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Achaan Chah was abbot of one of the largest monastery complexes in the Thai Forest tradition. He welcomed and trained many western seekers who later returned to the west, becoming influential dharma teachers in their own right.
In this book, Achaan Chah largely eschews "theory" in favor of encouraging his students to practice. Don't expect academic discourses on Buddhist psychology or other esoteric topics. These talks are short (rarely more than a couple of pages), direct, and very inspiring.
Take your time reading this book. If you allow yourself a little time to digest the meaning of each piece, you might experience more benefit than attempting to read the book through in one sitting.
The measure of any buddhist book meant for people who are practicing buddhists is whether it makes you want to get right back to meditation. This book is very inspiring in that regard. It's message is clear: (and I'm paraphrasing) "Put down this book! There are no answers in it! Go back to meditating!" He says this in a number of different ways, so it's hard to read more than a little bit of it at a time. It's good for when doubts about what you are doing arise. Or when you begin to feel distracted, and perhaps tempted to put your energies into trying to transform the world outside of yourself, or even into trying to transform yourself. Then, it makes you feel like you should stay on your path.
What I find most satisfying about this book is its directness and its deep wisdom about meditation practice. This isn't one of those new-age type buddhist meditation books; it doesn't harp incessantly on becoming one with the universe, and assume that you have already done so. This is buddhism at its finest--a repeated command to find out everything for yourself within yourself, to pay attention, to let it go. His entire teaching is summed up on page five: "Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing." Those of you who still remember the Beatles might see a similarity to their song: "There will be an answer. Let it be."
Achaan Chah was a monk in the Thai forest tradition, and perhaps the most famous one in the West. In case you are not familiar with the Thai Forest Tradition, it is a tradition that began in the late 1800's that combines the physical rigor of the Zen of the olden days, with strict observance of the precepts and some of the traditional "acetic" practices from the very olden days, such as receiving food by going on alms rounds, wandering in the most fearsome forests, and eating one meal a day. The Thai forest tradition emphasizes meditation for the development of calm and wisdom, as opposed to the study of texts, or other practices.
This book was admirably translated, and the selections carefully culled and arranged. It is one of those books that you will want to read very quickly at first, and then very slowly between times when you meditate, and also a book you will want to refer back to frequently. In my opinion, it is the only book you might really want to own if you are serious about "letting it be." Every time you feel like reading a book, it will tell you in a variety of ways, often warmhearted and humorous, that you are looking in the wrong place if you think there are any answers in books; or that if look for answers in a deliberate fashion, you will find any.
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Ajahn Chah often uses examples from Zen and other Buddhist paths. While at one time the Theravada path was most common path, it has, over the centuries, had less influence in the West. This book, along with the works of Jack Kornfield and Joseph Goldstein, gives us a powerful view into that approach to Buddhism and its relevance to the development of spirituality in the West.
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To me, Wendy Palmer's book offers a doorway to that deeper experience -- through the Aikido practices she teaches, and the ways she describes our interactions.
Surprisingly revealing, the book tells about Wendy Palmer's own life experiences, and suggests ways to touch-in to the more universal connections we often ignore.
One way to seek balance, she suggests, is to focus attention on our vertical connection with earth (grounding) and sky (spirit) so that it becomes as strong as our horizontal connection to our "life stories."
and practice aikido (for four years). Many of your thoughtful insights are ones I have felt but have been unable to articulate to friends and family regarding the value of aikido to my life.
Recently, I was challenged by the deaths of my parents; my father's 15 year long decline from heart disease and Altsheimer's and my mother's 1 year battle with a horrific brain disease, both dying within 3 months of each other. The aikido principles of entering and blending helped me not only summon up the courage to engage death but also to "dance" with it, to make peace with it, thus enabling my latent compassion and deep love for my parents and, hopefully, giving them a measure of comfort and peace as their lives wound down. I then felt I was able to be the loving caregiver my father never had (which made me rethink Wordworth's line, "The child is father to the man").
By "surrendering" to what was being offered (as you note in your book), I feel my true self, my soul if you will, benefited greatly; I was able to be emotionally and spiritually engaged with my parents during that ultimate transition. Paradoxically, through this engaged experience with death, I now better appreciate my life and my close relationships and have attained a level of serenity.
