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Book reviews for "Watson,_Cynthia" sorted by average review score:

All About Alpha-Lipoic Acid (Frequently Asked Questions)
Published in Paperback by Publishers' Group West (1999)
Authors: Cynthis M., MD Watson, Jack Challem, and Cynthia A. Watson
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Nature's "Universal" Antioxidant
"All About Alpha Lipoic Acid" is a "must read" for everyone! This handy little "pocketguide" will help everyone understand just how essential ALA is to human health and how it can help prevent & treat numerous health conditions that plague our society.

Atherosclerosis, cataracts, macular degeneration, diabetes, cancer (all types), Alzheimer's disease, liver disorders, and many other health conditions can be treated using Alpha Lipoic Acid.

Getting all of this information for less ... one of the greatest values you will ever come across!

Everyone should know about Alpha Lipoic Acid! It is the second most powerful antioxidant in the human body (glutathione is first). ALA is the only "universal" (both water and fat-soluble) antioxidant. This means that it protects both the outside (water soluble) and inside (fat soluble) parts of every cell against virtually every type of deadly free radical known to science.

Alpha Lipoic Acid is essential for protecting every major body system & organ (brain, eyes, heart, liver, immune system, etc.) It also helps increase the effectiveness of vitamins C, E, CoQ10 and Glutathione.

If you are serious about using Alpha Lipoic Acid, whether for prevention or treatement of disease(s), "All About Alpha Lipoic Acid" is a great "beginner's" guide!

Condensed information to read every spare minute
I am a very succesful alpha lipoic acid (bio lipon zuur) user. From very high glycemy levels I am always normal considering that I am 65 pounds too heavy.Hydrocortison usage has effected my easy to loose weight quality of live. I just red the book of Cynthia M. Watson and it is clear, explicative and easy to take with you. Let these books help you to bring down Hypertension and make your diabetes bearable. Go for the book, it is good, very good.


Love Potions: A Guide to Aphrodisiacs and Sexual Pleasures
Published in Paperback by J. P. Tarcher (2003)
Authors: Cynthia Mervis, M.D. Watson and Angela Hynes
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Surprising errors by an MD
The primary appeal of this book is that it presents many recipes for compounding aphrodisiac elixirs. People who like to cook and bake will likely have some fun trying these, but most of the concoctions are questionably effective and call for ingredients that are not easily obtained. The authors present some good advice, a lot of wacky information, and some "facts" that are clearly wrong. For example, the authors state that both sarsaparilla and wild yams contain "precursors to increase production of testosterones" (sic). They also mention using sarsaparilla as a "safe replacement for anabolic steroids in building muscle." I've been lifting weights and reading about this topic for over 25 years, and every author who has discussed sarsaparilla has dismissed its usefulness. Simply put, scientists know that the chemicals in sarsaparilla and yams cannot be converted into hormones in the body.

Occasionally interesting but too many substantive errors
The primary appeal of this book is that it presents many recipes for compounding aphrodisiac elixirs. People who like to cook and bake will likely have some fun trying these, but most of the concoctions are questionably effective and call for ingredients that are not easily obtained. The authors present some good advice, a lot of wacky information, and some "facts" that are clearly wrong. For example, the authors state that both sarsaparilla and wild yams contain "precursors to increase production of testosterones." They also mention using sarsaparilla as a "safe replacement for anabolic steroids in building muscle." I'm a medical doctor who has been lifting weights and reading about this topic for over 25 years, and every author I've read who has discussed sarsaparilla has dismissed its usefulness. Simply put, scientists know that the chemicals in sarsaparilla and yams cannot be converted into hormones in the body. It is unacceptable for an M.D. to make such egregious errors. When the author presents such unreliable information, it makes me wonder if her other information is equally shaky.

Excellent advice
Cynthia Mervis Watson is not only a Medical doctor but a woman as well. This book had many solutions for helping any person suffering from a lagging libido and from many different sources. This boook discusses herbal remedies, exercise, setting the mood,reasons for sexual dysfunction and gives us recipies we can try right in our own homes. I found this to be an excellent reference.


U.S. National Security: A Reference Handbook (Contemporary World Issues)
Published in Hardcover by ABC-CLIO (2002)
Author: Cynthia A. Watson
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Lowest Common Denominator--Old Think--High School


Although--or perhaps because--the author is a reputable and accepted member of the US national security "club," and fully capable of writing innovative and ground-breaking materials, this book is horridly old think, even pedestrian, to the point that I was quite disappointed in having spent the time and money on it. The "author" is responsible for just 39 pages of overview, and what a superficial overview it is--without substantive reference to asymmetric warfare, environmental security, public health, or any of a myriad of emerging threats that are vastly more important to the future of US national security that a rehash of the Cold War.

The balance of the book is a mind-glazing and largely useless chronology, list of personalities, and list of references and organizations that is both uninspiring, and severely constrained by the US-centric and beltway-centric perspectives of the author. The US Institute of Peace, among many, many other vital organizations, is not listed, and the eight web sites that appear to have been hastily added make a mockery of the concept of a book as a vehicle for imparting information.

With all due respect to the accomplishments and good intentions of the author and the sponsoring publisher, one would be better off browsing Amazon (or to be more specific, the 300+ books on national security and intelligence that I have reviewed) for a couple of hours, than in attempting to find any deep thoughts of lasting value in this reference work. In all respects, it is the lowest common denominator. Instead, I strongly recommend Joe Nye's book on understanding international relations, and the Schultz Godson et al book on security studies.


The Fred W. Billmeyer Color Science Collection: A Catalog of the Special Collection at the Edward H. Wadewitz Memorial Library of the Graphic Arts Technical Foundation
Published in Paperback by Graphic Arts Technical Fndtn (2001)
Authors: Cynthia L. Harrison and Amy J. Watson
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The Political Role of the Military
Published in Hardcover by Greenwood Publishing Group (1996)
Authors: Constantine P. Danopoulos and Cynthia Watson
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U.S. National Security Policy Groups
Published in Hardcover by Greenwood Publishing Group (1990)
Author: Cynthia Watson
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Users Guide to Easing Menopause Symptoms Naturally: Learn How to Prevent Hot Flashes and Other Symptoms Safely and Naturally
Published in Paperback by Basic Health Publications (2003)
Author: Cynthia M. Watson
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