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This book is the best workbook on healing from depression that I have found. The first section of the book is a memoir of the author's incredible journey to recovery from depression (he did not respond well to meds). The second half of the book is a weekly structure of recovering from depression that addresses self-care, thoughts, self esteem, spirituality, creating a support system of friends and health care providers, and finding pleasure in life. By the second or third week I was feeling well enough and motivated to make all the changes that I needed, but the structure helped me when I was too low to make the changes I needed to make.
In addition to this he includes great information about common nutritional deficiencies that cause depression and supplements and herbs that work as antidepressants.
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5 stars except that I wish the other asteroids were included ... The four main goddesses are here and understanding them is enough of a project for awhile ... but I wish we'd gotten the entire sisterhood ... probably they are around here somewhere ...
The great thing Demetra has done is add the presence of feminine values and concerns to the horoscope. Supporting the Moon, the asteroid goddesses have as their interest, relationship, hearth, romance, adventure, protection, nurture. No natal chart should be without them.
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