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I had the good fortune of meeting the author at Canyon Ranch, where I had a nutrition consultation with him. I can honestly say that the hour I spent with him has changed my approach to food. I left with practical suggestions to change how and what I eat, and as a result I eat more, weigh a bit less, and enjoy my food more than ever before.
Not a magic bullet, but I'd recommend this book to those with an open mind who are tired of the same old diet book fare, and want to consider a new path.
This title sets out to dispel the myth that there could ever be a standard dietary system guaranteed to meet everyone's nutritional requirements. The author, a nutritional psychologist, approaches his mission from a truly holistic perspective. Rather than proposing yet another ideal diet based on the perfect composition of specific nutrients, he explores the multidimensional dynamics of nourishment, reaching far beyond the purely scientific and chemical aspects of nutrition.
Although he does not deny the impact of eating high-quality foods, Mr. David invites the reader to consider other factors which are equally significant in determining whether a meal is truly nourishing: The less tangible "ingredients" of a meal, such as the consciousness with which it is eaten, as well as the ambiance of our surroundings, and the people in whose company we dine, are all part of the nourishing experience and profoundly affect the body and mind on both the physical and subtle energetic levels.
"Nourishing Wisdom" suggests that choosing the "right" foods is less important than eating whatever one chooses wholeheartedly and with awareness. To be fully nourished by food, we must experience it through both the action of chewing and the sensation of taste. Our nutritional requirements are continuously changing with variables such as age, the environment we live in, and nature's seasons. One of the exercises described in the book is listening for body feedback, which allows the body's intuitive wisdom to determine which foods would be most nourishing at a given time.
Each chapter in this highly readable book features a summary of the main points discussed, as well as suggestions for how the reader could work with these in his or her own life. Someone who has a weight problem, for instance, will find the chapters addressing the connection between food and love, and the application of affirmative willpower, most helpful. And nearly everyone will benefit from the revelation that the digestion and assimilation of foods are affected by the body posture which we assume during a meal -- finally a valid reason why one should not slouch at the dinner table!
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Another very valuable (and appreciated) aspect of the book is that *both* the C and FORTRAN prototypes are given when new MPI functions are presented (the C and FORTRAN implementations have slightly different forms).
The book is a collection of 10 articles written for New Mexico Magazine. Titles include "Turquoise and the Native American", "Buyer Beware: Hidden Facets of Turquoise", Young Native Jewelers Signal Change of Guard" and "The Plight of Old Pawn". High quality photographs of famous mines, artisans and jewelry, both historic and current, will whet the appetite of would-be collectors but also leave an impression of love and respect for the land and its native inhabitants.
Read this book under a strong light to catch the full depth of color!
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Great photos for each month, holidays for several religions, phases of the moon, etc., are all included, as well as a map of Colorado at the front of the calendar. All in all, a fantastic calendar for those who love Colorado.
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These photos capture the awesome beauty and fantastic variety in California's natural landscape through the seasons. The book is divided into sections for the mountains, forests & plains, coast and desert.
Muench has brought new life to many often photographed landmarks with his mastery of light and detail. He has also uncovered many beautiful but less known places; dawn & dusk skies, vibrant flowers, delicate waterfalls & more.
James Lawrence's accompanying text touching on a wide range of topics relating to California's natural history is fascinating and entertaining. I have loved spending hours with this magnificent book.