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The second book helped me to identify the specific ways it all happened, to remember it, and then it gave me hope that I could unlearn it all and be retrained. I could learn ways to change things to make things better.
The third book gave me direction, and tools to correct my behaviors and dysfunctional behaviors, and the ability to change my life. To really heal, without fear.
Now years later, I am happy and doing very well.
I whole-heartedly recommend these three books to anyone that is having any relationship problems or childhood issues, any type of addiction or codependent issues, feelings of inadequacy, insecurity or loss of self esteem.
In these books, there is knowledge that will heal you, there is hope to change, there is courage to gain and there is a better life.
My gratitude to you, Mr. John Bradshaw!
CE
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One problem I have with the book is his anti-atheist bias. He wants to bring the people to a better spirituality but considers atheism to be a negative outcome. He sees it as a backlash to abuse. He must be aware that people can arrive at atheism in many different ways. He seems pretty open minded otherwise. People who want a healthier relationship to their faith without giving it up should be comforted by the fact that he is in no way trying to talk them out of their faith. He is a man of the cloth himself.
I'd recommend this book for someone who thinks his or her religious involvement may be getting out of hand. For the abused children or spouse of an addict it's a start only. I'd like to see a lot more awareness that religion can be used in such a damaging way and this book is a step in that direction. Abused children are in the worst position since society doesn't really recognize this type of abuse and is not prepared to do anything about it. (I read the hardbound version.)
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I thought I had converted every shame-wound from my childhood into empowering habits, ones that guide me to solve my biggest problems ---until I reread this book.
The first time that I read this book, 7 years ago, I was so glad to have a name for the shame-wounds that I kept recreating in every aspect of my life.
And once I had a great definition, and many examples of how I not only experienced shame, but also recreated it, I taught myself to respond to my experiences, instead of reacting to them.
But what was missing, in all of these years was someone to mirror my evolved self.
John Bradshaw points out that we who have come from a shame-based childhood need a circle of people who mirror are needs, wants and beliefs, because it was people, our primary caretakers, who passed on to us their disowned shame.
Even though I have read so many books, and have evolved so much, I have had the opportunity to recognize in rereading this book that I need to be witnessed by a circle of people, which I will call my adult family -- without that recognition we all stagnate.
Years ago, I couldn't phathom joining such a group, for 3 reasons:
1. I have no chemical dependencies;
2. I feared that baring my soul to a body of strangers would
mean that I would be permanently humiliated and ashamed;
and,
3. I didn't recognize my need to heal my financial wounds.
Well. Thanks to this book I have found that courage to be more visible to a group who positively contributes to part of my journey. I've also healed so well that even if I bare my soul to someone who is toxic, someone who won't be able to compassionately respond to my authenticity, reading this book has helped me to see that I am more than my dark sides.
I advise anyone reading this book to do so, with pen in hand. And ask yourself what it would be like to grow, while you are visible to people who are free to allow you to be visible to them.
With understanding and appreciation of toxic shame, you will process all of your emotions, and love yourself for that.
Thank you, John Bradshaw.
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Unfortunately, the book didn't help me much with those terms. The author says it's based on a PBS series that he did. Unfortunately, it comes across as if he improvised it. The definitions are imprecise, and for some concepts, it's hard to figure out which sentences ARE the definitions. That makes the conclusions hard to follow.
Bradshaw seems to sell a lot of books, so presumably he's touching something in a lot of people. And what he's trying to do is very important. I hope lots of people become better and happier as a result.
But between inventing his own slightly-too-cute terms (e.g., "dis-ease", "patriarchal pedagogy", "deep democracy") and presenting things in clever-but-not-useful formats (he summarizes each chapter by a series of notes, each of which begins with the letters that make up a key phrase, e.g., S.T.A.G.E. I. R.E.C.O.V.E.R.Y.), he does almost nothing useful for someone who's trying to get an intellectual handle on his field.
If I wanted to know more about this field, I'd probably ask "cycworker"!
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Thank you John for a wonderful insight!