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Without sacrificing effectiveness, the exercises are kept fairly simple, requiring minimal equipment. More than half of the exercises can be done with no equipment at all (enabling a very complete routine), and the remainder can be done with a little supplemental equipment, including a chair, step, theraband/dynaband, free-weights, wrist/ankle weights, and inflatible stability ball.
I'm in my mid-30s and relatively active. While I found I could *do* almost all the exercises in the book, there is definitely still room for me to improve. With the optional increases in difficulty built into each exercise, this book will keep me challenged for some time to come.
Having said that, many of the exercises are basic enough that someone who is experiencing compromised mobility or who is recovering from illness will be able to manage many of the exercises in the book.
This book motivated me to get off my duff and start reversing my loss in bone mass. I'd recommend this book for anyone who already has osteoporosis as well as for those who want to avoid it.
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Physicists interested in the mathematical aspects of quantum field/string theory would do well to read these volumes as well.
Deserving, in my opinion, more than 5 stars -- many more!!
Sheng Yen's book on S.I. is "Infinite Mirror". This book is equally good.
Someone new to Zen may find this collection of talks from a twelfth century Chinese master fuzzy and not very helpful. But for someone with experience sitting, it is profound. Dogen also gave Hongzhi "five stars" in Shobogenzo.
Hongzhi's words have become my favorite sitting companion.
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Mountain Lion (Cox and Grambo) is a medium format photo essay of 99 spectacular color photographs of cougars running, jumping, caring for their young, attacking deer and so forth. These remarkable pictures, mostly taken in southwestern red rock country, give a real feel for how the animals move through their territory. After being stunned by the images, I was a little disappointed to read that they were taken "mainly with captive-bred mountain lions under controlled conditions". Well, the cougars LOOK wild and at least none of them are wearing sunglasses or have their kitty litter boxes visible. The brief text is a well-written essay about the cougar's natural history and human interaction, and there is a bibliography.
A book I preferred is Cougar! by Harold Danz. It is a comprehensive historical and natural history coverage of the cats by a retired National Park Service employee. Besides a description of cougar habits and hunting techniques with each of their prey species, interesting chapters describe the human-cougar relationship from Native Americans and Colonial times, through the bounty hunter years and on to the present.
There is a fascinating section in Cougar! that describes all documented cougar attacks, both fatal and non-fatal, in the U.S. and Canada from 1751 through mid-1998. Danz reports that the only fatal cougar attack in the United States between 1909 and 1974, was of a 13-year old boy traveling on snowshoes near Lake Chelan (not far from my winter retreat) in December 1924. When his body was found it was deduced that the young victim had cut off one of the cougar's front claws (!) while unsuccessfully defending himself with a pocketknife. Contemporary cougar fans may find poetic justice in descriptions of two recent non-fatal incidents where National Park campers were forced by cougars to spend the night up in a tree (!) until someone came to their assistance. There is also a description of historic and current cougar populations in each state (Washington, with 2,300, has one of the largest populations) and Canadian province, as well as the exhaustive bibliography you'd expect from a university press.
I really enjoyed Cougar!, and while the grainy black and white photos don't compare with those in Mountain Lion, it is the much more informative and interesting of the two books.
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semester course on Intro to Quantum Field Theory.
I also taught the second half of the book two times.
I am still amazed by how well written and enlightening this book
is, and I regard it as a modern classic. After a years
worth of study, the student is really able to dive into research.
They know the Standard Model in enough detail to
perform radiative corrections in the electroweak model, and
where the Feynman rules come from in different gauges.
The book is accessible to experimental and theoretical students
in all areas of physics, and drives home all the essential
points. I wish this book had been around twenty years ago
when I was first trying to learn the material.
