I own this well informed book that gives you a motivational read to lead a healthier life. It provides some proven strategies to live by. As a cookbook author myself, I've found this book compares similar to my writing of recipes that are low in fat and high in fiber, finding some tasty and delicious recipes in this book that will add variety to anyone's diet. Recipes that are lowfat with added fiber and a section to help you cook with whole grains and where to buy them.There's even a section of muscle toning exercises to help one become a fat burner at all times. Having had health problems in the past this book has been an inspiration to pursue better health in my own life. With a bad back, I find the lower back muscle toning and stretches soothing to my aching back.

Low Fat Living is an informative book full of simple techniques you can incorporate into your life to lose weight and become healthier. Instead of fighting your desires for fatty foods or the urge to be a coach potato, Dr.Cooper and his wife Leslie teach you easy techniques to help you work with yourself not against yourself. For example he explains how drinking cold water can help you burn off fat as your body uses calories to warm it to core body temperature. In the book the authors explain how you can turn on your bodies fat burners by making easy to follow lifestyle changes. Little changes that can add up to long term, permanent weight loss. You will learn how artificial sweeteners can increase your cravings for sweets, why breakfast is such an important meal (and what to do if you are not a breakfast eater), snacks that trigger insulin reactions (and thus cause fat storage) snacks that are great anytime, ways to decrease your desire for fats, easy ways to get moving (even if you dislike exercise), mental and physical excercises and much more. The book is loaded with easy to follow suggestions to help you change your health permanently. Many delicious recipes are also included. A wonderful, simple way to help you get on the road to a healthier lifestyle!

My only complaint with this book is its title, "Low Fat Living." It goes far beyond that. This is really the "whole mind, whole body" approach to weight control and more. This book seems to be a collection of everything that the authors could find that contributes to weight loss, organized in an interesting and integrative manner. I particularly loved the study that showed that people watching television burn up fewer calories than people sitting and watching a blank screen. As a woman at age 53, I was wondering if I could ever again shed pounds. My old approaches didn't work. The one thing that I knew was that people who successfuly do lose weight and keep it off do so through making life-style changes and they tailor what they do to their own bodies. This book enabled me to have a comprehensive understanding of what those changes needed to be concerning (1) nutrition, (2) exercise (including simply increasing motion), (3) water, (4) sleep, and (5) stress management. To my surprise, stress management has actually been the most challenging-and perhaps the most rewarding. I am no longer in the "diet" mentallity. I am now concentrating on making the small changes--trying this and that until I find ways that appeal to me and that I can sustain--and these are adding up to large changes that affect not just my weight, but my general health. Through this process and over several months, I am finding that my body and mind are changing in what they want. It is like my whole system is resetting to different standards. I'm beginning to actually be drawn to vegetables and whole grains, walking the dog, and skipping TV. Who'd'a thunk?

There are three non-religious books I read and re-read constantly. "In the Shadow of a Rainbow" is one of them. Man and wolf become alive before our eyes, with unexpected depth and dimension, as does the land of BC itself - and my life has become the richer.

I despair of ever seeing this story done properly on film, but there is one person who could do it justice - Hayao Miyazaki, master storyteller from Japan, known the US for "Totoro," "Kiki's Delivery Service," and "Princess Mononoke." (He could also do a worthy animated "Diary of Anne Frank." With the eye and heart of a spiritual magician, and artist's touch to match, I wait for him to bring Nahani alive on the screen. In the meantime, I'll just have to keep reading the book itself...

What a lovely book. Leslie has captured the remarkable story of a young Indian man, who is befriended by a wolf, in living color. Greg (the Indian) and Nahani (the white wolf) meet when Nahani brings her pack into the area where Greg is prospecting for gold . Thanks to Greg's willingness to watch and learn from the wolves, along with his inherent respect for their boundaries and ways of doing things, the leader of the pack (Nahani)gradually comes to trust him. Eventually she sits by his fire, allows him to scratch her back, and pull ticks from her skin. This mutually satisfying relationship ends when the first snows of winter arrive and Greg must return to town.

Back in civilization, Greg discovers that Nahani has earned a reputation as a killer. There is a large reward being offered to anyone who can kill her and bring in the skin. Greg is naturally upset by this, and tries to convince people that the wolf is not a threat. He is opposed by a trapper named Dan who does all he can to stop Greg from helping the wolf. Concerned for Nahani's safety, Greg embarks on a 3-year quest to locate the wolf and save her if he can.

The story of how Greg manages to locate and track Nahani through one of the remotest and most inaccessible regions of the country is as inspiring as it is fascinating. Better still is the story of what happens when Greg eventually locates the wolves.