As you elegantly mention in your book, I see us all as fellow travelers; each a separate universe, yet united in a larger continuum. You acknowledge Mitsugi Saotome in your book and I must mention that when I was researching aikido, before I started practicing, I was fortunate to read "The Principles of Aikido" and "Aikido and the Harmony of Nature" as my theoretical introduction to aikido. Both books, like yours, struck a deep chord. Some day I hope to attend one of his seminars when he comes into my area (Los Angeles).
Thank you again for articulating and validating important themes of spiritual growth that can mean so much to so many people.
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However, I think it represents a sort of elite perspective on Theravada Buddhism. Many practitioners don't share exactly the spiritualities expressed by these teachers, and I think their practices and beliefs (some would say superstitions) are an important and valuable part of Theravada Buddhism, not to be neglected by either scholars or practioners.
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If you have always imagined Buddhism as some mystified religion, or if you have only been educated psychology from the western viewpoint and have felt sometimes that "something is missing", try reading this book. Perhaps, you will be surprised at finding out what Buddhism actually is, and perhaps you will find in the book that "missing part".
Practicing insight meditation is about "clearing or emptying" the mind and heart so that we can listen in a deep and new way" (p. 57). This introductory guide not only contains valuable exercises, but also offers trusted advice about working through the "difficulties and hindrances" that may arise while practicing--desire, aversion, torpor, restlessness, and doubt. "Through practice," we're told, "it is possible to train the heart and mind, to make them concentrated, to make them steady and luminous and free" (p. 39).
The book concludes with a discussion of "the seven factors of enlightenment," mindfulness, effort and energy, investigation, rapture, concentration, tranquility, and equanimity, also offering advice for integrating meditation practice into "our everday lives" (p. 215) so that we may live "a mindful life in the world" (p. 228). Like a finger pointing at "a bright, round moon" from this "floating world" (pp. 129-30), this book is sure to become a trusted resource for anyone interested in living a deeper, more meaningful life through the practice of insight meditation. For those interested in venturing further down "the path of insight meditation," I also highly recommend Goldstein and Salzburg's 12-cassette INSIGHT MEDITATION course.
G. Merritt
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I haven't re-read or revisited it, but it's wisdom stays with me. I'm concerned with my thinning hair, have troubled relations with friends, am pulled into politics at work. My apartment is a mess, my finances aren't in much better shape, I don't go out as much as I would like, I'm not making art as much as I would like. I get angry, tired, frustrated, upset, bored, all within the course of a day.
There's a book out there "The Way of the Peaceful Warrior: A book that changes lives." I read it despite it's silly name and silly cover. It didn't do much to change my life.
Then there's "After the Ectacy the Laundry." Has it changed my life? No, it hasn't either.
I can almost see you, the reader of this review saying "It didn't change your life? And you're still giving it 5 stars?" and in that, I see myself a just a year ago.
Our society makes too much of escaping the every day: The Laundry, the chores, work, commuting, cooking, cleaning, strained relationships with parents, family, and friends, guilt, anger, frustration, fear, and worry. We seek to escape these things into the magical world of unlimited money and advanced spirituality.
Advertising is based almost entirely on this aspect of our lives. "Buy my product and your life will change" each commercial seems to say. Buy a book by Dan Millman to become a Peaceful Warrior. Buy a sneaker by Nike and escape into a world of physical perfection and love of challenge. Buy some real estate (or a book on buying real estate by Robert Kiyosaki) and become financially independant. Everyone, every single one of us wants to escape.
The book Ishmael by Daniel Quinn states that the hippies of the 60s were trying to escape, but they couldn't because they couldn't identify the bars of the prison. So then what are the bars of the prison?
I have a phrase that I like to use lately. "Salvation tends to be in the opposite direction of where you're looking." Most people get angry when I say that to them. What do I mean by that? What is the opposite direction of the one they're looking in?
I had a friend named Liza who was very into the spiritual journey. She wanted to escape this world. She thought LSD "showed you the other side, but never let you through" and read books by Carlos Casteneda. She believed that there was an escape, but it required a shift too subtle to grasp.
