Being in the fitness business has many rewards as well as many challenges to meet. Most of us learned the ins and outs of this business the hard way. Thomas Plummer pulls no punches! He is truly a man who knows his stuff. My staff and I have used many of his techniques with great results. I recommend this book to anyone who sees themselves being a success well into the future.

Anyone that is serious about the gym business should read this book! The information is important to your bottom line. Owners, managers and other staff can all learn from this book.

I have been in the fitness business for 2 years and I 've been just breaking even, until I received this book from a friend that has a Gold's Gym. I was doing what was wrong with most gyms and trying to make it work. This book has given me a new perspective and by implementing just a few of the suggestions in this book, things are already turning around. My next 6 months should be very interesting. I would highly suggest this book for any owner even the ones that are making money, because you could always make more.

I found that this book was the most authenic and has easy to follow instructions. The foods were wonderful just like my mom would make. The author who is the cooking school instructor at the time she wrote this book knows that people need to see how the food is made and how the finished product should look. By giving step by step instructions with pictures it was very easy to try the recipes. I've ordered her first book in the series healthful korean cooking and can't wait to recieve it.