On one hand it is a genuine book on fitness, and on the other an easy-to-read guide for those who know nothing or know some of the fitness programs available. Very funny, and injoyable to read. Very motivating, indeed.

We are a group of female designers who have read this book (with a lot of laughs) and used it as a reference manual for our little workout group. We've already seen results, in both diet and exercise. We all love it and recommend it highly. It's so much better than anything we've ever read on the subject.

This book is amazing. All the advice is totally reality based and doable, for all women, not just the 20 year olds (who don't need it like we do anyway!). Great book.