This story, which ends on a very positive note, is said to be true. It was told to the author (Robert Franklin Leslie) by Greg himself. Aside from the few places where human motivations and emotions are attributed to the wolf, the story rings true. It is a real treat for anyone who believes in the interconnectedness of all living things.

I have read many books, both fictional and non-fictional, about wolves. This book was truly one of the best. It was refreshing to read a story about a wolf where it did not end up dead by the end of the story yet, the story is realistic. If you love wolves, you will be amazed at the friendship that is possible between a human and a pack of wolves. I will re-read this one!

I gave copies of this book to a 6 year-old and a 12 -year old. Both loved it. It is a really well-researched and cleverly put together book, a great idea done well.

I bought this book largely because of its gorgeous, highly reflective cover. A true whim, particularly as I do not have children. However, as soon as I started to turn this highly engaging volume's pages, I found myself riveted. Hainey is a master at fascinating minutiae. He takes a simple topic--the color blue--and relates it to myriad topics ranging from animals to music to history. Kids will devour it. And this adult loves it.

I have read this book for the 5th time since I was about 8 years old. I am 36 and it has never lost its' grip on me. Leslie's first hand account of communing with bears in British Columbia's remote, yet not remote enough, North Woods is truly unforgettable. How this book became out of print, and never a movie or documentary defies explanation. Leslie's descriptive language and compelling narrative is a tribute to nature writers everywhere. Readers who like Farley Mowat and Robert Redford would like this book. I plan on passing this on to my 2 year old son as my mother passed it on to me whaen old enough to comprehend. Long live the bear!

I could not put this book down. I live just outside of Houston and the history of the city included along with the history of this crime was just incredible. This is one of those bizzare stories that pretty much defies description, but amazingly enough, it's all true! I have actually met Leslie Perez in passing, and the author has really captured her (and her mother) here. Entertaining (and scary) for everyone but those from Houston will especially appreciate it!

After reading this book you will feel a new enlightenment about your own dreaming and relate better to how you see it portrayed in movies. The details from the research show thousands of hours of study. As you turn each page there is a new movie scene to talk about with friends. I really liked sharing the director's views and relating to the 'How best to entertain the audience' challenges. I learned about interesting physiology of dreaming and why I need sleep. Complete your 'Wish Fulfillment!' Pick this book up and read it NOW!

The book is required in our class of Finance as an introduction to the accounting system. It's quite easy to understand all the principles by doing the exercises yourself. And the special design of reverse printing and post tests are a big help. I had accounting class before and was often confused with debits and credits of whatever assets or liablities and equity. However, when I'm doing this book, everything is clear - there's considerable details to explain how to debit or credit any accounts. Simple introduction of non-profit organizations' financial statement also quite useful. Strongly recommended.

It is estimated by archaeologists that there were between 15,000 and 20,000 Native American mounds in Wisconsin, of which at some 4,000 still remain today. These mounds range from simple swellings of earth to elaborate effigy mounds sculpted into the shapes of birds, animals, and other forms. Indian Mounds Of Wisconsin offers a comprehensive overview of these Native American earthworks and addresses the questions of when were they constructed, who built them, and for what purpose. Accessibly written and highly recommended for North American archaeology and Native American studies reference collections, as well as for the non-specialist general reader, Indian Mounds Of Wisconsin is enhanced with a travel guide to mound sites that can be viewed by the general public (including many in local, county, and state parks); photographs and line drawings; a Wisconsin archaeological chronology; effigy mound forms in selected counties; extensive chapter notes; bibliography for further study, and a "user friendly" index.

This a very good reference book for the professionals and students. Easy to follow up special considerations for patients with systemic diseases. Each chapters gives a brief basic information on the systemic problem with Q&A examples. At the end of every chapter there are series of tables that catagorizes dental treatments and special considerations. The book is also very usefull for teaching purposes.

The other review nicely describe this gem, but makes it sound like something only a scientist could understand. I'd just like to add that any intelligent person will have no trouble following this lucid account of the first two years of Los Alamos.

This book is THRILLING in the scope and depth of its description of HOW the bomb was made. This was a unique historical event in that the best brains in the world, stimulated by a sense of extreem urgency and given, in effect, unlimited physical and financial resources accomplished in the space of three years somthing that in the 1930's was considered as Science Fiction.

The book is highly readable and understandable by non technical people. This book is proof that "once upon a time" we did things "Right the First Time" in this country. An outstanding historical and technical account of the "ultimate" invention.

Very well written and does not overwhelm the reader with technical minutia. This is an excellent companion to Richard Rhodes' The Making of the Atomic Bomb and will please any student of the history of science.