The Silly Mind: Learning To Take Life "More Or Less" Seriously lucidly and humorously describes how we crate our own emotional disturbances -- and how we can deliberate and cogently undisturb ourselves. The Silly Mind will help the reader know how ideas are created, how emotional disturbances occur, how certain ideas create certain disturbed emotions, how to tell the difference between helpful and harmful ideas, how to use certain techniques to change disturbed feelings, how to act against these acquired harmful beliefs -- viewing oneself and the world with more tolerance and less rancor. The Silly Mind is a superbly presented and highly recommended contribution to any self-help, self-improvement reading list and reference collection.