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OK, so that's going a bit too far. Please forgive me.
The recipes are all in metric units but that's no real trouble for a resourceful American cook! I have tried several, they came out quite well! The honey mixture for the porridge is delicious. I also liked Rincewind's potato cakes. The gumbo recipe was amazing! Technically, I suppose that I have also had the Librarian's recipe but that is quite probably splitting hairs.
But odds are that you aren't buying this for the recipes. You're buying it for the wit and wisdom of Terry Pratchett. You get that in spades! The way Leonard of Quirm makes a cheese sandwich had me laughing out loud! The sections on etiquette were divine. My personal favorite was about Death but then again, I've always loved that character.
Check it out! You won't regret it!
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This makes so much sense that it is hard to believe that it isn't more often prescribed. Putnam hints at the reason: (1) It's not easy for a busy parent to supervise the exercise program, and hiring a personal exercise coach is expensive. (2) "[I]nsurance will more likely cover medication" than therapy or a coach. (p. 13) It should also be noted that Big Pharma is not motivated to conduct research into the effects of exercise on ADHD-labeled children since a positive finding would not favorably affect their bottom line.
Personally, I am highly suspicious of these new "disorders" like ADHD that HMO-driven doctors treat with drugs. There are legitimate cases, no doubt; but most of the time I suspect there is nothing wrong except that this is a child that needs a lot of physical activity and a lot of body/mind stimulation. That is that child's strength. He (most of those diagnosed with ADHD are boys) can be active and effective at a high energy level and take in a lot more from the environment than other kids can. He needs to be up and doing. Putnam sees "movement" as satisfying "the wanderer, hunter, farmer, and gatherer in all of us." This is the message from evolutionary medicine. We evolved in an environment that had us up and doing all day long. The child that craves activity and stimulation is perhaps the truly natural child; and it is the modern environment with its restrictive classrooms and exercise-stealing tools and vehicles that is unnatural. Perhaps the environment ought to be labeled as having PADD (Physical Activity Deficit Disorder).
Consider the program of the typical "soccer mom." Despite all her good intentions, her child really doesn't get enough exercise. First there's the ride to the soccer field, then there's sitting on the bench during perhaps most of the game, then the ride to Chuckie Cheese's afterwards, and then the ride home. Perhaps a couple of hours or more have passed and how much of that time was the child actually exercising? Maybe twenty minutes, maybe ten.
How about at school? How long does recess last? Putnam cites studies that show even a little exercise tends to allow the child to focus better. He even suggests that the very lack of movement forced on the child in the typical classroom situation is contributing to the symptoms of ADHD. He uses the term "proprioceptive feedback" to refer to a mind/body phenomenon that allows us "to adjust our arousal level as well as our sense of tranquility." (p. 22) By the way, I would like to see the amount of time devoted to physical education in our schools doubled. Not only would this help the child that feels trapped in the classroom, but would work against the growing problem of childhood obesity.
Putnam discusses what he calls "optimal stimulation" and analyzes the role of dopamine in an exercise program, and "the runner's high." He considers the wide range of needs that children may have and offers suggestions on how parents may help their child find the right exercise program. He considers motivation and the family dynamics that either foster or hinder the child's opportunity to exercise.
Putnam clearly believes that the use of drugs to treat a hyperactive child should be the treatment of last choice, and I couldn't agree more. Who knows what the long-term effects might be? Read this book and see how you as a parent might be able to make a healthy choice for your child.
It's the simple and obvious that is so often forgotten or dismissed. Putnam effectively outlines how exercise impacts behavior, mental acuity, attitude and pleasure. While the book is intended to address the issues associated with ADHD, it is applicable to any parent, child, teacher or adult seeking possible avenues for relief and release. His casual writing style, anecdotal fodder and how-to approach makes this book an easy read and useful resource for anyone who deals with kids (or is a kid at heart).
Given the increasingly sedate nature of our culture, this book is an inexpensive and valuable resource for anyone trying to balance attitudes, actions and performance.
Of course, parents dealing with ADHD children have tremendous challenges. I've witnessed the trauma an ADHD family faces, particularly when medication is not effective and/or accepted. This book provides some wonderful possibilities for these frustrated, exhausted parents, to redirect and focus their child's intellect through exercise. Putnam doesn't claim (and carefully cautions readers to seek expert input) to offer a panacea, but does provide some interesting, documented and easily implemented ideas for encouraging and monitoring regular physical activity in the ADHD child with the goal of minimizing symptoms and encouraging excellence.
