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Used price: $70.31
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Used price: $12.00
Buy one from zShops for: $11.95
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Used price: $4.50
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Used price: $20.00
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Used price: $8.00
Collectible price: $8.47
Buy one from zShops for: $38.00
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Enos Mills was very much a turn-of-the-century naturalist. His voice is without any sort of academic affectation; he reads like the patient, intelligent watcher that he is, but not at all like a pedantic teacher of great and ponderous truths. Some of these stories are essentially understated, self-deprecating adventure yarns. There are times when you feel sure the author's exaggerating for his story's sake. Heck, for that matter he'll refer to an animal as "Mr. Ground Squirrel." I smiled a lot while reading this -- in bemusement, sometimes, but never in derision.
All those somewhat dated tones and turns of phrase only add to the charm of this book and of Enos Mills' work in general. Off of his pen, "Mr. Ground Squirrel" is a statement of the greatest respect. You don't snicker, because his relationship with that animal has a completely convincing integrity to it. There's a sort of glow that comes over you, reading this kind of thing, that makes "Radiant Days" a very fitting title.
Don't let my sendup of his voice fool you, though. Enos Mills was an impassioned environmental advocate -- just one whose approach, at least in writing, lacks the sort of anger we often feel a century later in realizing what we've lost.
I recommend this book to anyone who finds the indigant tone of most environmentally concerned titles to be exhausting. Radiant Days would make a fantastic gift to a young adult with a vaguish interest in the out of doors, or to anyone visiting the Rockies. Get it for teenagers who loved Raiders of the Lost Ark, too; it makes a great adventure read, with substance and to spare.
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Used price: $2.00
Buy one from zShops for: $5.95
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List price: $12.95 (that's 20% off!)
Used price: $1.45
Collectible price: $8.99
Buy one from zShops for: $7.25
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The book explains clearly how food combining is based on the premise "don't mix foods that fight". According to Dr Hay, the foods that fight are mainly concentrated proteins and starches. Our digestive system, says Dr Hay, is set up to deal quite separately with proteins and starches. When eaten together, neither is fully digested. Simply by keeping proteins and starches for separate meals, this book claims, you will feel the benefits of more complete digestion. After a few weeks, it also claims, this in turn leads to higher energy levels, and a "satisfied" body which rarely craves any particular food, because it is fully nourished.
Those who have a real interest in nutrition are likely to find that this book makes fascinating reading. However, with a large chunk of the book devoted to explaining the theory of the Hay Plan, and how it can help people with a variety of ailments, particularly any related to the digestive system, those who are not too interested in theory may find it a little dry. This said, it is easy enough to skip to "Part Two - the Hay System in Practice", where you are given plenty of advice about how to get started, an easy reference diagram to remind you which foods are compatible, and a whole section of recipes which comply with the Hay System's "rules".
Most people who try the Hay Plan, or Food Combining, are converted within a few weeks. For myself, my energy levels were higher than they had been for several years, after just 2 weeks of sticking pretty strictly to the "rules" given in this book - so I, too, am a devotee. The biggest barrier to sticking entirely to the Hay Plan for any real length of time, is the way in which our Western diet constantly presents us with protein/starch mixtures - for example, meat and potatoes, protein fillings in sandwiches, sweet starchy desserts after a mainly protein meal, and drinks (such as wine and coffee) as an integral part of a meal (the Hay plan recommends drinking plenty of pure water, but avoiding drinking anything within 1/2 hr either side of eating, as this dilutes the acid or alkaline medium of the digestive juices, hence restricting the efficiency of the digestive process).
Despite these difficulties, how many "diets" do you know which allow you to eat any food you want, so long as you partner it with the right companions? The enthusiasm, dedication and sense of humour of the two writers manage to turn what could be a rather dry account of the "do's and don'ts" of food combining into an absorbing read. It was written some time ago, so the recipe section is a little limited, and there are much better Food Combining recipe books available today. However, if you want a handy reference/handbook for the simple, original Dr Hay's theory of Food Combining, you could do much worse.
I'd recommend this book to anyone who wants to really take charge of their health and weight. A word of advice, however... do try to read the book fully, and really familiarise yourself with the concepts, the suggested way of "breaking yourself in" to this way of eating etc., before beginning on the Hay Plan. It will make it a much easier, gentler and more effective process. I leave the last word to the authors: "just try it for 2 weeks, then make up your own mind".
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Used price: $1.80
Collectible price: $3.25
Buy one from zShops for: $5.98
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Used price: $29.95
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List price: $29.95 (that's 30% off!)
Used price: $16.50
Buy one from zShops for: $18.80
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