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Last year, my 3 visits to my internist, pressure was 138/76, 128/76 & 132/78. My pressure is great now; thanks to chi kung.
There's a book "The First 16 Secrets of Chi" by Master Bond. This book has illustrations of Master Bond doing different exercises for different ailments.
There's also the Green Diet Section. In the green diet they say to eat more yin and nuetral food to balance the yang foods. There's a list of yin, yang and neutral foods.
I recommend this book to all. It's a must read book.
Janet
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We'd have a lot less problems in this world if everyone read this and implemented the simple steps Steven points out.
The book will help you in all facets of your life!
It is good to describe principles and theories and to relate why it is essential to be honest and have great character, but this book brings these important elements to life with real storIes and examples and practical advice and ideas.
The "notice" versus "imagine" concept is so simple (now that I've read it), but it is so overlooked in everyday communication and relationships.
Loved the story about Mike Tyson. Steven got himself into a real pickle with his encounter with Tyson. We can all learn from this example of what not to do.
An easy read with solid content.
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Many of Ritts photographs in this compilation happen to be of a homoerotic nature. Ritts, who is openly gay, captures the essence of male sexuality perfect, and the results can be enjoyed by anyone regardless of their orientation.
I hope in the future Ritts comes out with another huge compilation of his work. His recent work with such celebrities such as Monica Lewinsky and Janet Jackson should be published in a volume, but for the meanwhile, purchase this book for your coffee table or library. It will make an interesting topic of conversation with anyone. Ritts is pure genius!
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It gets down to all the basics of filmmaking. If you want to know what a line producer does, how light meters work and the ratio of film stock to projection, this is the book for you.
It's thick but easy to read with nice B&W illustrations. As a novice and somebody who wants to know how a movie is made this book is perfect. I was really impressed by how simple and to the point this book was on the mechanics and made it an easy read. I will keep in hand at all times for reference as well!
Very well done and exactly what I was looking for in a filmmaking book!
This book provides a superlative introduction and overview to all of the key subjects in producing a lower- to higher- budget film. Though the title makes reference to the digital age, analog equipment is discussed when pertinent as well, and compared to existing and emerging digital technologies.
The technicalities of optics for lenses is fully detailed, as are filters, microphones, stands and other equipment, recommendations for each field of what emergency supplies to have on hand, editing and previewing equipment, software, to name but a few of the countless topics covered. A truly comprehensive and detailed work.
Anyone with a serious interest in this field can learn from this book the fundamentals needed to get started in extremely high quality digital production. Given the materials and information provided, the cost of the book is truly remarkable. Any reader will complete any section feeling like an expert on the subject. One does not have to begin with experience in the digital arena, however, nor even in video production. Even as technical as this work is, it leads the reader very carefully through all which is pertinent and necessary.
A single possible minor shortcoming, is the description of the process of digitizing analog recordings or an actual/ambient environment, into a digital format. One totally unfamiliar with digital concepts may find the analogies provided a bit difficult to follow. It provides enough of a foundation, however, that an interested reader can seek out more technical and/or accurate descriptions of this process. A very small criticism to an otherwise truly excellent work.
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I didn't look through Steven Stipelman's book before because I deemed it boring and uninteresting based on a brief flip through. When I actually sat down to start reading it, it all seemed to make sense. What Mr. Stipelman does that other books on this topic fail to really do is to talk about technique and concepts. He outlines standards for drawing croquis (working sketch) in steps, which is a must because a croquis is a foundation for fashion illustrations and will eventually lead to a final drawing.
He also applies the step by step explanation of how to do different poses and how clothing rests on the body in different ways. A big bonus is that he also provides a historical background wherever he can to each section because each period of time had its own ideal for "the" silhouette or body type. It really just ties in well because you get a broader understanding of fashion's past and its relation to the current ideals of fashion.
Whereas some fashion illustration books merely display pages of illustrations done by the author or professionals in the fashion industry, this book is written and arranged in such a way that you feel you're actually in the classroom being taught one-on-one all that it takes to illustrate fashion effectively and beautifully.
