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The book explains clearly how food combining is based on the premise "don't mix foods that fight". According to Dr Hay, the foods that fight are mainly concentrated proteins and starches. Our digestive system, says Dr Hay, is set up to deal quite separately with proteins and starches. When eaten together, neither is fully digested. Simply by keeping proteins and starches for separate meals, this book claims, you will feel the benefits of more complete digestion. After a few weeks, it also claims, this in turn leads to higher energy levels, and a "satisfied" body which rarely craves any particular food, because it is fully nourished.
Those who have a real interest in nutrition are likely to find that this book makes fascinating reading. However, with a large chunk of the book devoted to explaining the theory of the Hay Plan, and how it can help people with a variety of ailments, particularly any related to the digestive system, those who are not too interested in theory may find it a little dry. This said, it is easy enough to skip to "Part Two - the Hay System in Practice", where you are given plenty of advice about how to get started, an easy reference diagram to remind you which foods are compatible, and a whole section of recipes which comply with the Hay System's "rules".
Most people who try the Hay Plan, or Food Combining, are converted within a few weeks. For myself, my energy levels were higher than they had been for several years, after just 2 weeks of sticking pretty strictly to the "rules" given in this book - so I, too, am a devotee. The biggest barrier to sticking entirely to the Hay Plan for any real length of time, is the way in which our Western diet constantly presents us with protein/starch mixtures - for example, meat and potatoes, protein fillings in sandwiches, sweet starchy desserts after a mainly protein meal, and drinks (such as wine and coffee) as an integral part of a meal (the Hay plan recommends drinking plenty of pure water, but avoiding drinking anything within 1/2 hr either side of eating, as this dilutes the acid or alkaline medium of the digestive juices, hence restricting the efficiency of the digestive process).
Despite these difficulties, how many "diets" do you know which allow you to eat any food you want, so long as you partner it with the right companions? The enthusiasm, dedication and sense of humour of the two writers manage to turn what could be a rather dry account of the "do's and don'ts" of food combining into an absorbing read. It was written some time ago, so the recipe section is a little limited, and there are much better Food Combining recipe books available today. However, if you want a handy reference/handbook for the simple, original Dr Hay's theory of Food Combining, you could do much worse.
I'd recommend this book to anyone who wants to really take charge of their health and weight. A word of advice, however... do try to read the book fully, and really familiarise yourself with the concepts, the suggested way of "breaking yourself in" to this way of eating etc., before beginning on the Hay Plan. It will make it a much easier, gentler and more effective process. I leave the last word to the authors: "just try it for 2 weeks, then make up your own mind".
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In the first tale Professor Ivo and T. O. Morrow create the Tomorrow Woman: a superhero to infiltrate the JLA and destroy it. But T. O. Morrow's plan might not be what anyone expects and may save the day. A great tale about personal [word not in vocabulary].
Then the Zauriel, the Angel of love is found on the run from other angels? What do they want and why are they trying to level a city to get it? Only the JLA can stop these evil cherubs but with the arrival of Asmodel all hope seems lost. If that wasn't enough Flash is trapped in a teleport and Superman is stuck on the moon, trying to stop it from crashing into the Earth courtesy of Neuron? How can all of these problems be solved? Within two issues no less?
Finally the JLA gets home and prepares for the arrival of Green Arrow when they are all knocked out by the Key. The enlightened madman puts the JLA through mental interpretations of alternate realities. Appearently, when they all figure out it ain't real, the Key will be able to conquer the universe. Only Conner Hawke and his dad's goofy trick arrows can save they day! The story is as strange as it sounds and it's great!
Grant Morrison is obviously having a lot of fun with these stories and finally giving the JLA worthy foes. Check it out!
first story : is about the new pizaro , a lovely woman chapped called "Tomorrow Woman" made by pizaro's maker & another , to destroy the JLA , but with a twist as the machine prove to be alive .
the second story : as superman use all his resources to prevent the moon from going out of orbit while the rest fight the king of angles to save he X-Angle azreal the newest super hero of earth . stupid I know , but never the less a full action story .
lastly but not least the Mad man who took control of the moon taking offer the JLA with one blow , controlling them with their dreams and with using their resources almost becomes the Master of the universe only to be stopped by the JLA youngest members the green arrow and Flash .
really every story of them is wonderful by its own , but the three of them where to short , specially the first one , I really would've liked if Tomorrow Woman was to face the JLA & lose , at least that would be something to see , and that was the missing star in my book
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Those who believe Grant was a "drunkard" or a "butcher" should read his own words, which show Grant's humor, pathos and unique personality. Masterfully edited by John Y. Simon, these volumes are a "must have" for anyone with an interest in U.S. Grant as a general, a politician and as a man
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Contagion revolves around an outbreak of "The Clench", a fictional Ebola offshoot, in Gotham City. Batman and company attempt to contain the spread of the Disease, while trying to track down a trio of survivors of a previous Clench outbreak, with the hope of synthesizing a cure/vaccine from their blood.
The book is very choppy, especially the first chapter, which appears to be heavily trimmed from it's original presentation in Batman: Shadow of the Bat. DC hasn't taken any steps to make their collections new-reader friendly, either, which could be a very big mistake. Longtime readers will know Oracle, Azrael, Nightwing, The Huntress, etc.; A new reader browsing this in a store would no doubt put the book right back on the shelf. The story has a few compelling moments, but for the most part it seems unnecessarily padded. Did we really need the Native American tracker? What did Biis contribute to the story? The writing is average at best; Most of the stories in Contagion were written by people who had long since overstayed their welcome on the Bat-books, such as Doug Moench & Alan Grant; The art ranges from okay to sub-par; Kelley Jones' chapter seems especially ugly thanks to poor color reproduction which mars his intricate pencils. The ultimate revelation of who is behind the spread of The Clench is sure to be a head-scratcher to new readers, since no background at all is offered to explain who these people are and what their motives are. DC really needs to get on the ball with their trade-paperback program; Preaching to the Choir is nice, but they need to try for new converts. Junk like Contagion is NOT the way to expand their readership......
Those who believe Grant was a "drunkard" or a "butcher" should read his own words, which show Grant's humor, pathos and unique personality. Masterfully edited by John Y. Simon, these volumes are a "must have" for anyone with an interest in U.S. Grant as a general, a politician and as a man
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