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The book is highly readable to those with an open mind, providing not only discussions of hard to understand concepts but also exercises the reader can try themselves to validate what has been said. Take some time to read the Table of Contents to understand the organization of the information. This will be a great aid in using the book, because this is a book that you will use, and use again to help you integrate your mind-body-spirit self. Then you will find yourself talking to others in your acquaintence about what you have learned. You will likely become an advocate of her concepts for yourself and others.
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This is a 206 page hardback book with over 200 recipes!!!
This Book will introduce you to Oriental Cooking. Learning that to "Stir-Fry in a Wok" uses less oil, cooks faster, and conserves vitamins and minerals.
The Author, Hilda Gerardot, is the wife of a Diplomat and spent over 25 Years Teaching and Cooking Oriental Food after living in Southeast Asia, she learned all the inside tips to the REAL THING!!!
The recipes contain key ingredients using the WOK to achieve efficient cooking and unique flavors. With the knowledge and basics in this book, you can create exciting and nourishing meals For friends and family everyday. You too can "WOK A LITTLE MAGIC".
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