Don't let the title fool you. You do not have to be experiencing Menopause to get these great recipes. The information they provide is excellent. I use this as my primary recipe book and I have a long way before I hit menopause

I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.

This recipe book rejuvinated my interest in eating healthy foods. Note: I did not say health foods. There is a difference. Being a '60's child, I did all the natural/health food routine which served me well over the years. This recipe book adds to that healthy foundation. For all women coming into their wisened (this is a word!) years.

For one who is looking for a dictionary on the how to's of foodstyling this book is an invaluable guide. It is arranged ing excellent format. An introduction to the basics of foodstyling and then an alpabetical guide to foods and wonderful ways of styling each one. I highly recommend this as an additon to any kitchen if you value the idea that you eat with your eyes before you ever taste it.