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I'm still not convinced of the effictiveness of many of the eye "exercises" and "booster" techniques to help speed the progress. I've been undergoing natural vision improvement for quite some time and I tried a strict regimen of exercises, including many shown in this book. I can honestly state that I don't know whether they've made any difference in my progress, although I still do a few from time to time for good measure just in case they are doing something positive. I've achieved a lot of gains (one can immediately tell) when I've least expected them, when I wasn't consciously doing anything but using my eyes naturally for day to day activities. My progress seems to be on its own time frame (just as if I were to break a bone, it will heal on its own time).
Any book that gets the message out about natural vision improvement is worthwhile in my view. This is one of four books I have on the subject and, of the four, Relearning to See is the best and most comprehensive.
This book tells you how to exercise your eyes like any other part of your body that needs fitness or toning up. If you don't help tone it up it all goes downhill from there.
I started wearing glasses in 4th grade and know I probably wouldn't even be wearing glasses if I knew then what I knew now. If it was corrected at the beginning. My vision would probably be perfect again. Now I have a lazy eye, very bad vision, and I'm about to go to the doctor about an infection on my eye that could very well be cataracts.
The scary thing is a lot of eye doctors aren't taught the things in this book, thereby don't often realize themselves that one could improve one's vision through eye exercises and progressive undercorrection--a means of making the vision stronger by prescribing a lense or contact of 20 less than needed. Glasses and contacts have become a crutch and we all know what happens when you lean on something too much. So I'd advise most people to read this book since just about all of us nowadays where glasses or sometime of vision crutch.
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