This is not a book about dieting. It is a book about living. It is a realistic, timeless approach to exercise and eating. Fads come and go, set-for-life will stand the test of time. The recipes, though whole grained based, are very mainstream and easy to make. Unless I want to grind my own wheat (which is actually a lot of fun), I can purchase most the ingrediants at a normal grocery store. I have also learned to quickly recognize recipes from other sources that adhere to the set-point lifestyle, or that can easily be adjusted. The chapter on breads, rolls and muffins has literally changed my life. I did not grow up with fresh home-made bread. My kids will. The authors teach you step-by-step how to make large batches so that you can freeze some of the dough. The frozen dough is so easy to pull out of the freezer and bake. I believe if people only realized how delicious bread could be, and how enjoyable it is to make, all those wimpy grocery store bread companies would be out of business. By adhering to the guidlines set forth in this book, I have sacrificed nothing and gained much. Thank you Jane Merrill and Karen Sunderland for sharing your wisdom and recipes in this book.

I had Jane Merrill sign this book for me when I bought it in 1990 and it's one I use often. Great nutrition advice as well as wonderful recipes. I have found her whole wheat bread recipes and tips especially helpful. I would highly recommend this book to anyone interested in healthy eating and a healthy lifestyle!

and when I need to lose weight, I always end up back with it and it works. It's not an all protein diet, it's not a no carb diet, it's the diet that your body needs to be nourished - low-fat, high fiber, low sugar, adequate protein. It's a tasty, easy and satisfying way to eat.

I would never call this a "diet", it's just a healthy way to eat for life.

The ballet...thrilling stories set to music and told through the beauty of dance. Jane Rosenberg brings her love of the ballet, and both her writing and illustrating talents to Dance Me A Story, a marvelous collection, presented as a fascinating introduction for young and old alike. Listen to the intriguing and magical stories of Cinderella, Coppelia, Don Quixote, La Fille Mal Gardee, Firebird, Giselle, The Nutcracker, Petrouchka, Romeo and Juliet, The Sleeping Beauty, Swan Lake, and La Sylphide. Each narrative is written in an engaging and easy to read style. The scenes are set, the action well described, and the stories easily understood. Ms Rosenberg's exquisite and detailed artwork brings the drama and grace of each dance to life on the page, and together word and art capture the imagination and send it soaring. Perfect for youngsters 10 and older, or as a read aloud for younger children, Dance Me A Story opens the door to the enchanting world of the ballet, that is sure to whet the appetite and send you on your way to the grandeur of a live performance. The orchestra tunes, the audience is seated, a hush falls over the house as the conductor raises his baton, the curtain opens, and the performance begins in all its splendor...

Dance Me a Story is a fabulous book for any dance teacher to have. It features twelve tales from the classic ballets including, Cinderella, Coppelia, Don Quixote, La Fille Mal Gardee, Firebird, Giselle, The Nutcracer, Petrouchka, Romeo and Juliet, The sleeping Beauty, Swan Lake and La Sylphide. The book provides information about the music and choreograpers of these ballets and it is a fun and informative way to teach children and young adults a little bit about the history of the classical ballet.