This is an excellent guide book for those ready to change and a compassionate motivator for those still trying to get the courage to do so. I loved this book. If I were to write a self-help book on change, this would be it. Lin speaks from her heart about her life and how she successfully transformed herself to be the best she can be. Change is about self-responsibility and that can be scary. It doesn't have to be though and this book shows how to support yourself through the change process one step at a time. Lin's 12 Step background and life experience offers a roadmap for others to make lifestyle or attitudinal changes. When we're in the process of change we need to support ourselves and this book is excellent support! Lynn Telford-Sahl, M.A., Certified Addiction Counselor