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Dr. Aronne also seems to contradict his own advice. He says in the book that weight loss must be slow to be permanent. He even tells you not to try and lose any more than 10% of your bodyweight at one time, but the diet section only provides guidance for three different calorie levels: 1200, 1500 and 1800.
This is way too few calories for almost anyone and it will put the body on starvation alert and provoke a binge response. When are doctors going to be honest and admit that decreasing calories by any more than 200 calories a day will trigger an impulse to overeat in most people? Decreasing your calorie consumption by 500 to 1000 calories a day or more is simply too much. Your body will always fight back.
Used price: $48.00
The contemporary, high-tech photography gives a masterful interpretation of Jean-Louis' creative brilliance. Just as Jean-Louis prefesses that great cooking enhances and does not interfere with great ingredients, the photography beautifully allows his creations to be the stars. Rather than using traditional settings, it uses light and shape to make the dishes jump off the page. Jean-Louis may be the most important chef ever to come to these shores (according to other chefs), and thankfully he teamed up with a photographer who could match his prowess.
From a practical standpoint, while replicating the recipes might be prohibitive technically, creatively and financially, the presentations will give anyone ideas for wowing dinner guests just in terms of layout and colour.
Some cookbooks are useful, some are even masterful - but this one is truly inspired.
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