Clear, step-by-step, carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t'ai chi forms. Weight distribution, concentration, and visualization are extensively considered, providing an extraordinary level of detail. The forms depicted include Holding the Ball, Bending from the Waist, Riding a T'ai Chi Horse, the Springy Step, Carry Tiger Back to Mountain, the Rooting Exercise, and the Ascending Dragon. The author includes evocative stories of his encounters with tai chi masters and a synopsis of the nine secret messages. Kotsias's style is deft and concise, his message sincere and gut-level. As a preparation for study with a teacher, a guide to practice, or simply as a system of exercise to practice by oneself, this text admirably serves the student's needs.

The exercise forms that are lucidly described and illustrated in this book should be part of the practice of every serious Tai Chi student. John Kotsias was fortunate to have the opportunity to study with two masters of this art who had worked directly with the Yang Tai Chi family in China ­ an experience he describes at the beginning of the book. He thus learned forms that are seldom taught in the west. This basic form is the foundation for eveloping the strength of mind and body required to practice Tai Chi at the highest level. I learned it from Kotsias in the 1980s and insist that my students learn it before undertaking more widely practiced forms such as the 108 movement form of Yang Cheng Fu. Another outstanding benefit of this form is its ability to stimulate the flow of internal healing energy. I experienced this vividly at a conference where I was studying Tai Chi with a teacher from Europe. I had a nasty virus and could barely do the 108 forms being taught. I had promised a fellow student to show him the basic form and had to do so on that day since he was leaving for home. Amazingly when I was done demonstrating these 8 movements, my virus symptoms were virtually gone! I now regularly turn to the basic movements described in this book for self-healing. I strongly recommend this book to everyone interested in Tai Chi and chi healing.

I have studied Tai Chi with John Kotsias for the past four years. John is a knowledgeable and principled teacher and martial artist. I have read this book on Tai-Chi Chi Kung several times in the course of my studies and find it more informative each time. John's personal experiences in his Tai-Chi education are enlightening and entertaining. His descriptions of the movements are detailed and include foot and waist diagrams for clarity. The moves are not simple and will be learned only after repeated practice and study, but I have found them to be most useful in my personal attempts to integrate mind, body and spirit. I have sent copies of this book to many members of my family and friends. I enjoyed it thoroughly and have been blessed by my opportunity to study this fascinating discipline with John Kotsias.

read one of the short pieces in this anthology. They are also incredibly uplifting too. A brilliant bedside companion for any dog lover.

Although each of the pieces in this book was inspired by the loss of a much beloved dog, this is really a book about vibrant, fully-alive dogs: family pets, fellow hunters, soul mates, and best friends. And while none of the dogs remembered so fondly here still lives, Old Dogs affirms the remarkably special place in the heart we reserve for our dogs. My own dog is sturdy in her middle-age, but reading the eulogies and odes in this moving anthology has made me appreciate more all the quirky habits I take for granted, like how she can't resist running off with one of my Reeboks when I'm shoeing up for our evening walk--the little prance she performs when I tell her, "Bring the shoe back!" Not a sad read but a celebratory one, required for every dog owner!

This is a remarkable anthology of stories and poems by outstanding authors of the past, as well as more recent times. Although these moving remembrances are only of beloved dogs, the lovers of any species of pet will find identical sentiments for their own losses. Whatever kind of companion animal you had, you will find your own bereavement and healing tears reflected here, as well.

Care was taken to avoid over-sentimentality, in this assortment of loving reflections of dogs, celebrated here. These accounts are full of love, and are sometimes even funny - and we are thrust into the realization that perhaps that is the most wonderful kind of living memorials we can have for a beloved pet. Too often, we lose this perspective, while trying to keep from drowning in our own bereavement and sorrows.

Rather than being a collection of sad literary memorials Old Dogs Remembered is a joyful celebration of life with pets. This inspires healthy new points of view and adjustments to moving on into our new lives, without them.

Here we are treated to many different outlooks on how they permanently enriched the lives of their owners. Reading these heartwarming pages will broaden the understanding of each reader, concerning his/her own personal bereavement. Here, we are offered the collective wisdom of others, who reminisce on their honored pets. There is much to be shared and learned here, as well as enjoyed.

