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This is a relatively quick and easy read providing hints and tips on working up in the distances. One may initially interpret the casual, non-snooty writing style to suggest it would be appropriate for beginner. It's not. I think you should really have at LEAST a year of riding experience before ratcheting up the mileage. For example, their demarcation of "long distance" is roughly sub-century (< 100 miles), century, double (200 miles), and beyond 200 miles.
It was especially interesting to read their insight into the physiology of higher mileage levels. For example, once you're riding centuries comfortably, success in the additional distances essentially depends upon eating and hydrating effectively. Those who made their first transition beyond the 40-60 mileage range without eating are familiar with "the bonk."
A couple of nits: First, the book assumes the "long distance" will be an all-the-way-through event. I would have been especially interested material on multi-day events, specifically on nutritional "tricks" one might use to restock the body's primary glycogen stores. They suggest generally eating a high-carbohydrate meal within 1/2 hour of the ride.
Another -- probably humorous -- question is "how do you find time for these longer rides?"
"The Complete Book of Long-Distance Cycling" divulges the secrets of centuries, doubles and beyond. This is a serious book for serious riders.
It starts with a forward by long distance racing great Lon Haldeman who redefined the limits of long distance biking.
Learn which bike serves which distance and course, proper form, clothing and diet. You'll find training tips unique to each distance, ideas for dealing with mid-ride pain, ways to approach sleep deprivation, stretching techniques, pointers for managing bathroom breaks. You'll be on the bike for many hours and every morsel of advice helps.
As a long distance biker and as a reader of many biking books, I am impressed and fully recommend "The Complete Book of Long-Distance Cycling" by Ed Burke and Ed Pavelka.
Anthony Trendl
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The author is able to relay the scientific aspect of the body's functions during and after exercise to the lay person without making the reader feel lost. The book opened topics that I was familiar with but not terribly knowledgeable about. I now have a much better understanding about how my body uses what I put into it, and how this affects my performance. I'm also able to better plan my training/racing schedule because I know how to properly recover and prepare for the next ride.
If you want to compete, you owe it to yourself to read this book.
about and analyzing Burke and his views tend to be a bit
more interesting and compelling, than Burke himself in
his prose.
I do not consider myself a "conservative" -- in the
sense that that is a political agenda or mindset, nor
a reactionary. There is much in academics and political
philosophy which tends to want to damn by labels -- and
by putting ideas into boxes, filing, and forgetting...rather
than listening to, or thoughtfully considering.
One can believe in classic values, and find his
grounding in classical philosophy without being a
rigid reactionary or even a doctrinaire conservative.
So, when Burke speaks with the speech of the
Ancients and espouses classical warnings and
remonstrances about the necessity of restraint
and careful consideration, one can agree with him.
And, as the editor and author of the "Introduction"
to the Penguin Classics edition, Conor Cruise O'Brien,
points out, there is that of the prophet in Burke as
well, since he published these REFLECTIONS in 1790,
before the Reign of Terror in 1793, yet he correctly
foresees the excesses to which the French Revolution
will proceed in its unchecked course.
One of the best quotes which I like very much from
this work follows:
"When I see the spirit of liberty in action, I see
a strong principle at work; and this, for a while,
is all I can possibly know of it. The wild GAS, the
fixed air is plainly broke loose: but we ought to
suspend our judgment until the first effervescence is
a little subsided, till the liquor is cleared, and
until we see something deeper than the agitation of
a troubled and frothy surface. I must be tolerably
sure, before I venture publicly to congratulate men
upon a blessing, that they have really received one.
Flattery corrupts both the receiver and the giver;
and adulation is not of more service to the people
than to kings. I should therefore suspend my
congratulations on the new liberty of France, until
I was informed how it had been combined with
government; with public force; with the discipline
and obedience of armies; with the collection of an
effective and well-distributed revenue; with morality
and religion; with the solidity of property; with
peace and order: with civil and social MANNERS. All
these (in their way) are good things too; and, without
them, liberty is not a benefit whilst it lasts, and
is not likely to continue long."
There is a biographical note on Edmund Burke right after the introduction giving the reader a historical perspective into who is Edmund Burke and why his advice was sought after with regard to the French Revolution and the consequenses of its following. Unlike the United States, France had an established entrenched government, so any change in form of government meant that an upheavel of property, religion, and traditional French institutions would have to occur. Underlying the French Revolution was the latent Catholic Cause which being Irish Burke had a good deal of sympathy.
Burke's Reflections written in 1790 was a really good prediction of the events pretaining to the Reign of Terror experienced by the French. This edition of Edmund Burke's "Reflection on the Revolution in France" has well explained footnotes further giving the reader a much greater appreciation for the practical wisdom of Burke. Burke was a man who would've rather seen a gradual or piecemeal reform as opposed to a revolution as he was sceptical in his belief in expediency.
Another plus for this edition, in contrast to the others available, is that there is a well appointed "Notes" at the end of Burke's writing. Also, at the very end of this book you'll have a recommended reading list, which for those inclined is indispensable. By far this edition is well worth reading and great care has been given to bring this important work in a form that is easily understandable, with enough detail to make it interesting reading.