The main emphasis of the book is on quantum electrodynamics (QED), the most successful of quantum field theories. The representation and analysis of the physical processes of QED is done via Feynman diagrams, with electron-positron annihilation leading off the discussion. Recognizing that the exact expression for the amplitude of this process is not known, perturbation theory is used to give an approximate representation for it via an infinite series with each term involving successively higher powers of the strength of the coupling between the electrons and photons (i.e. the charge). Each term is represented as a Feynman diagram. This is followed by a discussion of the quantum field theory of the Klein-Gordon field. The authors give one of the best explanations in the literature of why one must deal with the quantization of fields and not particles, the most important one being causality. Canoncial quantization is employed and the Feynman propagator for the Klein-Gordon field is derived. The Dirac field is also quantized using the canonical formalism. The authors show that Klein-Gordon fields obey Bose-Einstein statistics and Dirac fields obey Fermi-Dirac statistics. The all-important Wick's theorem is proven and higher-order Feynman diagrams are discussed. Most importantly, the authors show how to connect these results to experiment via the calculation of cross sections and decay rates. This entails the computation of the S-matrix elements from Feynman diagrams. The authors are very detailed in their elucication of the discussion, and those who have done these calculations know that it is great fun to do so. In addition, these "bread-and-butter" calculations give quantum field theory its ultimate justification in the modern particle accelerator. The discussion on radiative corrections is especially well-written, particularly the section on infrared divergences.
The authors do not entirely neglect the more formal aspects behind quantum field theory, and spend some time discussion renormalization and the amazing Ward-Takahashi identity. This important identity gives one further confidence in the consistency of QED in that is shows that timelike and longitudinal photons can be neglected in the actual calculations. The process of renormalization has been viewed with suspicion by mathematicians, but it has been given a firmer foundation recently using, interestingly, mostly 19th century mathematics. The authors discuss functional methods, and give an example of its use by calculating the photon propagotor. Viewing this as a constrained problem because of gauge invariance they use the Faddeev-Popov gauge fixing condition to obtain the correct results. In addition, they derive the important Schwinger-Dyson equations for QED using functional methods.
Effective field theories are also introduced in the book, with an explicit calculation of the effective action. The authors show the important connection between continuous symmetries and the existence of massless particles (Goldstone's theorem). Their discussion of the renormalization group is very understandable, and they motivate the subject well, by asking why the loop integrals over virtual-particle momenta are always dominated by values on the order of the finite external momenta.
Non-Abelian gauge theories are given a thorough treatment and Wilson loops are introduced as a comparator between gauge transformations at different spacetime points. The quantization of these theories is again done by viewing the quantization problem as a constrained problem, and the famous "Lagrange multlipiers", the Faddeev-Popov ghosts, are introduced. The authors show in detail how their introduction allows the correct Feynman rules to be produced, by showing that the unphysical timelike and longitudinal polarization states of the gauge bosons are cancelled by these fields. The BRST symmetry is discussed as a formal device to to this cancellation. The omit though how the Ward identities are derived from BRST symmetry.
The authors give the best explanation in the literature of asymptotic freedom by showing the effect of vacuum fluctuations on the Coulomb field of a SU(2) gauge theory.
The important operator product expansion is treated in the context of the Callan-Symanzik equation in quantum chromodynamics. It is applied to the deep inelastic scattering and electron-positron annihilation. Dispersion relations make their appearance here.
The authors also discuss anomalies and motivate the subject by analyzing the axial current in two-dimensional massless QED. The axial current is shown not to be conserved in the presence of an electromagnetic field, and they conclude that gauge invariance and conservation of axial currents in this theory cannot both be simultaneously satisfied. This is generalized to axial currents in four dimensions and the authors derive the famous Adler-Bell-Jackiw anomalies. The implications of anomalies for gauge theories are discussed along with observable consequencies.
The (mysterious) Higgs mechanism is also discussed and compared to the situation in superconductivity. To view it in terms of superconductivity I think gives it the most plausible and intuitive justification. Understanding the Higgs mechanism is a usual stumbling-block for newcomers to gauge theories, and the authors do a fair job here. The quantization of spontaneously broken gauge theories is then carried out, with emphasis on the Goldstone boson equivalence theorem. A brief discussion of the future of quantum field theory ends the book.
When reading this book, and others on quantum field theory, I am always amazed at the degree to which it works, and its elegance, despite the fact that it really is a collection of ad hoc strategies and sophisticated guesswork. One gets the impression that there is something profound behind the scenes, still waiting to be discovered, and which will be able to shed light on the major unsolved problem of quantum field theory: the existence of a bound state.
If you want to know things like how the lives of a dikdik & a duiker differ (but you could tell them apart), this is the book for you!