Used price: $3.50
Buy one from zShops for: $14.95
List price: $30.00 (that's 30% off!)
Used price: $13.99
Collectible price: $11.11
Buy one from zShops for: $18.00
List price: $27.95 (that's 30% off!)
Used price: $1.73
Buy one from zShops for: $1.85
The book is basically split up as follows:
1) Basics: make up of muscles, stretching, Reps, Sets
2)Set programs A, B, C, D Starting with program A for beginners and ending with D for athletes.
3)Exercises: The above programs contain a number of recommended exercises done over a certain time period. this section explains how the exercises in the above programs are performed.
4)A whole section on nuitrtion: the basics, what kind of diet to maintain according to the type of sports youre in, and a bit about supplements.
Now i personally had no problems till i reached the set programs section. Personally i was hoping the book would teach me how to tailor programs for my own needs. I was more than happy to do set programs, except for the fact that the book was very vague in a few areas. For example, how many sets should one do for each exercise performed. To say that athletes can do such and such number of sets and that beginners should do so and so isn't very helpful for someone trying to get back into training. Plus there is no real mention of whether or not one should incrementally increase weights from set to set. I mean does one stick to one workload weight or increase as one goes on in the same exercise?
I don't know. This maybe a good book for some but it definitely left me more confused than I was to begin with. This is not a book that can be used to tailor your programs at all, which is what I was looking for. Out of fairness I cant say that the set programs don't work as I haven't tried them out. This is the first Weider book ive purchased and it hasn't given me a good first impression. And the only reason i gave this book a two star was because of the few bits of information here and there that i found useful. Definitely not for everyone.
The style of the book is written somewhat as a weightlifting by dummies approach, except in a much more professional way. Specifically, the authors stick to general issues in the text, which they then support with more complex details, such as issues relating to physiology, in grey boxes.
For beginners, the detailed workout schedule may prove helpful. For advanced lifters, the discussions on different muscle groups (and how to improve muscle in those groups) is enlightening.
The section on nutrition is very detailed and, quite frankly, a bit long. It was the only part of the book that I viewed as somewhat weak (they tried to outline diets and dietary supplements, which is a very difficult thing to do).
Used price: $7.15
Used price: $17.03
Used price: $1.74
Collectible price: $9.00
Buy one from zShops for: $6.97
List price: $15.95 (that's 30% off!)
Used price: $2.20
Buy one from zShops for: $10.52
This book investigates the case made by Swedish dentist Dr. Sten Forshufvud. After learning the details of Napoleon's final days, Dr. Forshufvud began to suspect arsenic poisoning. Along with Ben Weider, the two delved into sources of available information regarding Napoleon, his imprisonment and those close to him. The authors present a very likely scenario of what really happened based on results of this investigation, along with an analysis of Napoleon's hair confirming arsenic poisoning.
Despite the hair analysis, the case is not completely solved, as Napoleon's final moments on his death bed did not indicate arsenic poisoning. Instead, the authors argue that arsenic was used to make Napoleon ill and then another method was used to finish him off. A likely suspect to the murder as well as a motive are also named.
This is a fascinating book for anyone interested in European history during a turbulent time.