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Should I ever need surgery again, I will know what to ask my doctor, what to tell her, and I'll know that I have options for my anesthesia support that I never knew existed.
Thank you, Dr. Cottrell, for having lifted the veil on this very important yet misunderstood area of health care.
It's a must for anyone who is going to have surgery or who has a loved one going under the mask.
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Stephanie Golden examines how women are expected to sacrifice themselves to be feminine and acceptable to others and in the process lose their sense of themselves as they fall into the victim trap. With interesting and moving stories of very different women, she distinguishes between mindless self-sacrifice that diminishes us and a conscious choice to offer our gifts and talents in a way that expands us all. Well-written and intriguing right down to the notes at the end. I recommend it highly.
Golden's discussion is the first I've seen that looks at this very complex issue in depth, both intellectually and emotionally, and comes to a balanced conclusion. Rather than urging women to reject self-sacrifice outright, she carefully considers the origins of the ideal and its pluses and minuses, and helps readers to judge for themselves whether self-sacrifice in a particular situation will enrich or deplete their lives. She doesn't give easy answers, but coping with a disabled parent, or trying to assist a mentally ill person to get help, aren't easy problems. This is a truly outstanding book, and I recommend it highly.
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Jarrett is a little overbearing, but typical for books published during this time period. Hannah is not as helpless as Jarrett would like. Overall, a good read.
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Bottom line: The technique is great, and the book is informative, but unless you have a technical background in body work, or are highly motivated to learn about this technique on your own, it's too difficult of a read to get a lot out of.
It helps to have a knowledge of anatomy, but, with one of the anatomy books she lists at the back, this can definitely be acquired as you work through the protocols. This will increase the time it takes to learn these routines - I found just working the back to take about 1-1/2 hours the first time or two. But now it takes about a half an hour. Additionally, in areas where you are very stiff, ie: the rib cage, you may end up very sore for awhile, requiring ice and heat, but stick with it, the results are more than worth it.
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of the imagination this author had to keep children
interested, and to make this story even cuter is
the animals and their personalities. I recomend this
book to children ages 3-8 or if you are a huge animal
lover.
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