy a book because it is said to be important; buy it because it "catches" you. Campbell's grasp of the Wake is a wonderful help to appreciating the Wake in less than a lifetime.
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Shinano was the sister ship to the battleship Yamato (A Glorious Way to Die) and converted into a carrier, the size of one of our nuclear carriers today. The Japanese intended to confront the U.S. Navy with the tremendous firepower of the Shinano. Instead a lowly submarine sinks the Shinano on her maiden voyage.
Regardless of whether the submarine captain Enright or Ryan wrote the story, it is great adventure. Enright is certainly frank in his views, even about his own shortcomings. Both the Japanese and American sides are presented here and this makes it good reading. One understands the fog of battle, after reading about the pursuit of the carrier. A good quick read which is not fiction.
An ocean away, Captain Joseph F. Enright and his submarine Archer-fish, were leaving for the boat's fifth war patrol. Captain Enright had been haunted by the memory of failing to sink an enemy carrier earlier in the war while serving as commander of the submarine Dace. Feeling inadequate as a commander, he asked to be relieved of command. After serving at the American submarine base on Midway island as a relief crewman, he finally got his chance to command his own boat again, and he was determined to make sure that he didn't repeat his earlier mistakes this time around. Taking up his patrol station along the main Japanese island of Honshu, Archer-fish awaited action. This particular area of ocean had become known as the "hit parade", due to the large number of sinkings by American submarines. On Tuesday, November 28, 1944, Archer-fish sighted a large enemy vessel with four escorts. This proved to be Shinano. Unable to run at maximum speed due to only eight of her twelve boilers being lit, and also suffering from a problem with her propellers, Shinano was limited to a speed of approximately eighteen knots. What ensued over the next several hours could only be described as a classic game of cat and mouse. Enright and Archer-fish desperately tried to keep up with the Shinano while trying to anticipate any course changes she might make. Finally, at 0300 hours on Wednesday, November 29, 1944, the Archer-fish was ready to fire.
A spread of six torpedoes leapt from her torpedo tubes, each being fired at eight second intervals. Four explosions rocked the Japanese carrier while Archer-fish dove for the safety of the depths. The ship was mortally wounded. Her protective bladder had failed to stop the torpedoes, and, in the words of Enright, they cut through the bladder "like a sword through butter". Later that morning, the Shinano, with her bow raised high out of the water, slipped below the surface of the Pacific Ocean. Her maiden voyage had lasted all of seventeen hours.
This is a very exciting book. The format is excellent, with the chapters alternating between the action on the Archer-fish to the action on the Shinano. The first-hand account of the action by Captain Enright leaps off the pages and places the reader directly at the conning tower during the attack. Loaded with action and adventure, this book is a must for submarine readers.
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However, if you've taken some Pilates instruction, this book may not offer some of the intermediate & advanced level exercises you've been introduced to. Maybe Body Control will publish a part 2...
Jay Adler
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