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This book covers all sorts of massage: athletic, sensual, and general. It also gives tips and alerts you to any gotchas you may come across while giving massage.
All in all, I highly recommend this book to both novice and advanced massagers.
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The Listening Hand touched me in more ways then one. Ilana Rubenfeld, the creator and "mother-master" of the Rubenfeld Synergy Method, is a clear stand that traditional talk therapies, while effective, are incomplete without the power of touch. Not just any touch, but the Rubenfeld Synergy Method, which she developed over many years, working with an impressive list of mainstream therapists. The book uses many illustrations from her professional practice, but is not so filled with second hand accounts that they become tedious. It is written in such a manner that it is easily understood by lay persons and those not in the field, yet in no way does it feel condescending in tone nor over simplified in its explanation of the nature of the method nor its efficacy. Rubenfeld's writing tone, her clearly constructed sentences, even her picture on the jacket cover, all led me to a space where I could identify with her unique combination of touch and talk. I could imagine her touch, and realize her personal warmth in this book. This was particularly helpful, as you are transported to a safe space while you are reading. Many of the examples from her patients are followed by exercises which can be done either solo or with a partner. Not normally an interactive reader, I found that I was "feeling" through the exercises as I read them.. Even if you are not plagued by physical ailments, nor emotional upsets, there appears to be extreme value in reading The Listening Hand, solo or with a partner with whom you would like to reach a new and highly sensitized level of communication.
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This book gives the reader more than just pictures of people stretching. It also gives ample servings of insight and philosophy into health and fitness. This book goes beyond the simple how-to of stretching and shows the reader why stretching is important. Each portion of the book builds on those that precede it, giving the reader warm-up exercises, tips on developing individualized breathing patterns, back building exercises, and energy building exercises.
Using this book has allowed me to get past the grogginess and fog that accompanies waking up in the morning. After spending twenty minutes performing the exercises outlined in the book and focusing on my breathing, I can now go into the day fully energized. Before reading this book and applying its valuable lessons, I often went through the day feeling drained of energy and 'waking up' was literally a four hour process, as opposed to the twenty minutes it now takes with stretching and breathing. After spending close to four months applying the lessons in this book, I tackle almost every day with energy and renewed vigor and sense of purpose. Perhaps the best endorsement I can give to this book is that unlike most working people, after reading this book, I no longer dread waking up in the morning- getting up is no longer the psychological burden and physical chore that it once was.
This book helps and succeeds on many levels. I now incorporate its lessons into my total workout regime comprising of diet, exercise, reflection, and stretching. I highly recommend this book to anyone looking to lose weight, truly wake up in the morning, and feel good about themselves.
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The themed chapters progressively introduce you to new techniques and combinations of strokes in a friendly, unintimidating way. I heartily recommend this book for those looking for a intro to massage.