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I found a wealth of information in "Natural Prescriptions," herbal, vitamin, nutrition and more, such as changing eating habits and other preventive ways to improve one's health and cure many common health complaints. There are remedies and vitamin/herb supplement plans for each ailment in the book, and there are probabably 100 or more, just like the cover says, on just about anything you could want, e.g., IBS, sinuses, allergies, arthritis, yeast infections, migranes, digestive troubles, and so much more I can't even think of them all. This book is so good I recommended it to a couple friends who borrowed my copy to try and they kept it so long I barely got it back! (Then they ran out to get their own.) The authors are easy to understand with no medical jargon or new-agey speak, and there are some short case examples of Dr. Giller's patients throughout the book to give you real-life examples. Try it, it works!
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It's the best method for me. I make sure that I'm getting enough nutripoints for the day, and that virtually eliminates (okay, reduces) the negative things I eat or drink, like tiramisu or a diet coke, or a glass of wine. When I know that romaine lettuce has a much higher nutritional count than iceberg lettuce, I make the smarter choice. And since there are hundreds of items in each category, I even know which brand of bread will give me the best points per bite.
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Easy to read and a fun read. I recommend it highly.
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It's full of good advice connected with good eating habits and has simple recipes that are sensible, quick, simple and wholesome, allowed me to be creative and the ingredients are what I already had on my shelf and in the refrigerator, I only had to teach myself to eat less of them. The herbs and spices used in each recipe has allows using much less salt and pepper in foods and they bring out the foods taste.
It was rough during those 21 days and I was tempted greatly throughout them to quit cause I was used to eating lots of food, more food than I needed, but I weighed less each time I stepped on that scale, my clothes were fitting more loosely, and I could begin to picture myself in a smaller size of clothing and I would ask myself if I wanted to lose this weight bad enough to keep on with the diet or go back to looking like I was and weighing what I did.
As soon as I began with the recipes and eating habits I found myself waking up earlier in the morning and not in a fog mentally, having enough energy to get me through the day without needing a nap, and I'm not a junk food junkie anymore.
This diet was so helpful for me that I've recommended it to everyone who asked me how I lost the weight and kept it off cause it's such a good guide to better eating habits.