Preventing & Reversing Arthritis Naturally: The Untold Story by Raquel Martin and Dr. Karen Romano explain for us the basic ingredients necessary not only for good health in general, but specifically, for achieving freedom from arthritis.

In the fast-paced, and frequently artificial, lifestyles we live these days, most of us have lost or forgotten the peace, stamina and exuberance of truly healthy bodies and minds. Those "vehicles of the spirit" have become congested, sluggish, and often painful.

Her fascinating description of nutrients, herbs (phytonutrients), exercise, body therapies, stress management and sunlight is thorough, and well documented and referenced. But perhaps her most valuable contribution is the call for courage, personal responsibility and discipline; qualities innate in all of us, that must be nurtured and developed. Her personal experience and example attests to that, and these qualities combined with knowledge can lead any of us back naturally to our birthright of vibrant health.

The concept of natural hormone replacement explained in this book is "an idea whose time has come". It is a vital path to improving health and well-being.

Mrs Martin and Dr. Romano also outlines strategies for making the most of our present medical-pharmaceutical-insurance-system and suggests ideas for compassionately making it better.

I enthusiastically recommend this book, not only for people with arthritis, but for anyone who wishes to explore new ways to achieve optimum health. I also recommend it to my colleagues who would like to learn more about nutrition, phytonutrients and alternative/complementary medicine.

Ralph C. Lee, M.D.

The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone and Preventing & Reversing Arthritis Naturally: The Untold Story As an educator in the holistic health field who teaches 200-300 new students each year, I try to keep abreast of the vast number of new books that are constantly barraging the health arena. Every year my students ask me to recommend titles in various areas of holistic health and I need to know which select few in each field are the good ones. As both a Naturopath and Board Certified Clinical Nutritionist in private practice, I like to suggest books to my patients which are both informative, accurate, easy to read, and comprehensively cover their topic. Ever since I first discovered Raquel's book The Estrogen alternative , it has been my first choice for books to educate both students and patients on the topic of alternatives to prescription hormone replacement therapy. Well she's done it again. Her new book on natural therapies for arthritis is fantastic. Somehow, Raquel and her co-author, Dr. Karen Romano, have managed to supply the reader with a very useable amount of information in just about every single subject area related to arthritis. This book is an astounding encyclopedia of useable information and it succeeds in making every other book I have read on arthritis unnecessary. This one book has it all.

David Getoff, Naturopath Board certified clinical nutritionist and Educator San Diego California

As a safety and health practioner whose strongest ultra specific technical competency is in the area of respiratory protection, I was searching for this book for several weeks. I wanted to know the particulars of how several hundred workers could die within a few months - on a jobsite - and no one go to jail for such actions. I was also seeking this book for inclusion in evidence on several matters soon being brought before this country's Occupational Safety and Health Administration (OSHA). The book is the perfect length, as I completed it in about five evenings. Its style is very readable and offers its reader the perfect blend of research rolled into a documentary format. Because I have devoted countless hours at the National Library of Medicine, The National Institute for Occupational Safety and Health, etc. I fully appreciate the hundreds - if not thousands - of hours Dr. Cherniak devoted to research. How many boxes in musty court record archives did he examine ? Read the book's bibliography and you will have some degree of understanding of his enormous effort. Better yet, track down the original (primary) sources and read these as well. The book provides an excellent analysis of the United States corporation involved in the project. For this reason alone, it is well worth reading.