With so many different authors, one must appreciate that references and styles have changed drastically, through the ages. As an example of this, some might find the essay by the dramatist John Galsworthy to be interesting, but a bit troublesome to read. And, as with any anthology, there may be some accounts not everyone would appreciate. But all pet lovers will readily identify with the overall shared remembrances, here. This is a heartwarming collection, which can be enjoyed comfortably, in several installments.

There will be many an uplifting tear shed in its reading, and we suggest it for your reading pleasure.

The book is an absolutely practical treatise of applied thermodymamics. The explanations of how to use property estimation methods are excellent, but invaluable are the comments on their accuracy and recommendations as to when to use which method.

The book served as my operating manual for the ASPEN software for modeling chemical processes. The book documented nearly every method used by ASPEN.

I was a bit unconfortable when I bought this book since I was suspicious that this one was one of those unreadable thermodynamic books. Fortunately I was wrong. This book provides you with a complete treatment of the properties of gases and liquids in a plain language stressing the understanding of the basic laws governing the behavior of liquids and gases instead of the mathematic that goes with it. The treatment of the topics is very suitable for engineers since it allows quick understanding of the phenomena and provides a wealth of correlations and methods for estimating properties. The appendixes contain all kind of basic information indeed helpful for applying the correlations showed. Without any hesitation, this book is well worth its price.

Lotsa Hotsa Properties...

This is a great road trip story . . . that just happens to be set in Russia (and elsewhere in the Soviet Union). It is an amusing and thoughtful account of Steinbeck's travels with his good friend Robert Capa. As Steinbeck often noted in his works of nonfiction, he recounts merely what he saw, which may or may not be reflective of the experiences of others. Thus this is far more a narrative about two men traveling together than it is a book about Russia. Steinbeck does not seek to unravel the mysteries of Russia; he merely wishes to take a peek behind the curtain to get a glimpse of how its inhabitants live.

This is a very amusing, thoughtful and readable book - the best Steinbeck I've read.

This wonderfully written book takes you through post-war Soviet Union, to farms and cities devastated by war but struggling to return to normalcy. Robert Capa not only adds wonderful photos but his role in this story is both funny and illuminating for any Capa fans. Written in the late 1940s, the story provides us with a very human side of the Russian people. The openness and friendliness of everyone they meet contrasts with the paranoia and hatred so present in the US at that time.

I read this as both a photographer and one who was recently in Russia and the insight provided was very enjoyable and educating. Capa's mannerisms and method of photography allowed his subjects to open up and feel comfortable in his lens -- not an easy thing since so many of the people had lost family and suffered terribly. Steinbeck's writing is honest, funny and his skills as a non-partisan reporter really shine in this work.

Three years after the end of the War, John Steinbeck and photographer Robert Capa made a sweeping journey through the USSR. The countryside and cities were still ravaged by the war, transportation difficult over devastated roads and rails. Shattered tanks and warplanes still littered the landscape. Every family had been touched by the conflict and their everyday life recorded in this memoir was adversely affected by the years of occupation and struggle. But the resilient Soviet people were rebuilding, and in the midst of hardship they welcomed the Western journalists into their homes and lives. This is not a book about political ideology. Steinbeck's elegant writing and Capa's brilliant photography capture the spirit of a people working heroically to restore their homeland but still taking a little time out to have fun. For anyone interested in the human dimension of the War on the Eastern Front, "A Russian Journal" will give an unforgetable impression of its recent aftermath.

I read this book a while ago but it is still within my heart, inspiring me to have a deeper walk with God. It has a unique way of making the scriptures alive and accessible to us, so that we can see God's call on our lives today.

This book is simple yet deep in its illumination of the scriptures. By reading and applying the truths in this book, I have learned many things about the Lord, and have developed a much closer relationship and walk with Him.

The author clearly has a deep relationship with the Lord. What is so beautiful is the humble way the author conveys to the reader that the reader, too, can have a walk with God and a deep relationship with the Lord. The author, in very clear and plain language, instructs the reader on how to deepen his/her relationship with the Lord.

This is one of the most engaging history books I've ever read. The authors concentrate only on the facts and occurrences which really matter; the book was rarely boring. And it still manages to supply a sufficient amount of information. The only negative I perceived was that with the way the book is organized, with each chapter focusing on a different person, rather than period, was that it was disjointed, and virtually impossible to follow the big picture, the "story", if you will. However, this detracts very little from the book, which is an excellent source if you are interested in going in-depth on specific people, this book provides overviews for about 30 different people.