When I recieved it I was pleased to find that it is a well-bound sturdy (text)book that will survive frequent use and reference on my desk. Though there aren't any color drawings or examples (you will have to find another place to learn about painting and such) this a fantastic book that includes everything else. Another reviewer pointed out that all of the drawings in this book are from the author, which is maybe a bit disappointing, but you don't have to look very far to find other books or magazines with examples.
Though these few things are missing, this book has everything that you need to know to draw the fashion figure, especially if you already have some experience with the art media you wish to use.
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When I heard about this book I picked it up ... ASAP and was not disappointed. I will not go into lengthy discussions of this book like other reviewers (or even spell all the words correctly). While reading, Jay Stevens was placing me "there", "right there" where is was all happening from Aldous Huxley, to Timothy Leary and Ken Kesey.
The story unfolds "expertly" and the characters involved are so well described, it feels like I've met them personally.
While much of the information is public knowledge, there are many fascinating, generally unknown tidbits: from the CIA's LSD involvement to insights on Leary & Kesey.
Anyone who holds any interest in this subject will not be disappointed with this book. From someone who grew up on The Brady Bunch, The Monkees & Happy Days....this book is a definite eye opener into a cultural wave I wish I had been riding.... so "Turn On, Tune In & Get This Book".
This book is a diamond in the rough for those who wish to take that same exploratory approach in reading about LSD and the history of this potent and controversial drug. It's not geared for people who are vehemently pro/anti LSD. Preconceived notions should be checked at the door before embarking on this adventure.
Stevens looks at LSD from its very beginnings, where characters such as Hoffman, Osmond, and Huxley help pave the way for much of what comes later in the book. As the narrative moves on, familiar names such as Ginsberg, Leary, Burroughs, Kerouac, Alpert, Metzner, Kesey, Cassady, Weil, Watts, and Wolfe, among others, enter and exit the stage like bit actors in this great showcase. If you've ever been enamored with the doings of any of those names, this book weaves a pattern from threads of various legacies in one fascinating tapestry.
As a caveat to the above paragraph, none of those characters is covered in much detail, with the exception of Timothy Leary. This is more a result of Leary's intense involvement with the scene than Stevens' focusing on one extraordinary character. Some of those people (Burroughs, for instance) make very brief but interesting appearances.
In addition to those mentioned, many unknown but intriguing characters fill the pages of this book. More than likely, every one of them will lead you to read on, until another name segues into the narrative. Stevens does a great job researching this story and presenting it to the reader in one piece.
Every time I review a book I do my best to find something which was lacking, no matter how much I enjoyed it. In this particular case, I have a hard time pinpointing anything to find fault with. The only complaint I might have is that it was too short. One imagines that pages and pages of material never made it to press and it's a shame this book had to end where it did. I would have kept reading if it were twice as long.
I do have to cede a point that one other reviewer makes. He comments that the prevalence of 5 star ratings, "reflects the weirdness and coolness of the events portrayed rather than the history itself." I do have to lend some credence to that point and admit that this may be true. However, as this subject matter is relatively new to me, the book still rates 5 stars in terms of an introduction to the subject. As a history on the subject, it's the role of the author to tell the story, and Stevens does that well.
In all, a great read. A fascinating perspective brought to you by someone trying to elucidate the ups and downs of LSD and the movement it helped create. Again, this is not going to be a favorite of the pro-LSD hippie or the anti-drug conservative. But for those of you who want a fairly balanced, comprehensive view of the history of LSD and how it influenced culture in America, I strongly recommend this book.
Very well done.
This was a great book.
Mr. Stevens tracks LSD from its inception through San Francisco's "the Summer of Love" in late 60s. He artfully describes the discovery of the drug and its effect on the psychologists who first used it on their patients and on themselves. He introduces Alduous Huxley, Tim Leary, and Ken Kesey-the pied pipers of LSD-and explains their fascination for psychedelics. He discusses the drug's decline, its unpopularity with government officials, its abuse by "untrained" American kids, and the progressive marginalization of the drug's "prophets." And all the while, Stevens skillfully gives voice to the drug's proponents' vision of a "metal frontier" to be crossed using LSD, pushing human beings along the evolutionary path.
