I always looked forward to reading David Steele's columns in the Presbyterian Outlook. This volume brings together some of Dave's finest essays on life, death, the church, all written in his insightful and inspiring style. The book has wit and wisdom, humor and hope, and makes a great gift!

THREE MINUTE THERAPY is a wonderful book! It has enabled me to overcome my lifelong bouts of anxiety and depression. Two psychotherapists failed to help (although they were warm, caring people). I'm so much more confidant at work, that sometimes I feel like an entirely different person than I was before discovering this book. It's like I've emerged from the dark ages. I do the "Three Minute Exercises" regularly--a small price to pay for the deep satisfaction I'm experiencing as a result.

The concepts are explained so clearly, make much sense, and are so effective, that I wonder how my previous therapists can get away with what they're doing. THREE MINUTE THERAPY is one of those books that you're bursting to tell everyone about. It has the ring of a tract that will be useful and in demand eternally.

For economic reasons, I practice self help whenever I can, so self-help books appeal to me. I have lots of them, but not often do I read a book like Three Minute Therapy which began to help me from the first chapter. Reasonable thinking lies at the heart of this therapy. The simplicity of the author's technique fit right into my busy life in that I did not have to wait weeks or till midway the book to comprehend Dr. Edelstein's technique or start getting obvious results. I have compulsive shopping and anxiety, family disputes and job tensions. I started using Dr. Edelstein's simple, down to earth, rational therapy and already become aware of positive improvements in my life. I talk to my mother more affectionately now thanks to this book because I learned to accept her and not require she become my ideal. I find my work more enjoyable because of changed expectations and reduced anxiety about having to be perfect. I find play more fun, and started again on creating an office manual, now that I understand it need not be the ultimate, most perfect one. I like the new feelings I am still obtaining from this book. Socially, I feel less of a need to have absolute approval from friends, and this freedom has given me a great deal of comfort. I say feeling because my new reasonable thinking actually has benefited my emotions. These improvements I am sure came from contact with this Three Minute Therapy book. I would like to recommend it to everyone I know. Cliff Cin, San Francisco

Dr. Edelstein has written a simple, straightforward and very helpful book here. REBT made easy. There's gold here folks! I recommend not only the book, but also Dr. Edelstein as a therapist.

One of the things I've learned from him and his wonderful book is how to get control of my unhealthy eating habits and to start exercising. I've lost 40lbs so far, and I am continuing to lose. To get help losing weight was the reason I started therapy with him, but I got so much more out of it. I only wish I had discovered this way of thinking 20 years ago. But as I have learned, it is never too late to turn your life around.

In addition to this book, I also highly recommend Albert Ellis's "A Guide To Rational Living".

Thanks Dr. E for all the help and for writing this book!