Used price: $7.95
Collectible price: $10.05
Used price: $6.88
Buy one from zShops for: $6.84
Again EXCELLENT RESOURCE!
Thank You Sybex!
List price: $12.95 (that's 20% off!)
Used price: $7.50
Buy one from zShops for: $8.85
I finished my first marathon yesterday( 10/28/01) in Mystic, Connecticut, in four hours and 51 minutes. I thoroughly enjoyed myself and I learned that the marathon was the reward and the training was the goal. During my training I read a number of marathon books, they all had helpful advice, but none were as important as this book. It was a guide, a reference and logbook. Its no longer just a book, its a memoir of the journey to my first marathon!
List price: $21.95 (that's 30% off!)
Used price: $13.16
Buy one from zShops for: $14.36
For instance, in the chapter on "Backpacking, Hiking and Snowshoeing" you are supposed to work up to a routine of 23 exercises. Since most of these are for 2-3 sets of 12+ reps, if you take six seconds per rep, this works out to 55 minutes of actual exercise time--not including any rest intervals or time to switch weights, etc. Seems like a lot of time to train for, well, walking.
A good book for choosing rehab & injury prevention exercises, but I wouldn't base a whole fitness routine on it.
John
In fact, I am not going to pay for this CD.
List price: $17.95 (that's 30% off!)
Used price: $9.45
Buy one from zShops for: $8.80
Used price: $15.00
Buy one from zShops for: $39.15