It is clear from Mr. Stevens' book that LSD played a major role in the fundamental changes wrought in the 1960s. LSD tore down personal constructs and unveiled egos. LSD gave everyday Americans a chance to experience mystical visions. LSD gave many new insight into the nature of being. It was a psychological drug, and explains why most of the social change that occurred in the 1960s was psychological in nature.
But while Mr. Stevens in his Epilogue seems to laud the continuation of psychological exploration by a handful of "inner" explorers who use a series of newly developed designer psychedelics, I think he misrepresents the importance of these drugs.
First, the assumption that LSD will lead man (and woman) along the evolutionary path assumes that this path is straight and pointed in a forward direction. That is, that evolution is a natural process from simple to complex, from amoebas to man and beyond. Instead, science now concludes that evolution is more of a willy-nilly process. Species constantly bloom a number of seemingly useless mutations, and changes in environment conditions dictate which mutation reigns supreme. After all, it seems that the next species to inherit the planet is likely to be the cockroach, for the cockroach has the rigor and hardiness to withstand the destruction of the planet by humans. And cockroaches are hardly superior in intelligence or complexity.
Second, is the assumption that LSD can "lead" us anywhere. While LSD gives visions, reveals fundamental truths about personality, it doesn't change anything. It's up to the individual in the end to enact change, to mutate. We only have to look at the example of Tim Leary to realize this. While Mr. Leary was turned on to the drug and believed its in therapeutic value, in the text he remained a womanizing, upperly-mobile egoist; he just traded in his tweed for buckskin, and academia for psychedelia.
Basically LSD is a shortcut. It's a quick-fix buzz. In that way, it's the ideal substance for America. "Vision in a can." "Become a mystic in 12 easy hours." I would've liked to Mr. Stevens explore this facet of LSD a little more. But he seems to be totally enchanted with the cosmic possibilities...
In any case, the writing is superb. It's the perfect book to read to begin exploring the important texts of the 20th century bohemian movement. Read this alongside "Brave New World," "One Flew Over the Cuckoo's Nest," "On the Road," "Electric Cool-Aid Acid Test," and "Howl," among other texts.
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In "Writing With Hitchcock", Steven DeRosa gives Hayes his long overdue credit. Hayes' contributions to each of the films are described in detail, as are the steps taken by the censors to reign things in - to protect audiences from the idea that Cary Grant and Grace Kelly would have premarital relations, or that Jimmy Stewart and Doris Day's boy was kidnapped, are just a couple of examples! Each film is gone over in detail from the writing phase to release, and the reader is given a chance to see the relationship between the writer and director blossom, and then die.
There are lots of anecdotes and a summarizing of both Hitchcock and Hayes' careers after they parted which is very illuminating, especially the potential sequel to Rear Window that Hayes worked on that would have been far more interesting than the Chris Reeve tv version. The final chapter is an analysis of each of the screenplays, and this was especially interesting to me as an aspiring screenwriter. Well worth the price of admission! I only wish it was in hardcover.
This fascinating book details the relationship between Hayes and Hitchcock, exploring how the two collaborated on the writing and production of the films. Relying on a mass of documents from studio records to Hitchcock's and Hayes' personal papers, as well as anecdotal accounts, Steven DeRosa chronicles the ups and downs of this collaboration, and then analyzes the films themselves. DeRosa presents a fresh and complex portrait of the director while also providing one of the best accounts of the process of writing for film and the indignities screenwriters often endure.
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I definitely give it a full thumbs up!!!
I had no previous experience with signal processing. Within a week of reading this book, I was able to write FFTs, high pass, low pass, and windowed sinc filters in C.
As a bonus, his clear description of convolution, complex numbers, Fourier transform, Laplace transform and Z transform made them all "click".
The only other book I've read that has been able to explain a complicated subject with this level of clarity is Richard Feynman's Physics Lecture series.
Thanks Steve!
Janet R. Shaw
author of The Ambersand Castle Trilogy (philosophical fantasy)
and Intuitives, The Mariah Collection (poetry, songs, and poetic prose)