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In the kit you will find a Member's Guide, which contains the essential information about the program, food and exercise plan, etc. There are also four motivating cassette tapes, 13 weekly commitment records, a neat little spiral bound Bible verse memorization book, and a journal in which to write your prayers.
The essence of this Christ-centered program is captured in nine basic commitments. These commitments include daily prayer, Bible study (using one of the First Place Bible Studies, such as "Life Under Control" or "Giving Christ First Place"), the memorization of one Bible verse/week, and daily Scripture reading--so it would be best to plan on setting aside some quiet time each day. Other commitments include a well-balanced food plan (similar to the diabetic or old Weight Watchers exchange program), regular exercise, and keeping a Commitment Record of your progress in all of these areas.
What makes the program work, though, is not the well-planned and reasonably priced materials. It's the fact that setting aside quiet time in this too-busy world to be alone with God will improve your life immeasurably. As you draw closer to Him, you will find that you develop and practice both self-discipline and gentleness with yourself.
First Place has a web site that offers the opportunity for support through various bulletin boards. I can attest to the fact that there are wonderful people on these boards, willing to support and encourage your efforts, and even to pray for you. ... There also is an online ministry available, for those who would like to practice the program, but who do not have a local group available. I belong to that, and have found it very helfpul. The web address for that is: rhbfirstplace.org
It has been less than 2 months since I first became acquainted with this program. I'm so impressed with the program that I'm planning on starting a local group shortly. My life has changed so much for the better in a very short time. A modest weight loss is just one of many blessings that have come my way.
May God bless your journey towards health and wholeness!
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This book should be required reading in every high school.
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Bible overview book, Henrietta Mear's "What the Bible Is All About." It helped me at that point in my spiritual journey, but I'm glad another overview is out to help new Christians or to re-orient older believers who just never got serious about Bible study. Whalin has done a fine job of explaining important Bible doctrines and summarizing the contents of the Bible books. I noticed a few books missing (Ruth, Galatians, 1 and 2 Thessalonians, Titus and Jude), presumably because Whalin had to keep to the promise of getting the reader through the Bible in 24 one-hour study sessions. But for covering the "basics," and hopefully helping believers approach deeper study with more confidence, "Alpha Teach Yourself" is a worthy addition to the discipling shelf.
I used Whalin's book by praying through each prayer every day until I got through all the prayers. Now that I've had some practice, I find it easier to pray for my son on my own, although I do plan to pray through these prayers again in the future.
Experienced people of prayer will find the prayers too basic and too short, but new believers (or experienced believers who still struggle with prayer - like myself) will find Whalin's book to be a helpful step toward establishing the practice of regularly praying for your son.
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I used Whalin's book by praying through each prayer every day until I got through all the prayers. Now that I've had some practice, I find it easier to pray for my wife on my own, although I do plan to pray through these prayers again in the future.
Experienced people of prayer will find the prayers too basic and too short, but new believers (or experienced believers who still struggle with prayer - like myself) will find Whalin's book to be a helpful step toward establishing the practice of regularly praying for your wife.
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By giving you a food plan, you learn the foods that are healthy and what quantities to eat them in. Also, the exercise plan tells you ways to sneak in small spurts of time throughout the day. And the accountability portion makes the whole thing easier, because you have other people helping each other through the process.
This is a wonderful plan for anyone who is serious about gaining control of their life!