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First I want to say that I am an undergraduate biotechnology student. I have a very strong background in biochemistry, cell biology, molecular biology, tissue culture techniques, and immunology; but I have not had any classes dealing with anatomy or physiology since Bio 101 way back when. I have read and am quite comfortable with Alberts Molecular Biology of the Cell and Stryers Biochemistry, and even a handful of primary journal articles, so I do know how to read a textbook.
Now with that out of the way, let me say that this book is completely incomprehensible. It is so full of anatomy and Latin derived words (which it does a poor job at explaining BTW) that I can only assume that it was meant for medical students, and to have physiology an a prerequisite for it, but it doesn't even have an introduction describing the recommended background or whom it is supposed to be for. In fact, most of the book is devoted to the physiology of sensation and movement, not neurobiology. Now if you have the background for it and thats what you are looking for then it is a very thorough text that goes into a lot of depth.
If you are looking to understand the biochemistry or molecular aspects of neurobiology, find another book!
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The sections of the book are divided into 15, 20, & 30. How wild is that? In front of these sections, it gives an index of what meals are in there. You can plan your menu out just by figuring out how much time you want to spend cooking. There are some meals that need more time. SORRY! My favorite part is that on the side of every recipe there is a list of ingredients so, you can just check what you have in the house. You can have an easier time shopping for the stuff too. There is nothing exotic in this book. This thrills me to death! I have timed some of the meals and they are pretty close. One small nitpicky thing is that there are just a few pictures. You do not see those mouthwatering pictures that draw you to the stove. The book is not glossy so, there is no resistance to damage. Another item that bothers me is that it is not organized into categories of food types such as: poultry, vegetarian, meat, etc. Itis organized by time and the food is just slopped into the section.
It has the points that you use for Weight Watchers. However, for those that are not on WW, it makes life easier by cooking less, using eye appealing recipes, and containing the nutritional info. It can help people that are just trying to eat healthier.
This is one of my two favorite Weight Watchers' books. You must buy this book. The positives definitely out weigh the negatives! Happy Eating!
The recipes are excellent with easy to find ingredients. Some of the ethnic recipes might require things not normally in a pantry but arent items that are so way out you would never use them again. There are many full color pictures of finished dishes which i like very much. (I do wish the paper was glossier as it cleans up easier)
This cookbook has followed the other ones i have had in the respect that the recipes *work*. I have made many recipes from ww cookbooks for company without trying them ahead of time, with no problem. Also included are *what to serve with it* suggestions.
You might find for your *non-dieters* that the portions are a bit small...or a lot small. Just keep that in mind when looking over the recipes... The recipes would be great for dieters and non dieters alike
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The Railroad Dective, Brand, is now on the trail of a man, who was formerly a part of the theatre. The man, whose name he finds out from Eva Green (Lily's friend and roommate), has supposedly sent a threatenig letter to the governer of California. When Brand finds them (the theatre) he finds out that Lily is traveling with them. This sets Brand on a whole new quest to steal Lily's heart, while still searching for the man that is plotting against the governor.
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