True. Though probably not for beginners, this book is probably good for anyone with alittle college experience in biology. Sapolsky writes in his normal clear, thoughtful style to explore the affects of stress on the brain. The ability of this book to describe a scientific problem and then explore the experiments and the analysis of experiments to come up with a hypothesis demonstrates the artistry and passion which underlies the scientific experience.

ooh, what a great book. You've probably already heard (and said) that stress is 'bad.' Do you know why? This book will explain it, and you'll actually understand. Then, the next time your head is pounding or you feel like you're just going to explode, you'll know exactly what's going on in your poor body. After having read the book, when I notice myself feeling like that I remember what I learned from Sapolsky and immediately breathe and try to relax. Learn to be a zebra. Chronic stress isn't worth the consequences.....

Sapolsky is a great writer, able to explain complicated things in such a way that you really truly understand what he's describing. If you have a bit more knowledge on the topic than the average reader, you won't be insulted but rather you'll STILL learn new things! Unless you are a stress researcher yourself, this book will teach you new things so that you will want to change your responses to your daily life. You may live longer, or at least live better. ...

This book provides an excellent introduction to the physiology of stress and stress hormones. Although it includes a few suggestions for stress reduction at the end, this is much more of a science book than a self-help book. Starting from the first chapter, Sapolsky describes the hormones that the body produces in stressful conditions, and the effects that the those hormones have on the various systems of the body. Throughout the book, Sapolsky reminds us that he is describing truly stressful situations--such as when an individual is being chased by a lion. In such situations, the stress hormones concentrate energy to the muscles needed for escape, and bring long-term processes such as digestion to a halt. This is great for escaping from lions, but if stressful conditions continue or are frequent, the effects brought about by these hormones can lead to a reduced immune system response, depression or heart disease, among other problems. Sapolsky also describes how the response to stressors differs across individuals, and how certain groups of people are more prone to stress and stress-related diseases than others. The book is quite dense, and can't be read in an afternoon. However, Sapolsky's writing is exceptionally clear and enjoyable. It's one of the best written general science books that I've come across in quite a while.

Why Zebras Don't Get Ulcers written by Robert M. Sapolsky is a book about stress cause and effect, stress-related diseases and coping. Now that was a mouthful, but the book is meant, I believe for medical professionals to understand what really happens to people when daily life closes in and takes hold of your life. Saying this, I do NOT want to scare away potential lay readers in that if you read this book not only will you recognize stress, but you'll know why stress is there and the mechanisms that cause and control stress.

What happens, physiologically, to people over time as stress builds-up is delt with in this book, as first-rate science shows ways to reduce stress. I found the book to contain a lot of information about hormones that affect you brain and deals with depression and emotional termoil; giving the reader tools to effectively manage stress.

The lay reading public might find that this book to be a little over their head with medical terms, but the skills for management of stress and the causal effect are easily understood by everyone. The author has studied patterns of stress-related physiology and diseases among wild baboons in Kenya and has brought this knowledge to effective correlation in this book.

As you read this book, you will have the unusual opportunity to learn how to manage stress effectively in your life... thus living longer and more healthy. The author's writing style is easily read and not overbearing, as you understand more about stress in your life. The book can be rather stimulating, as science books go for the nonscientist, but also, you'll find that it conveys an excitement, making the subject matter interesting and accesible.

A love for science is not needed for reading this book, but it helps.

Sapolsky devotes very little time to himself in this memoir, partly because he has so much of interest to say about his acquantainces (human and baboon) in Kenya. The title aptly describes his location of himself in the evolutionary picture. There are several kinds of primates in this story, but all have similar flaws and gifts--baboons as well as humans. Unlike many people who write about animals, Sapolsky doesn't credit the baboons with a wiser or kinder lifestyle. He makes it abundantly clear that they can be mean, selfish, and stupid--and then he turns around and makes exactly the same points about humans. Yet there's a very warm sensibility about all of his encounters. Sapolsky is capable of enjoying the humour in many situations, and is also redeemingly honest about his scientific motivations--he really likes playing with dry ice and cutting up dead things.

The framework of the book is Sapolsky's decades-long study of a baboon group, but this is by no means the majority of the subject matter. Spending three months of every year in Kenya, Sapolsky witnesses its many political changes, makes lasting friendships with some of the locals, and gains a unique perspective from which to critique both his original and his adopted cultures (his chapter on various scams perpetrated against tourists, both in Kenya and New York, is hilarious).