I agree, the shift is too subtle for most people to grasp. Most seekers never find it because it lies in the opposite direction of seeking. What is the opposite of seeking? Being present. Seeking splits you in two, and that split makes you vulnerable to many, many things. Seeking means that half of you is looking for something. I can almost see it, a neurotic half of you running around the attic of your brain trying to find something you misplaced that, if found, will make you whole again.
Being present, ah, now that's entirely different.
Will being present end anxiety? I doubt it. Will being present pay for your new Jetta? No. Then what does being present do for you?
My girlfriend is seeing a therapist. I barely talk to someone who was at one point my closest friend. I no longer call things "mistakes" I call it "being human." We are all human. The belief that you are somehow flawed is wrong because it implies that there is an "opposite of flawed" that you can be. You are not flawed, you are human.
Many of our problems stem from thinking we are different from other people and that other people are different from us. My girlfriend sees a therapist because she believes she is different from other people, that she is flawed. My ex-best friend and I rarely talk because we each believe the other is different, somehow selfish or manipulative.
After the Ecstacy the Laundry does something no other book I've read has done. It's turned my spiritual journey on it's head. I look now at other spiritual seekers and think "The integration that you seek can only be found if you stop seeking. It is the proverbial goal that prevents you from understanding the journey."
Jack Kornfield's book is amazingly human. It makes no promises and offers no illusions. It says "this oatmeal is oatmeal. your thinning hairline is a thinning hairline. your friday night is your friday night. your job is your job. the politics at your job are politics at your job. your insecurities are your insecurities. your worries are your worries. your ego is your ego."
I wonder, sometimes, where Liza is now. The last time I saw her she told me she was living in a neighborhood that's very trendy right now. She was dressed in the latest underground style. I didn't get a chance to talk to her about her journey, or my own.
There's a phrase that captures the truth of spiritual enlightenment presented in this book. "What is the difference between a Buddhist and a non Buddhist? The non-Buddhist think's there's a difference."
What is the difference between an enlightened person and a non-enlightened person? The non-enlightened person think's that there's an "enlightenment."
Life is not easy. I don't think entering a spiritual practice will make it any easier. Work will still be work, family will still be family, and bills will still be bills. What we can hope to change is the constant chatter of our minds, and the worry of what tomorrow will bring.
I always thought that a spiritual life meant escaping the world and living in a monestary, or a small mountain community where I would meditate and live simply. I thought it meant giving up all of my earthly wants and desires. Now I'm faced with the odd realization that my life is perfect just the way it is. That I need only to slow down and appreciate what is around me.
I also thought a spiritual life would end suffering for me - the anxiety, and the avoidance of discomfort. That life would become stress free because I would be unattached to everything. That I would have no neurosis, and that I would be able to let everything slide off my back. Now I realize that that too isn't the purpose of spiritual practice. Spiritual practice doesn't help you escape your life, but helps you face it head on. The analogy I've begun to use is that enlightenment is like living with a great insult. The refusal to run away from that which is painful or cling to that which is comforting is what spirituality has become for me.
This book helped put spirituality within my reach. I no longer had to run away to the mountains, or give up my life. I could engage in spiritual practice in my living room, at my job, in my relationships. I could simply be who I am and where I am, and more honestly than I had been willing to before.
Shortly after finishing this book I started to experience tremendous anxiety. I was unhappy at my job, I wasn't performing well, and I was looking for a way out. It took me a few weeks to realize that I was identifying with the stress and looking for a way to solve it. I tried noticing the stress as something "outside of myself", a feeling like hunger, or the pain of a scraped knee, and not who I am. This went a great way towards releiving the stress, but more importantly, I began to accept the stress, and my job, and the responsibilities of my life.
This book also did a lot to dispell the illusions I may have had (even though I knew they were wrong) about what a spiritual life is. The Dalai Lama says that the meaning of life is to be happy. Until now I viewed spirituality as an escape from pain. I thought that that was the path to happiness. But as the story goes, the Buddha became friends with anger and envy. So must I become friends with my life. "Ah, my old friend pain. I see you've come to keep me company again."
