I picked this book up with the intension of just skimming it but I read every page! I also recommended this book to several of my friends that are going back to college. The author gives you some really interesting and effective strategies for studying(I've tried them - and got 104% on the next test I took), writing papers, scheduling your time. It was really helpful and I would recommend it to any college student not only older ones!

I've been suffering from shyness since I was little girl. I remember not being able to stand in front of a room and present a report, or even worse... I could not even be part of a family celebration. I'd die of embarrassment if I said anything wrong. Bruno's work is a great tool for conquering shyness. I highly recommend it.

This book is created by a psychotherapist. It offers a step-by-step cure for depression. This book explains clearly what is depression and why people suffer from depression. Signs and symptoms of depression are also stated. It gives an easier understanding of depression and people can know whether they are really suffering from depression. A number of coping strategies, practical tips and suggestions are written. People suffering from depression can follow them, so that they can cope with their life. This book can help people suffering from depression to feel more confident of themselves. They can lift their spirits and boost up their energy and get more joy out of their life. As the author is a counselor, therapist, a teacher and had written more than ten books in the psychology field, it made the book more reliable to be used. The easy to understand, step-by-step instructions and explanation enable younger teenagers suffering from depression to cure themselves and to live a happier life.

Ditto to "reader from USA." Get *The Now Habit* by Neil Fiore

How do you overcome procrastination? The author takes a whole book to say, in effect, "Just do it." Thanks. If that worked, my mother would have broken me of my habit when I was twelve.

It took me a while to read this book, but I did. The one thing that this book did for me was to get me to use all my time wisely. The book was very thorough even though not all the situations the author referred to applied to me. The reason I wanted this book was because I'm in high school, I used to put off all my homework until late at night and I wasn't doing anything else productive with my time. Now, I'm on the cross-country team and I'm getting more sleep than I used to. I feel more confident. I wonder if the other poeple who reviewed the book even read it because the book does a good job of helping you understand yourself better. If you want to stop procrastinating and won't put off reading the book, get it.