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Additionally, I've read Protein Power and been a low-carber for about 3 years now. Low-carbing, too, is not a quick fix, but a lifestyle change. I also wonder if critics of low carb eating realize that this is the same method of eating that is recommended to avoid and treat diabetes. When my mother and young cousin were both diagnosed borderline diabetic, the diet advocated by their nutritionists were low carb diets. Because this diabetes runs in my family and in my ethnic group (I'm African American) I find that it only makes sense to hedge my bets by adopting this healthy way of eating.
All in all, both the low-carb way of eating and the slow burn method of working out are excellent for me and my family. We have more energy, more strength and we look good! :-)
I've actually known about this kind of exercise protocol for years, I'd even heard of Mr. Hahn from someone who trained with him in New York, but I didn't know how to go about doing it on my own. This book takes you every step of the way- it's articulate, well-written, very easy to follow, and takes the time to explain the concepts. So not only does it do your body good, it explains how and why.
Although Mr. Hahn credits many others for the evolution of slow strength training, he's truly REvolutionized it by making it available to the masses. I give this book my strongest recommendation!
I've actually known about this kind of exercise protocol for years, I'd even heard of Mr. Hahn from someone who trained with him in New York, but I didn't know how to go about doing it on my own. This book takes you every step of the way- it's articulate, well-written, very easy to follow, and takes the time to explain the concepts. So not only does it do your body good, it explains how and why.
Although Mr. Hahn credits many others for the evolution of slow strength training, he's truly revolutionized it by making it available to the masses. I give this book my strongest recommendation
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The book covers the internet business from 1994 to 1997, when Wolff was trying to cut a deal with Magellan or AOL or Ameritech or the Washington Post, while keeping his venture capitalists at arms length. His "burn rate" is high-he's spending half a million bucks a month-and the money is always about to run out in a few weeks. He has no hope of turning a profit in a reasonable length of time and so he needs a deal, fast.
Wolff is always on the verge of that deal, always about to sell out for more money than he thought existed, only to have the whole thing collapse in acrimony or apathy or a shift in the corporate zeitgeist or whatever. Back then, everybody was making internet commerce up as they went along (the term "e-business" was a couple of years off) and huge sums of money always seemed about to be made or lost on hunches or whims or loopy idealism. Wolff has a keen eye for the resulting nonsense, and he can write about it without condescension because he realizes that he was just another asylum inmate. Overall, a good, fun read.
Not all investors, venture capitalists, and investment bankers are calculating and greedy, but enough of them fit that mold that Wolff's vivid portrayals ring true. Woe to the entrepreneur who thinks his investors are his friends who won't try to squeeze him when the going gets rough.
His tale of Magellan being left at the IPO altar by Robertson Stephens, its twirl around the dance floor with Wolff, and its eventual fire sale to Excite, the company that precipitated the IPO jilting, is filled with intrigue because of the Maxwell connection. What he doesn't detail, unfortunately, is the backroom machinations of a prominent VC and Excite investor who pressured RS&Co. to drop the Magellan IPO.
Wolff's depiction of AOL as one of the great dysfunctional companies of the Internet boom years is dead-on. I know, first-hand, that trying to find anyone at AOL who actually had the authority to make a decision was an exercise in futility. AOL management at the time was like the novice surfer who found himself riding a tsunami and somehow today, inexplicably, has made it safely to shore.
Revealing himself to be not only a victim but also a perpetrator of the Internet gold rush, Wolff's fleecing of CMP shows he is no saint. When considered in the larger context of the book, it makes painfully clear that whether you are buying a business or "buying" investors for your business, "Caveat Emptor."
Strangely enough, the business plan I wrote for my company in 1994 (that helped to secure funding from one of the "Big 3" Silicon Valley VC firms) prominently quoted some Internet statistics reported in the Wall Street Journal that had been compiled by Michael Wolff ! & Co. While I'd love to come full circle and quote from "Burn Rate" in the business plan I'm currently writing, I'm afraid it would hit too close to home for most VCs to stomach.