Acceptance of these truths, and the courage to live honestly are the most difficult lessons I've ever had to learn. I reccomend this book to anyone who wishes to dispell the illusions, the comforting ones as well as the difficult ones, and begin to face life honestly. For those who wish to maintain their illusions (and I can't blame you for wanting this) do not read this book. To quote Carolyn Myss (who was quoting someone else) "I was not ready for the way that that man would have changed my life."
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The book is down-to-earth and sincere, full of honest essays about how young people are implementing the Dharma into their lives, personal, public, and professional. It certainly is not New Agey, "too far out", cliche, or irrelevant. (I was anxious about the possibility of BJB being so, but it did not disappoint me!)The book explores the interchanges between Buddhism, Generation X and Y, and American pop culture, among other topics. It has no agenda except to portray Buddhism as it plays itself out, right now.
In many ways, I feel like BJB is a historical snapshot of some of the people who will be among the most influential shapers of Buddhism in the West in the near future. I was happy for this warning!
I definitely appreciated the vast diversity of Buddhist traditions and expressions represented in BJB. As an introduction, the book provides teases and initial glances into Buddhism, and does not purport to be a definitive statement by examining details. There are gaps, because there are still issues in modern Buddhism yet to be debated and/or resolved. But that is the point of BJB, it keeps you thinking, wondering, critically inquiring. I learned a lot from this book and totally recommend it to anyone interested in young people, and the future of Buddhism in the West.
The deep, thoughtful, and important reflections and rhetorical questions offered in THE CONCLUSION is WORTH THE WHOLE PRICE OF THE BOOK ALONE. Editor Sumi Loundon does not pretend to know all the answers, and after reading all these possibilities, I realized I didn't predict the future either! These are fast, exciting times we live in right now, and this is a perfect book to have along for the ride.
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The book is not tightly organized, but is written in a series of short sections, which variously touch on Kornfield's personal history, his current belief system, and his favorite authors, blending them into a coherent whole. I found the sections on T.S. Eliot and Walt Whitman to be among the most insightful commentaries on their work available to the lay reader.
At the same time that Kornfield is astonishingly well-read and deeply wise, he is never scolding or pedantic. As his title suggests, he is well aware of our human foibles and failings, and he displays a deep understanding and tolerance of the ways in which most of his readers will fall short of the example he sets.
This is Kornfield's finest work, and a book that be read for decades to come by those interested in exploring their spirituality.
Jack's latest book examines the lifecycle of individual spiritual growth through the eyes and words of modern spiritual masters in a variety of wisdom traditions. His book is peppered with interviews with some of the most important teachers of Buddhist, Hindu, Christian, Sufi and Jewish traditions. Most interesting, and the central theme of this book, is his assertion that all of us human beings, even 'enlightened' masters must deal with the mundane and difficult aspects of life, including relationships with family, jobs, and yes - laundry. Not only must everyone deal with these, but Jack believes that one's spiritual path/person growth is deeply grounded in an subsists on these everyday matters.
His interviews with modern masters is especially moving in the sections where he describes how these ordinary folks were drawn into a spiritual path, and the multitude of ways in which this occurs.
For anyone who has read his previous book "A Path With Heart", this is a natural and well-done follow-on. Although he is a Buddhist, in this book (and his others as well) Jack is inclusive: he extracts the common and most fundamental elements of many wisdom traditions and offers them in their simplicity for us to consider.
Like a fine wine, for the 'ultimate' experience this book should be consumed slowly, with plenty of time between sips.
don't expect to find too much guided meditations in this handsomely bound ( and equally handsomely titled ) book . the basics were all there for me to start practicing , but its not a manual on meditation . its much more than that .
i liked the anecdotes , each a gem of wisdom . it verily beckons us to descend off the heady heights of the mountain to start practicing here and now , in the mundane grind of everyday life . this is where it all happens .
mr. kornfield must also be commended for a fine job of putting this book together . each little vignette isn't haphazardly thrown together . this is a book best read slowly , a few pages at a time .
highly recommend it for all those who are really serious about practice .