This book was a revelation to me. The idea that stress can be a positive force in my life is something I never realized. These two women have really caught the essence of true empowerment by teaching us how to change a negative emotion into something positive and useful.

This book offers an alternative to all other "how to deal with stress" books - it really works! It is a positive, realistic approach to recognizing the stress in your life and learning how to change that stress from within. Stress is all around us but what matters most is how we learn to use our own positive energy to either conquer the stress or accept it in a new format. It will change the way you see stress and the way in which you find solutions to it. Drs. Holmes and Webb are two incredible women who truly have the gift of being teachers. They will teach, inform and delight you as you learn that stress really can be good for you - really!