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The parts of the book that are directly applicable to the depressive himself or herself are well-written and sensible. The reader comes away from the book with a clear sense of what he or she can do to feel better, and how to deal with the things that get in the way of a person doing what needs to be done, and doing it consistently. For example, O'Connor explains how and why part of the patient doesn't want to get better, and how that problem can be addressed. O'Connor also recognizes that non-directive therapy creates problems for many depressives, and he understands that we often need help from a therapist with structure, organization, prioritizing, and simplifying and getting started on tasks. But the parts written for the therapist reader can be equally helpful. For example, in reading sections on how and why patients resist doing the things they need to do to get well, the lay reader is likely to recognize some of his or her own tendencies, and armed with a better understanding of those barriers to successful treatment the reader is in a better position to benefit from therapy and self-help.
This is not a book for non-professionals who have no background in depression. There are other, better books for "beginners," including O'Connor's first book. But, for sufferers who want to move beyond the basics and take a seriously active role in their own treatment, I don't think there's a better book on the market.
The book is a collection of 10 articles written for New Mexico Magazine. Titles include "Turquoise and the Native American", "Buyer Beware: Hidden Facets of Turquoise", Young Native Jewelers Signal Change of Guard" and "The Plight of Old Pawn". High quality photographs of famous mines, artisans and jewelry, both historic and current, will whet the appetite of would-be collectors but also leave an impression of love and respect for the land and its native inhabitants.
Read this book under a strong light to catch the full depth of color!
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This book sheds so much light on both William Sydney Porter (O. Henry) and American life in the late 19th century and early 20th century. O'Connor meticulously documents his sources in a way that never interferes with his story. About three-fourths of the way through the book, I suddenly realized that this non-fiction work is far more interesting than the novel ("A Twist at the End") that Saylor wrote about one part of O. Henry's life.
If you enjoy biographies, try to find a used copy of this book.
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First, the bad news. Depression is increasing. Worse still, the younger someone is, the more likely that the person will experience depression sometime. Even worse, many people are undiagnosed, and suffer alone with their affliction.
Second, the good news. Around 70 percent of all those suffering from depression will improve with either drug therapy or mental health treatments. Those who get both do even better.
Third, more bad news. Depression tends to recur for many people.
The voice addressing these issues is an expert one. He is a psychotherapist who runs a community health center. More importantly, he has suffered from depression himself. I doubt if you can get more direct access to what depression is all about than from Richard O'Connor. I admire his caring to share so much of his own pain with us, and respect him enormously for this gift he has given us all.
Depression is currently under reevaluation. No single paradigm seems to capture all of its elements. Undoubtedly, an improved scientific model for it will emerge. There are signs that it can have roots in disturbed relations between Mother and child, family dysfunction, possibly genetic disorders of brain chemistry (like using up seratonin too rapidly), other traumas, and poor thinking habits. Who knows what else may turn up?
Many people try to deal with this problem too much on their own. Families often put up with the depressed person's behavior, not knowing what else to do. Others reject the depressed person, which will usually make the situation worse. O'Connor lays out common sense guidelines that should make a diference: for depressed people, for those who care about them, and for those who treat them.
The author sees depression as a disease and as a social problem, "an illness to be treated professionally and a failure of adaptation that we must overcome through self-determinination." He outlines important principles for the depressed person: (1) Feel your feelings (depression is the suppression of feelings -- acknowledging those feelings often causes depression to improve). (2) Realize that nothing comes out of the blue (your depressed state has a root cause that you should look for in an event or situation). (3) Challenge your depressed thinking by questioning your assumptions, especially ones that center on meaningless perfectionism. (4) Establish priorities so that your energies go into what will be on what's most important to you. (5) Communicate as directly as possible to everyone around you. Depressed people are often poor communicators who don't get their emotional needs served. With better communication, they can experience a more supportive emotional environment. (6) Take care of your self. Learn to enjoy yourself. (7) Take and expect the right responsibility for yourself -- for your own actions. Depressed people often feel guilty about things that they have no responsibility for (like the death of a parent or the divorce of their parents). (8) Look for heroes. These role models can empower you to see the way to improve, especially if they were also depressed like Lincoln. (9) Be generous. Helping others puts your own situation into perspective. (10) Cultivate intimacy. This means letting down your defenses so people can see you as you are, and accept you for that. Depressed people often feel disgusted with their true selves, and hide that self from everyone. (11) Practice detachment. Depressed people are often overly critical and pessimistic. Seeing things in the proper perspective can heal a lot of inappropriate pain. (12) Get help when you need it. This may be the most important piece of advice since so many people do not.
The book is filled with personal examples and case studies of people the author has treated, which help make the points easier to understand.
I was astonished to realize that there is no self-help network like there is for alcoholics and those with other mental and behavioral problems. The author shares some experiences with having established such groups that can be a prototype for creating such a network in the future. I think that is an important priority for improving the mental health of our society from what this book shares.
Mental health professionals will find good advice for overcoming the parochialism of whatever discipline they originally trained in, to create links to the other treatments the depressed patients need. Those who provide therapy discussions will benefit from the author's own assessments of how therapies helped or did not help him. The therapist as caring adult is emphasized above the particular technique used.
I was fascinated by how often this book pointed out problems related to stalls that most people have such as poor communications, procrastination, misconception, disbelief, tradition, independence, purposelessness, wishful thinking, and avoidance of the unattractive. The depressed person seems to have more of these at the same time than the people I work with. Yet both groups have in common that they have not yet learned the stallbusting techniques that can improve or overcome these stalls. To some extent, the lack of understanding of how to focus our minds is one of the causes of depression in our society. So here is another reason to learn the questions and focus that can enormously improve personal and organizational effectiveness. I rate this book a 2,000 percent solution stallbuster, and hope that you will read it and apply its lessons. Whether you are depressed or not, we all will encounter depressed people and this book can make us more helpful to them.
In Catcher in the Rye, Holden Caulfield (a fellow depressive if there ever was one) talks about the writers he'd like to call up because he enjo! ! yed their books so much. I'd love to call up ol'Richard O'Connor.
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used them to promote my own book, Slices of Sunlight. I wish author O'Connor had shared more from his wisdom. I found the book to be in need of more content. Perhaps the next edition
will contain extra pages and extensive resources.
Rick Frishman President PLANNED TV ARTS (NYC)www.plannedtvarts.com Co author GUERRILLA MARKETING FOR WRITERS (Writers Digest Books)
(From page 95): The real meat of "How to Market You and Your Book" is to make writers more successful through a working knowledge of marketing . . . specifically so that the writer becomes a "Marketing Author." This book delivers.
FX is an author and a publisher; the ultimate insider, he has been on both sides of the desk. He knows what you are facing--and he reveals what to do about it. DanPoynter@ParaPublishing.com.
ME GUSTARIA OBETENER INFORMACION DE COMO OBTENER SU LIBRO SIN UTILIZAR TARGETA DE CREDITO. HAGO PARTE DE UNA INSTITUCION DE EDUCACION SUPERIOR DEDICADA AL CAMPO DE LA CRIMINALISTICA, SOY PROFESOR DE DACTILOSCOPIA Y ME INTEREZA OBTENER SU LIBRO, COMO DEBO HACER PARA ELLO.
AGRADEZCO SU COLABORACION
J. WILSON VELEZ G. INVESTIGADOR JUDICIAL