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The consolation of man's enduring relationship with nature is exquisitely described here. Bodio deserves recognition as New Mexico's champion author, as his friend, Annie Proux has become for Wyoming. You will read this book over and over, and find new insights each time.
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"One evening, a group of friends and I were having dinner at a local restaurant. Our waiter was very distracted and he appeared to be agitated and depressed. He was abrupt, slow and unfriendly. As a result, our service left a great deal to be desired. Since I wanted to have an enjoyable evening, I decided to "talk funny" to him in order to help him feel better.
As he walked by our table holding a coffee pot, I touched his arm and said, "I'm sorry that you forgot that special night ... with that special person ... those exciting things that happened ... those very warm feelings that would embarrass you to talk about ... since we are all strangers."
For a moment his face went blank; he looked up to his left; his face then lift up and he said, "How do you know about that?" He then smiled and began to laugh, and his whole attitude changed as if by magic. He said, "Wow. that was some night. I don't know how you know about it."
The next time he came to our table, I said to him, "Wasn't it simply amazing that when you remember those happy, warm feelings, your attitude continues to change, and you continue to feel even better?"
We received a delightful service throughout the rest of the evening. What was even nicer, was that as we left he told us that we were one of the nicest parties he had ever waited on. He also asked us to be sure and ask for him whenever we returned.
Now, I have absolutely no idea as to what he hallucinated, but my communication resulted in his going back into his own history. He then found an experience that filled in the blanks, and that memory helped him to change his whole attitude in a matter of seconds. Of course, there's no such thing as hypnosis, and if there is, he should have gone deeper and deeper into a trance."
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The only concerns I have over the book is that I doubt that the English goverment would have accept terms during the battle even if Churchill had not been in charge.
When the Soviets asked Field Marshall Gerd von Rundstedt, the Wehrmacht's most senior operational commander, which battle he considered as the most decisive of the war in Europe. They expected him to cite Stalingrad, instead he said, "The Battle of Britain."
Had the Germans won the Battle of Britain, England could not have won the Battle of the North Atlantic and may well have been forced to accept peace terms similar to France. According to former War Minister Hore-Belisha, "the Tory party in the House were not very interested in the war, were afraid for their possessions and of the rise of Labour . . . . . " The Russians may well have defeated Germany, but that would have left all of Europe under Soviet control, not merely the eastern half of Europe as eventually happened.
The English myth of the Battle of Britain is similar to stories about Sir Francis Drake and the Spanish Armada in 1588, when Drake preferred to finish a game of bowls before sailing out to rout the Spanish. In 1940, the myth created by Churchill is that "Never before has so much been owed by so many to so few." Like Dunkirk, the image was one of luck, pluck and mucking through the confusion, ineptness and amateurism. Bungay shows the triumph of British planning and readiness.
The German image, reinforced by quick and easy defeats of Poland and France, was that of an impregnable military machine guided by highly experienced professionals using superior technology with the rigorous discipline of well trained and effective troops. In contrast, the British were thought to be slightly dowdy country squires lucky enough to deny victory to the superb German military. Much of this legacy is based on the image of the Munich Agreement of 1938, which has ever since been used to describe English politicians as too weak to fight and too scared to rearm.
Reality is quite different. Bungay explains the British victory was based on a superb plan of operations and aircraft development that began in earnest in 1936 and was rigorously carried out in 1940. The basic idea was developed in 1922. Instead of being unprepared and underarmed, Britain was perhaps the world's best prepared and best armed nation in terms of air defense in the 1940s. The result was a decisive British victory which left the Luftwaffe crippled.
To summarize, the British fought the Battle of Britain with a Teutonic thoroughness for organization, planning, discipline and effort; they left little to chance, planned for the worst cases and didn't rely on luck. In short, the British behaved like Germans at their best, though these qualities were tempered and restrained by the civility of traditional English life. The Germans fought with a British thoroughness for bickering, personal petty disputes and trusting in an ability to muddle through; it is hardly an accident that two of the top German commanders committed suicide as a result of the internal wrangling and bitterness within the Luftwaffe high command.
In 1940, the British knew they needed a united effort if they were to win; the Germans didn't adopt a similar attitude until mid-1945, when they realized they would need a united effort if their country was to survive in the post-war period. The British, in 1945, having won through a magnificent team effort, changed governments and embarked on an "I'm all right, Jack" philosophy backed up by union strikes designed to win the maximum benefit for their members even at the price of national economic survival.
Maybe the British should learn to boast . . . . .
