I thought this book was outstanding!The diet mentioned in the book helped me recover after 20 years of ill-health-BUT I found the book a bit too new-agey and I only really improved once I turned to a fully raw,palaeolithic version of this diet, by excluding raw-dairy from my diet.Also ignore the stuff about cooked starch-Aajonus doesn't believe in it anymore.
If you want to avoid spending the second half of your life in a state of constant pain and misery,I suggest you read this book.
For more scientific info on the Primal Diet check out Karl Loren's webpage -it has several articles on Aaajonus an his Primal Diet.

and refer to it constantly. The information in this book inspired me to take control of my health. Today I have more vitality than ever before. I especially appreciate the reccommendations for specific conditions. Simple cures that work with household ingredients and natural foods.

This book explains thoroughly the effects of processed food, cooking and nutrition. I dont agree with Mr. Vonderplanitz on Vitamin Pills but otherwise his book is totally First-Rate!

Readers of this book, be forewarned! You will not like much of what you read, because you CANNOT read this book without changing your diet! I guarantee it!

Also this book is amazingly well written. Half of it is in a Novel Format where Mr.Vonderplanitz explains how he has been affected by foods. Like him curing his son of a terminal illness, or him curing himself of a whole range of "incurable" diseases.

Hmm, perhaps I should call him Dr.Vonderplanitz (even though he isnt a doctor). Because he deserves a whole lot more respect than the doctors who are helping poisoning us, ruining our health and getting rich from it all to boot!

All I can say is I am following his diet, and,in conclusion, Thank You Dr.Vonderplanitz!