If you are looking for a collection of ceremonial moments, this book is not for you! I was looking for ceremonial type rituals that I could do in order to encourage and empower myself. What I did find was an adequate explanation about brain waves and how to get to the "Alpha" state. Once in the Alpha state, the author has the person repeat affirming things to herself, such as "I AM God's beautiful love energy," or "I AM an optimistic and positive thinker." I was hoping to go a little deeper here. Meditation is great, and I use it all the time. But this book didn't live up to its title.

After reading this book and following the guidelines laid out within, I was able to realize that you only need yourself to be really happy. Dr. Zaffuto shares his experiences and life's knowledge with his readers in a way that is both spell-binding and educational. The style in which it is written allows the reader to almost experience the alpha state WITH the author. One of the most personal, insightful books I have had the pleasure to read.