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When her ex husbands law partner, Hatch Littletree, enters the picture, we begin to see Nealy opening, and letting Hatch help her heal the chasm she's created with her children. But Nealy's a strong, independent woman, and it's hard for her to change her ways...
In the second installment in the Kentucky series, readers once again get to visit with the Coleman and Thorton families from Michaels Texas and Vegas trilogies, sometimes to the point we loose focus of the story of Nealy and Hatch. Ms. Michaels weaves a good tale, with more romance and much angst this time, but at times it seems like the focus of the story was lost to me. Long time Michaels fans will no doubt be thrilled, but if you haven't followed the series, prepare to be lost at times.
Nealy Diamond Clay is a famous jockey that owns and runs Blue Diamond Farms, a top horse racing farm in Kentucky.
Nealy's children, Nick and Emmie, had finaly convinced their mother to let them have a week off for vacation, which Nealy never had allowed. So when they both took an extra week off (without telling Nealy!) and one of the farm's mares had complications foaling, Nealy was angry. To her the horses came first, so she kicked them off the farm. Later in the book you find out that Nealy really kicked them out because deep down she knew knew that they would never create a life of their own if she didnt push them away from the comforts of Blue Diamond Farms.
Through this rough time, Nealy also meets up with her dead husband's best friend, Hatch, Nealy tries to fight it, but through it all she knows she has romantic feelings for Hatch.
Also, Nealy is entered to ride Shufly, her champion horse Flyby's son, in the Kentucky Derby. But Nealy is woman in her early fifties, and many people doubt her. Can she and Shufly win the triple crown races against all odds?
For awhile everything is great for Nealy. She is in love with Hatch, has reunited with her children, has had a good horse racing season, and has traveled the world with her new fiance. But can one dreadful night destroy everything for Nealy, and maybe even cost her life?
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This book has no substance to it beyond what you can already find on the web. It just goes through basic "I did this, then that, then the other thing." No indepth look at any creation. I've found crap tutorials on the web with more information.
The gallery at the back is available on the web pretty much. One of the featured artists in it posts his work on forums I happen to moderate. I can see other works of similar caliber on the various community web sites.
One editorial note is I saw WAY too much Poser and Bryce work in this book which took away a LOT of credibility with me. I am sorry but those programs are not artist tools but cookie cutters. Tools would be Alias|Wavefront Maya, discreet 3ds max, and so forth. I think artists who take the time to learn those high-end programs deserve placement in books. Not someone who clicked a few presets and got an instant human.
It truly opens your eyes on the quality available with soem of the apps. This book belongs on your shelf alongside the other non-app specific titles like Digital Lighting and Rendering and Digital Texturing and Painting.
I am not familiar with 3d programs yet but this book gives examples of many different programs and gave me an idea of what programs I might like to try later. The tutorials were comprehensible and easy to follow as well as showcasing a variety of styles. They were not just sketch-detail sketch-end product the way that I've found many other tutoral books to be. Instead it shows the layering and painting process with each of the pieces, which is exactly what I was looking for. If you want nitty-gritty details, I suggest buying the "bible" for whatever program you want to find out more about. There's only so much you can do in a 160 page book, especially if you want an index and title page and whatnot ^.~
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Now then: For people who like the coziness of a William Stafford or a Robert Francis, but without the surrealistic jumps (or "chicken soup for the soul"-isms of Stafford) should enjoy Burns' work. He operates within comfortable parameters of what a poem should say, how it is said, and what forms it takes. But within these modest parameters he works with sureness and maturity. He poses questions for his environment and psyche, but they are mostly old questions. I was never surprised or mystified by him, nothing called out for a second read. But then, he doesn't gloat in any cleverness or superficiality. He seems like he could've been Thomas Hart Benton's college buddy, but he undoubtedly would have disapproved of the above's mentoring of Jackson Pollack. Recommended for those who find modern poets a little too wacky.
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