This book is stuffed with scientific information on how proper nutrition, supplements, moderate, specific exercise routines and stress-free lifestyle can extend your life span beyond your wildest imagination. And that means ACTIVE, enjoyable life, not just mere existance!

A well-substantiated and documented study of the factors that advance or slow down, even reverse aging. Both scientific and easy-to-follow at the same time. A truly practical guide to a long and healthy life!

Considering this was written in 1975 it has held up very well with the many "advances" in the field of consciousness and its relation to the body. A very strong starting point for an exploration into Western views of the mind/body problem with good Eastern-translated-to-Western ideas.

Too bad it appears to be out of print - definitely worth picking up if you find it in a used book store; my copy has seen lots of use.

This book is written for the layperson and, with the possible exception of the chemistry discussion, should be accessible to any reader. Gray is the first author (that I know of) to present a plausible electrochemical mechanism for homeopathy, based largely on research in quantum electrochemistry in the last three years. But that shouldn't scare off the average reader, as most of the chapters explain research results in terms understandable to non-scientists.