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What I like about Evelyn's book is that it is for the individual to do by herself, whereas Susan's book is more for a group therapy approach. She also has some other interesting reasons about why I might be overweight, which made for very interesting reading.
However, between the two books, I preferred Evelyn's because it gave more specific information to work with and let me do it by myself, rather than a full support group (as a stay-at-home mom with a 3-year-old, very important).
I did appreciate both books though, because they emphasized the same thing - the overeating is not because of lack of willpower, but because of psychological reasons - and that makes lots of sense to me.
One of the most valuable questions that Susie Orbach asks is, "How will I be who I wish to be, if I look as I am supposed to look?" I suggest that when you ask this question, do so with the intention of envisioning an answer that works well for you, regardless of what you have seen, "out there." This is a question allows women to take ownership of their mind, body and soul.
Each year, I interview high school students, regarding their eating and body image beliefs. And I have seen a growing problem. By this time in their lives, both women and men now, get so caught up in an imaged protrayed by all forms of the media, that we can lose sight of who we are really meant to be.
The reasons for the problem have a long history with women, and a different reason for women than men. As men are complimented more on how they look, not as a means to flirt with them, but as a measurement of having what it takes, they are being pushed into some of the body image issues that women have a long history with.
This is also an excellent question to ask myself, in times when normally I might doubt my eating choices, my beauty, my being enough, or how my ability to be open to others, and still have boundaries in place.
I am eternally grateful for this book. Three excellent follow up books to this book, are, "My Mother Myself," by Nancy Friday," "Fat and Furious," by Judi Hollis, then "Overcoming Overeating," by Carol Munter and Jane Hirschmann.
Even better is Antonello's more current volume, Breaking Out of Food Jail: How to Free Yourself from Diets and Problem Eating, Once and For All. Food Jail gets more into the psychological aspects of why it can be difficult to lose weight, and is more balanced that either her first or FIAFI. But either of Antonello's books fill that gap that is FIAFI's one real flaw - FIAFI doesn't deal with improving the diet. Eating normally in terms of eating to appetite works fine for some, but some of us need to eat a better diet in order to make our bodies release fat. Antonello discusses that, FIAFI doesn't.
OTOH, FIAFI deals with the idea that some of us like our fat, that some women feel like they're losing protection in losing weight, a concept Antonello completely misses. FIAFI deals in a broader spectrum of women's experiences.
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Furthermore, the book misses its target audience. As I've already said, the author intended this book primarily for patients -- that is, consumers of mental health care services. However, I don't think it will be a very satisfying or interesting book for that audience. Ms. Orbach claims that the book will provide insight into the thoughts of the therapist during therapy. Perhaps it does, but most of the thoughts revealed are of an academic or theoretical nature, and not of the human, emotional sort that most patient-readers are probably looking for. Unfortunately, these academic and theoretical insights will be too elementary for most academic and professional readers, leaving this book with a very small audience, if any.
Readers looking for fictional and/or fictionalized accounts of therapy that depict the therapist as a human being would be far better off reading the works of Irvin Yalom (especially "Lying on the Couch", a novel), Samuel Shem ("Fine", "Mount Misery"), or Allen Wheelis ("Doctor of Desire").
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I believe that in reading this book, many readers will truly realize how powerful women can be, and how much better our relationships with men will be, because this book explodes dependency myths.
My favorite passages in this book are:
"Women help perpetuate the myth of the strong man, for if there is a strong man a woman can imagine that she is safe, that she is being cared for and looked after."
"Because women unconsciously do not expect satisfactory emotional nurturance and understanding from their partners, men's inadequacy in giving this nurturance is to some extent accepted and even anticipate by women."
"When women do express their needs, it often comes out as a criticism. When a woman experiences disappointments as a result of the emotional attention and care she so desperately wants, there is a buildup of emotional upset, because while she may expect that she won't get it, she still feels such great need. The woman may declare that she doesn't feel happy in the relationship, that he doesn't give enough emotionally, and so on. He wants her to be more specific, because he doesn't know what she's talking about. He responds to the criticism with anger, which frightens her. She finds it hard to be more specific. She wonders why he doesn't know what she means."
"The psychological fit is that the woman feels her needs are too great, and so the defenses that the man has constructed against his own feelings of inadequacy in the arena of emotional nurturance, seem necessary because of what appears to be the woman's insatiability."
"Men look to sex as a way to affirm their identity as well as a means to contact. Women often trade sex as though it were a commodity in their search for security, warmth, affection, love, and economic protection."
"She told him he didn't need to have answers or interpretations, but that she would appreciate a hug and some questions. She'd like him to try and get into her shoes just for a minute to see what she was feeling and then step out of them and relate to her with tenderness and understanding."
When you, male or female, really pay close attention to each of the above quotes, and think about your experiences, you are free to get what you are really looking for in your relationship.