My children loved studying the Middle Ages, and this book was an effective (and non-threatening) way to introduce them to it. The Famous Men series uses short biographies to illustrate the era studied. As with the others in the series, Famous Men of the Middle Ages proved to be understandable to my third grader and informative for my seventh grader. All my children found the stories entertaining. In helping kids study this era, I also recommend: Days of Knights and Damsels by Laurie M. Carlson for fun, informative, and hands-activities and articles. The Greenleaf Guide to Famous Men of the Middle Ages, which provides discussion starters, a few activities and a listing of additional resources.

The "Famous Men" series continues to inform and inspire children by relating biographies of people from the Middle Ages.

Included in the 34 chapters are stories of: Attila, Justinian, Mohammed, Charlemagne, Alfred, El Cid, Robert Bruce and William Wallace, Joan of Arc, and Gutenberg.

"Famous Men of the Middle Ages" is a great introduction to this era that is often skimmed through. Allow your child to linger and delved more deeply when sparked by one of these stories.

I didn't care about the red herrings the investigators were following. I just wanted to know what Boyce was really doing. So I read only those parts of the book. Those parts were quite interesting.

I picked this book up in a used book store, and read it in less than a day. I couldnot put it down! At first, I almost felt sorry for Christopher Boyce, but once he started robbing banks to support himself, forget about it. I wonder if today, in July of 2000, if he is still as bitter towards both the government and the CIA

Great! I am 15 and have just discovered this great book. My mother had owned it it was about my uncle Duke Smith. Duke his nick name. the book was great a must to read.

This is an excellent book for those with little time or who love "snippits". Each page has a title and an outtake from one of St. John's many homilies. Due to its concise nature, this book has been edited and paraphrased by the author (whom isn't an Orthodox Christian if that matters to you)... It is unknown, but hopped, that he kept most, if not all, of the original words and intent... Anyway, this is worth reading and carries some very pertinent advice on "Living Simply".

On Living Simply is a wonderful way to introduce yourself to the simple eloquence of St. John Chrysostom. His words illustrate his profound insight into life that is as applicable now as when it was origionally recorded in Late Antiquity. If you are interested in Patristic Christian thought or just in Ancient Wisdom, I highly recommend this book to you.

Chrysostum was a true saint and a man of humble spiritual enlightenment. His words ring true even in for modern times. Truth may go out of fashion but it is the same in every generation, and this dear man lived loved the truth. This is not the ordinary spiritual book but a masterpiece on matters of the soul. A book well worth adding to your library!

A terrific book, full of lots of photos and colour reproductions of advertising posters etc. Was dissappointed in that it had no detail on the actual trains re locos and consists etc, but more on the PR side of the Chiefs. If you are after more in depth detail I recommend the book "Santa Fe Streamliners" the Chiefs and their Tribesmen by Karl Zimmermann. A must have addition for the set.

In Santa Fe: The Chief Way, railroading enthusiasts Robert Strein, John Vaughan, and C. Fenton Richards Jr. collaborate to present an informative and totally engaging presentation of the famed Santa Fe railroad, and its legendary"Chief" locomotives that powered the trains along the New Mexico terrains. Blending historic photography with period advertisements, and thematic artwork, Santa Fe: The Chief Way is a welcome and much appreciate contribution to any American railroading history collection. Also available in a hardcover format (0937206717), Santa Fe: The Chief Way is an ideal giftbook for railroad buffs as well.

Robert Strein, John Vaughan, and Fenton Richards effectively collaborate to provide an informative and fascinating history of the Santa Fe railroad in Santa Fe - The Chief Way. Illustrated throughout with many unique historical photographs enhancing the "reader friendly" text, we are presented with highlights of those prestigious trains and their luxurious accommodations on the Santa Fe run. A welcome and highly recommended addition to any railroad buff's collection, Santa Fe - The Chief Way also touches upon the railroad hires of Native Americans guides to ride the trains through New Mexico for the edification of the passengers, as well as citing the film stars and cinematic moments associated with Santa Fe railroading history.