The writing, often conversational and humourous, gains in power from this natural style. In the final chapter, disease strikes the baboon group Sapolsky has come to know so well, and his narration of the tragedy is simple, honest, and all the more devastating because of it.

Anyone who begins a book by telling us that he "had never planned to become a savanna baboon when [he] grew up" deserves a read. Such an opening promises witticisms and wisdom and A PRIMATE'S MEMOIR doesn't disappoint. The story is captivating whether Mr Sapolsky is telling us about his experiences in Kenya or about the interesting life of...his extended family? The book is only part scientific study: the effect that stress has on primate social behavior; it is also a travelogue, a little bit of cultural anthropology, a comment on globalization and economic inequality, a memoir of course, and finally, a pure joy to read.

Although it is now widely known that stress affects health, Mr Sapolsky's work has shown that this differs among individuals. He has also exploded the myth of the supremacy of the alpha male in primate groups. Among the baboons he shows complex social arrangements where important leadership functions are carried out by senior females; and what else but a complex social order would show - as his troop did - that lower ranking males suffer higher stress levels and greater ill health? After twenty years of on and off study Mr Sapolsky has naturally grown fond of the baboons. He gives them Old Testament names not from affection, but simply because they exhibit individual personalities. The King of the troop is naturally Solomon and Nebuchanezzar is a vengeful, attacking female.

The book is never sappy and does not romanticize the beasts and that is good - because wild animals they certainly are. A troop is an appropriate name for a group of baboons. Perhaps squad could work also because when approaching an unknown there is an element of military purposefulness and discipline about their behavior. As a 10 year old in Kenya in the sixties, I was stranded with my uncle in his car on the side of the road from Mombasa to Nairobi. While we waited baboons approached: there was the dominant male as point man - up front to get our attention; there were flankers on the sides, circling; and sure enough there were commandos coming up from the rear, behind the car. I can fully appreciate Mr Sapolsky's comment on their intelligence when he says: "you find yourself, a reasonably well-educated human with a variety of interests, spending hours each day and night obsessing on how to outmaneuver these beasts, how to think like them, how to think better than them. Usually unsuccessfully."

The depradations of bush life, the difficulties that he occasionally got into, and the intruding, harsh reality of life in the Third World are all addressed by Mr Sapolsky is an honest and yet very humorous way. Overall, above and beyond science and the odd difficulty, A PRIMATE'S MEMOIR portrays a wonderful joi de vivre that both Mr Sapolsky and his baboons seem to have enjoyed most of the time.

As much fun to read as any book by Redmond O'Hanlon or Gerald Durrell, A Primate's Memoir is funny, irreverent, and full of adventure, while also being a serious scientific study of the savanna baboons of Kenya. Sapolsky's goal is to determine the relationship of baboon stress levels to their overall health over a period of years. A neuroscientist, he observes the social hierarchy and interactions of his baboon group, guesses which individuals appear to be most stressed or most relaxed and then checks their hormones and blood chemistry, not an easy procedure, given his clever and not always co-operative population. Sapolsky, who works alone, must first outwit the baboon, use a blowgun to dart him, follow and wait for him to become unconscious, and then carry him half a mile or more to his portable lab facilities, where he then draws blood and does measurements. The baboons, of course, react to stress the way humans do.

The title of A Primate's Memoir is deliberately ambiguous--it is both Sapolsky's memoir and that of his baboon population, and his experiences and interactions with the outside world are remarkably similar to theirs. Leaving the relative safety of the game reserves and hitchhiking into dangerous territories during his "down time," Sapolsky describes his travels with enthusiasm, impeccable timing, and great, self-deprecating humor, subtly selecting details which show how similarly he and his baboon population deal with their worlds' uncertainties. Kenya is experiencing civil unrest and corruption; Uganda has just deposed Idi Amin; the Sudan is in the midst of a long civil war; the border of Zaire is under siege; and the Somalis refuse to accept any borders at all, stealing lands and property wherever they go--all dangerous and stressful atmospheres for their populations and for visitors like the author.

Sapolsky is a great story teller, however, equally entertaining in presenting both his adventures and his research, his world and that of his baboons. While life may be "nasty, brutish, and short," Sapolsky shows us it's a lot more fun if one keeps a sense of humor--and a lot less stressful.

Ýt is a popular science assay by the super Scientist and writer Robert Sapolsky. How ever, You can find most of it free on the web. but they are not PDF.