However, the irony today is that the epitome of English luxury, the Rolls Royce automobile -- once a product of the same company that in 1940 built engines for Spitfires -- is now powered by engines made by the same company that built engines for the Me-109s that failed so ingloriously in 1940.
But, is that something to boast about?
However, even whilst dispelling the myths, Bungay succeeds in doing so without detracting in any way from the courage and heroism shown by the young men and women on both sides. On the contrary, by stripping away the fantasy and leaving us with the grim realities of the Battle, the quiet heroism of the combatants is all the more remarkable.
This is a thoroughly professional piece of historical analysis, but it is also an engaging and very readable book.
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I particularly enjoyed the sections on the horse's domestication and horse genetics. The discussion of the way in which horse 'breeds' have been brought into existence and the various motivations for breeders to proceed with 'closed studbooks' while espousing the notion that they are breeding a horse suitable for a particular purpose.
But there is much more. The story of the horse is expanded with explainations of anatomy and physiology and how these have affected the horse's evolution and interactions with man. How a horse's digestive system affects its size, ability to prosper on poor grazing and performance for instance, or why the absolute speed of horses, and indeed other quadrupeds, is determined by their physiology.
I enjoyed this thoroughly and intend to not only read it all again but check out many of the references provided on some of the topics.
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The recovery of Nixon was never fully realized, although he was an authoritative elder statesman in later years, and Ambrose shows that Nixon had regained a fair amount of respect in his later years. Since his death the left has continued to disparage and villify his legacy, but as hard as it is to defend Nixon at times, he was still a statesman to be reckoned with, and his foreign policy record, especially with his China trip, is one of distinction. The eastern establishment despised Nixon, but he did not cater to them, it was the silent majority that was his constituency. One finishes this book wondering where America would have gone had the Watergate scandal not occurred.
I sat somewhere in the middle - I knew the broad issues (having read Woodward and Bernstein, and seen various TV documentaries) but being a non-American, my grasp of the relative roles and importance of the various US institutions involved and the politico-constitutional nuances was to say the least, tenuous. I think that Ambrose succeeded in both keeping my attention and guiding me through the whole affair: the book read at times like a political thriller, but with passages which guided me through the more complex issues. Whether or not this would bore politically aware Americans is not for me to judge.
The vast majority of this book is (rightly) devoted to Watergate. I thought that Ambrose made a good point, and one which is perhaps forgotten as the collective memory of the 1970s fades, that Watergate became such a tremendously irritating bore - people wanted rid of it because it was just so tedious, seeming to have been dominating the news forever, and producing a sclerosis in the body politic when major events of world importance needed to be addressed. Again, not being an American, I can't attest to the accuracy of Ambrose's point, but it seems to me to ring true.
The remainder of the book deals with Nixon's post-resignation reconstruction of himself, and one has to admire Nixon's sheer tenacity and willpower. At the end, Ambrose attemps an assessment of the man and his impact on America and the world. It's up the each reader to take his/her own view on that assessment, but in this cynical world when our trust in politicians seems to be ebbing ever further away, I thought that it's tempting to agree with Ambrose that Nixon's tragedy was that he got caught.
Recovery" takes on into the heart and soul
of democracy.
Cynics accustomed to political scandal might
be bemused by Watergate. What was all the
hullabaloo really all about?
Ambrose puts it something like this in the book:
To the british, with their official Secrets Act, nothing
that Nixon had done seemed that out of the ordinary,
much less illegal. The Italians simply threw up their hands
at the crazy Americans. To the French. Watergate
confirmed their suspicions about the naive Americans.
In west Germany, the frequent comparison of Nixon
to Hitler by his enemies in America showed either
how little the Americans understood Hitler,
or how little they understood Nixon, or both.
Nixons friends in China, could not understand
why he just didn't shoot his critics.
But in a democracy you must play by the law,
and you must trust and have faith in the wisdom
of the election process.
Watergate was all about how these things were
violated and how american democracy proved strong
enough to recover.
Ruin and Recovery reads like a detective story,
absolutely undeniable brilliant stuff.
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I know that I will be using the materials in this book to good effect in my consulting work over the next few years. Thanks to Steve for his hard work in putting together this excellent field-guide to building effective partnerships.
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Oh, The Thinks You Can Think
Horton Hears A Who
Biggest Blame Fool
A Day For The Cat In The Hat
It's Possible
The Military
Alone in the Universe
Amayzing Mayzie
How Lucky You Are
Notice Me, Horton
Solla Sollew
Havin' A Hunch
All For You
If you like Diskworld I would recomend it. If you are looking for a normal cookbook look somewhere else.